i do 5x5 stronglifts and add 1 excercise on machine for traps on one day
should i do it 5x5 just as well or different ? i want them big and more weight means more muscle so 5x5 is the way to go ?
also i do lower back on roman bench or whatever its called in english. currently doing 4x10-15 holding 20kg plate. should i change it ?
>see feet
>see traps
>didn't consider trapezoid muscles at first
Zoinks.
Deadlift until you hit 4plate. You'll have plenty of trap to go around.
I'd personally do 3x12 if you're looking for more aesthetic trap. I'm basically doing a modified SS + accessories and all my acc./dropsets are 3x12
>those feet
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when ppl refer to 'plate'
what weight exactly is it. 20, 25kg ??
also 4 plates on each side or all together ?
L O N D O N
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-20 kg
-on each side
Is it the feet or the jewelry giving this feel
As an amerifat freedom-eagle a "plate" is a 45lb disc. "4plate" would mean 4-45lb discs on each side of the barbell, or 405lb total.
Plate is American jargon. It means a 45lb plate, which is equal to 20.4kg
Holy shit this means I'm actually benching 1pl8 already (also doing 5x5). Thanks for the confidence boost, guys.
Go an get it boi. Now get it to 2pl8 ;););)
Post more feet pls
Post routine to make it fit related GREYSKULL LP
>tfw those feet will never be in my mouth
why live?
We call it a Roman Chair.
You should be doing SS 3x5, and at your level (read: new), the Roman Chair stuff is probably more of a detriment to your squat and deadlift than an aid. AND between standing press, deadlifts, and power cleans, you shouldn't need any trap isolation
There almost 14 billion human feet in the world
Why do you need EXACTLY those feet
am i the only who gets horny if a girl is wearing those ankle bracelet ?
No.
DIAMONDS
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HNGGGGGGGGGGGGGGGGGGGGGGG
Maybe it's because I'm tired, but I don't understand the purpose of the cuffs in this situation.