Glutes thread

What is your current routine for glutes Veeky Forums?

Do your glutes get mired by >girls?

Post your glutes, but keep it no homo.

This seems like a homo bait thread.

Squats, barbell hip thrust, incline leg press
What should I do next?

Pic is goal glutes

split squats and lunges are gud, especially if you lean into them and really stretch your glute at the bottom and flex at the top

Lunges are goat.
Exercises with bands are also great.
Bodyweight meme exercises are also proven to be quite effective in targeting the glutes.
Just keep in mind to not just focus on glutes, but keep up with your hammies+quads.

Thanks breh
also bump for interest

ATG squats, lunges, Romanian deadlifts, hamstring curls, weighted hip thrusts.

>tfw no gymbro to pin down and ride

not glorious
low bar squat and barbell hip thrusts are probably what I feel most in my ass

How much do you squat desu?

none im not faggot

3pl8 5 reps, close to atg lowbar
highbar is more like 2.5 pl8

Lunges give me sharp knee pain, is it normal ? I can squat or leg press with no problem. Am I just doing them wrong ?

BREHS

>stretchmarks on the butt

just fuck my shit up senpai

MEDERMA

I know a guy that has a stretchmark "fetish", calling them cute and shit.
Personally, i don't care if someone has stretchmarks.

I'm trying to counter them by getting a nice glutes.

what?

>what?

404 glutes not found in this thread, only so some fat asses

Any money you arent lunging far enough forward and your knee is tracking too far over your toes. The shin of your forward leg should be completely vertical, not leaning forward or anything

I swear my leg is completely vertical, I tried several positions and it either hurts my knee of the forward leg or the upper quad of my backward leg. Is this a flexibility issue ?

>tfw you were in that thread

what a glorious butt desu

Fuck didn't know I was in a high test thread brehs

Hey guis. I got chubby butt. Best way to convert it into hot butt? I'm very homo.

Post boypussy.
>I'm very homo
Start with squatting on my dick 5xF

NEBRASKA
E
B
R
A
S
K
A

pls post more man butts

Does anyone have that webm of that guy with the ridiculously thick and beefy thighs and ass in some kind of tights or whatever and then he stands up and is like laughing or something? He was so hot. I want to save it as a GIF or convert it to youtube or something, how do you do that to a webm lol

Alexander schukir?

I got you familia

this one probably.

Yes it was this one, thank you user! I would very grateful if you could post it in .gif form as well

>flopping bulge
This teases the homos.