are stomach vacuums a legit excercise or just a meme/thing to do when you're a pro bodybuilder?
Are stomach vacuums a legit excercise or just a meme/thing to do when you're a pro bodybuilder?
Justin Jenkins
Other urls found in this thread:
m.youtube.com
youtube.com
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Lincoln Myers
They train your tva and tvo
They're legit m8
Jaxson Watson
so you do them? what are your experiences?
Joseph Flores
It's a legit core exercise.
Jaxon Gonzalez
...
Dylan Rogers
im pretty lean and i cant suck it in much, i think my intestines are swollen.
should i start taking probiotics guys?
Jonathan Jenkins
okay so i guess it works in a sense that ur belly looks like a twig when u hold in air. But does it actually affect your looks when not acting like a retard?
Justin Watson
>im pretty lean and i cant suck it in much
Because your muscles aren't as strong. These guys used to train the vacuum all the time.
Alexander Collins
Ya your waist will be slightly thinner because of compressed organs
Austin Edwards
I love you, Trappy
Ryder Collins
Dont need probiotics
Austin Wood
Many
Luke Phillips
...
Landon Smith
I never trained for them but I can get a pretty deep vacuum. Genetics?
Chase Bell
>deep
That's the shallowest vacuum I've ever seen.
Jaxson Thompson
lol
James Nelson
I haven't
I'm just going based off of
m.youtube.com
Landon Roberts
Great for bodybuilders, excellent in helping keep your waist small while flexing your abs during posing. Not sure if they're great for much besides keeping your waist small.
If you're a bodybuilder, you need to do them or you'll look like ass next to the guys who actually train them. If you're not, uh, I don't know if they're really useful or necessary.
Matthew Cox
>i can see my ribs
>i must be god tier
Joseph Campbell
my ribs flare out too much for this shit
my skins gunna tear
Aaron Torres
deep lel. you probably also brag about other shit you don't have
Isaac Johnson
>sucking in
Not a vacuum
Josiah Harris
oh my god i couldn't watch 3 seconds of that video eeeewwwww
Noah Ward
>deep lel
its not "deep lel", its "top kek". get it right newfag
Josiah Adams
takes like a minute a day, not much reason not to for a visual difference
Gavin Brooks
samefagging much?
Brandon Jackson
not at all bb
James Taylor
All, you're the sweetest
Luke Clark
Yes, it's part of yoga. It's called Nauli. This is master tier control, forget about the BB's or the other ppl posted in this thread ( )
Sebastian Butler
POO
Zachary Phillips
It makes your waist smaller from the sides, but not the front. Kinda useless in my opinion.
Charles Reed
Kill yourself you mentally deranged fuck
Carson Torres
IN
Justin Clark
I've been able to do this my entire life, people get kinda freaked out by it.
Carson Clark
DA
Dylan Martin
DESIGNATED
Ethan Scott
LOO