Powerlifting general
/plg/
Isaiah Price
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Levi Cook
I got a bunch of malware after I clicked the link
God why did I inker the nod32 warning telling me there was suspicious activity on there
Eli Cruz
ebin meme
Jace Gomez
Where are that faggots abs?
Kevin Watson
It's not a meme I'm gonna get fired from my work for this Ughh
Xavier Rodriguez
Sup /plg/, novice here looking to get into powerlifting in the future.
Currently on SL (but doing 3x5), squat and diddly still going up at 140kg and 165kg respectively - but my binch has been stalled now for a while now at around 80kg along with my OHP at 50kg.
Trying to milk all the linear gains still so are there any thoughts on whether and how SL can be run alongside greg nuckols 3 day novice bench routine? I.e can you squat 3x and bench 3x a week and would you have to leave out OHP? My squat/bench ratio is way out of whack so I'd really like to work on bringing my bench up.
After I finish SL I'm thinking of running c6w, again with nuckols for upper body as I've heard Candito's program isn't great for bench; does this sound like a decent idea?
Jaxson Ortiz
Yeah, you'd have to drop ohp. Other than that, no problems.
You could just cuckols it all up if you like. His novice programs should work better than SL/SS meme.
Aaron Scott
>His novice programs should work better than SL/SS meme.
No stop this madness.
Aaron Ramirez
WOAHHH what the fuck there is all sorts of shit on my PC after I clicked this link
Norton anti virus is saying I have 'malware' that needs removing immediately?
Joshua King
Yeah did consider that but I've read his squad/deadlift programs kinda suck