Chase squatted 496, pressed 242,5 and DL'd 507,1 at the SS challenge

chase squatted 496, pressed 242,5 and DL'd 507,1 at the SS challenge

somewhat mirin

Sheiiiit, he's literally better than Zach in any way

how are his dead and squat so close what the actual fuck

cause the sacred lowbar rippetoe good morning maximizes the amount of muscle mass used

Rips starting strength has 1x5 deadlifts every second session compared to 3x5 squats every workout so it's not that surprising.

That's
225kg Squat
110kg Press
230kg Deadlift

For those wondering.

How many gallons per day?

why do you have your trip on

Strong as fuck yet looks so average.

Lifting for strength, not even once.

>better stats than 90% of gym rats
>still looks like he doesn't even lift
>this is what SS fags recommend to newbies

The only thing I'm wondering is why are you still here you degenerate subhuman trash.

That's on his diet, not on his program.

How can he press that weight with his non-existant shoulders?

It's called being natty

His clothes hide his power level. I bet he's pretty beefy underneath.

Is there a 1/2/3/4 plate equivalent for:
BB Row
Dips (reps)
Pullups (reps)
Chinups (reps)
CJP

But they are so small.

You don't have to focus on strength entirely, but I still can't believe in this day and age, there are still faggots like you tards who think you can look good without being decently strong.

He probably looks good when he's shirtless pounding teenage balloon knot unlike you fucksticks

This guy literally has HEIGHT and FRAME and his face isn't terrible, he's got nice HAIR at least

That nigga look weak

I'm gonna base this off nothing but my own personal opinion.
>BB Row – 85% of max bench, so maybe 1.5 plate
>Dips – 15 BW, 5 with 1 pl8
>Pullups – 10 BW, 5 with .5 pl8
>Chinups – same as pullup
>CJP – no thanks

Lmao, how delusional can you be? He's fat, and his face looks like that weirdo from Breaking Bad.

Of course he's fat, you can't be strong as fuck without eating shitton and getting fat, just look at all the powerlifters.
In before klokov or someone else on shitton of PEDs.

SS or strength routine is fine if you're someone who never did any sports and is weak as fine, do it for until you're happy with strength gains and get on to what majority of people want - lifting for looks.

Welcome to natty life breh

>Pullups - 10BW, 5 with .5pl8
>Dips - 15BW, .5pl8

Ehm nope. If you are not a fatty these are easy as fuck.
I can do 15+ BW pullups and around 8 with 1pl8+some change at 185lbs bw.

I rarely do dips but I can do 20+ BW with ease the last time I tried... probably close to 2pl8 there.


But im also no where near original 1/2/3/4 lmaopl8 yet.
Currently 5x115kg squat, 5x135kg dl, 5x90Kg bench, 5x54ish Kg OHP...

>fat

where is all this fat? when he stands straight up his shirt is lifted by his shoulders/traps and doesn't fall on or fold over any globs of fat on his abdomen and you can see plenty of veins and definition in his legs/arms that a fatty wouldn't have

he's probably like 15%