Recovery matters?

Having sex can effect a recovery After/Before hard training such as weight lifting, cardio or etc.?
And which is better choice? After or Before

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Bump for interest

Like you ever get laid faggot

After workout 100 %, i cant imagine myself having the energi to workout efter shooting a load.

That's not polite...

...

I don't know about you guys but I am absolutely drained after a fuck sesh.

same, just wanna eat and sleep afterwards

pics like this bother me. she could obviously do better than some grubby waiter at an italian restaurant.

i just wanna kiss a bitches asshole and use her booty as a pillow after fucking

What a bunch of weaklings. If you seriously can't exercise just because you busted a nut you deserve to die for being a fucking pussy.

Sex=Cardio
Cardio= Gains killer

My girlfriend is mad at sometimes because I'm not interested in sex when I have worked out. I just want to eat something and then shitpost and go to bed. Too exhausted for sex.

cardio=better sex

That's not normal

Sex after training is pretty fun. I still don't know why it makes me horny as fuck.

Training after sex is a nightmare, at least for me

>tfw new gf living with me for a few weeks
>tfw after workout doggystyle

but definitely don't do it before workout, you'll have less energy

you'll learn one you actually get laid kiddo ;o)

after I bust a nut I just want to relax and not do anything, my biological incentive for exerting myself has been satisfied.

If you're going to fuck do it after the workout.
Worst case scenario you're sore, but the hormones will force you to keep pushing.
Fucking before a workout just makes for a tiring workout.

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