Im looking for a resource filled to the fucking brim with simple healthy recipes.
Bonus points if they separate the recipes by breakfast/lunch/dinner categories.
I need to get my diet plan out of the way so I can focus on nothing but lifting. Thanks in advance.
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drink a gallon of milk a day
Bookstores are filled with healthy cookbooks. It's not rocket science.
I've gotten so used to getting everything online I forgot I can just find a book. Full retard.
Good idea user.
can anyone recommend a good book that discusses in detail how much of a fag op is
GOMAD
Joe Wicks has some healthy, easy to do meals. Just hope you like tender stem broccoli, asparagus and spring onions.
My mom
How the fuck do people manage to drink a gallon of water every day? I struggle with more than 2l daily