Sister sees my home gym

How many threads are you going to post this in?

>no deadlifting mats

Does she lift more than Arnie?

Read the sticky.

Google stronglifts and it will teach you a basic workout, imho

One of the most respected in the western world, she lectures in Europe frequently

All up 200kg of rubber coated plates, including 3 pairs of 20kilos, and a pair of 20kg bumpers. enough to reach 4pl8 without getting more

How much did your homegym cost? We've got those plates (ones on the z-bar) at my gym, so I know it's not some shite brand.

Read the sticky, do SS with accessories (pull ups, dips n shit. Trappy Chan has an info graphic on it) YouTube all your exercises. Can go rippetoe for form. Candito is probably better. Alan thrall. There's heaps out there. Just get the gist.
Start with just the bar and keep working your way up until you can only manage ~5 reps.
Literally no one cares what you do at the gym though. As long as you have good/full ROM and don't go beyond your capabilities with weight, no one will bat an eyelid

Only 3 so far, spreading the same question over different topic threads grants me more opinions at a faster rate from several sources(gymrats) so i optimise my behaviour in the gym, so far it seems most gyms have trainers and they will help me in the beggining but the general Veeky Forums consensus is that they don't know much themselfves

just over $2000 dollarydoos.
or, half the cost of the rack 90% of home gyms on youtube have

>ROM??
>5 reps
You mean 5 pull ups? I'm a skelly i can do far more than that