>Go outside for a cardio run
>Get a great workout
>Come home
>See box of doughnuts in the kitchen
>"I shouldn't be eating this but I just got done running so I gues its ok to cheat a little"
>Eat big, doughy, cream filled, doughnut
>Hits my stomach like a rock and completely kills my entire feeling of cardio burn
>Mfw that big, fucking, doughnut nullified my entire run
Holy shit how do I keep a healthy diet when I live with a family of gluttonous fatties stacking the house with junk food?!
beat your family up if they buy donuts again
If you family cares about you ask them to hide that shit from you. Or throw it away. My mom is given cakes and donuts and shit all the time from her job and when I go visit and see it out i just go throw it in the trash. I don't need it and neither do my parents or brothers.
do it anyway lmao
How about ... not eating the doughnut? Self-discipline is your primary problem, not your family.
Cardio kills your gains, anyway.
"my love will wait"
As a bodybuilder who competes on stage I can confirm that this is 100% horseshit and cardio is essential to making the best physique possible
maybe if ur a swimsuit competitor lmao
>bodybuilder who competes on stage
Pics or gtfo
>Cardio kills gains
Lol keep telling yourself that fatty.