OWG

...

did anyone tell you that your hair makes you as inferior as a colored person?

no

why is that

Cause it's shit.

it's just messy yo

bumping

Go out with friends to watch a play or train snatches and back squats?

isn't it strange that a channel called All Things Gym is exclusively about olympic weightlifting?

lel, why are women so weak

The website used to be about all kinds of lifting, then he got into taking pictures of wl comps then evolved into videos then the training halls

Lower test, lighter bodyweight, less explosive, etc.

isn't your squat like 40kg?

90 @47.
Almost 2x bodyweight senpai. Not as impressive because I'm tiny and light, but eh, I'll take it.
Took a long time to get here while on test blockers.

she is qt

You need to go east, my son. Shake yourself free of your uncle's gnarly grip and run, run back into the arms of your sweet

MATЬ POCCИЯ

Hi time for more blog

Last time i reduced powerclean frequency i started missing cleans way more. then i did more powerclean and jerk and became more consistent in clean and jerk

i just reduced power snatch frequency recently and now i've gone like three sessions with missing snatches. i just dont lock out when it's overhead or i lose it behind. Or i fall onto my knees

pretty angry

wouldnt test blockers make you feel like shit?

If someone wanted to have a decent amount of positional strength before WL, would programming OHS/Snatch Balances into a strength routine be worth my time/beneficial?

Which is better of the two?

Do both they work different things

Or just start wl desu m8

still got 135 cj

snatch balance is better, OHS is kind of a meme.

OHS is probably the thing you want to do first when learning though.

you should make a webm of you squatting 90. do it from the side if you want to hide your face

she could do it from behind if she wanted to hide her face ;^)

Reminder

For 'positional strength' in the recovery of the snatch you could do Pause OHS at different points--so, for instance, take a pause in the bottom, then another at the 'sticking point', then another at lock out. Snatch balance isn't really going to help you develop stability and balance in the same way.

Really, though, if you're just beginning you should be prioritizing your positional strength in the pulling phases. So, pause segment pull/dls, and stage pulls. You need to make sure your positions are correct, and your focus should be on balance and consistency. Do not do these heavy. If you can, have someone watch you and critique your form. If not, record yourself and post videos in online forums like this and maybe someone will say something helpful every once and awhile, maybe.

WHAT IS THAT?

wtf does that even belong to a human body?

I am doing slow pause pulls at each point, just wondered about the recovery of snatch.

My OHS is very weak, so would it be worth doing it 2x week maybe after backsquats?

jesus christ, it's like you've grown a second pair of ass cheeks with a muscular vagoo

hey that's mine gimme back my forearm

Yes.
Many mtf on HRT have to cycle their hormones in order to not suffer so much with the side effects of not having test.

I do fine for the most part. Just sucks when it comes to lifting.

I will eventually. Some pieces of my homegym are still in the mail though.
Probably try to record it when I reach 2x bw :)

How come your forearms are so lewd hwan? :x

Wait, so are you an olympic lifting trap? Do you have pics?

I come here semi-regularly, and mostly for OWG, but have never given much thought on your trip.

I train weightlifting, but only for fun. I don't and don't plan on competing. Also my training is completely imbalanced (on purpose) as I don't train upperbody. So it's not like I'd be able to compete well anyways even if I wanted to (and I don't).

I'm the one on the left on these pics.

what the cuck

If you cycled off antitest you could probably make olympic qualifiers in your country t b h

>tfw not a cute trap with a cute trap bestfriend
fuck

I don't frequent these threads but whoah

What's your shoe size?

Is there anything you can do to make them smaller?I'm not being condensending

finally getting a new coach, he does the coaching for all of the national level people at my gym (7$-100$/month for them, 50$/month for me) and went to masters nationals himself as a 77 and got gold

hopefully i can get things back on track.
weighed in at 70.1 in the morning when im my lightest so thats good

/blog

>you should make a webm of you squatting 90
>I will eventually.

He finally responded? :)
Have you seen what your program is gonna look like already?

More trouble than it's worth tbqh

Don't let your dreams be dreams senpai

My adidas PL2 is size 8

It's not that bad, really. My brother is only slightly taller than me and wears 9.5 adidas. I got lucky I guess.

is your brother disgusted by what youve become?

size 8 womens or mens?
>tfw trappy has almost as big feet as you but you're 6 inches taller

Getting some strict presses done again. Went from 75 X 3 to 75 X 7 in 2 weeks.

youtu.be/1lUtVljGWlg

Nah, he's always been supportive, since I was a kid.

5'9 and size 9-9.5men
>tfw manlet

post ur butt slutt

9-9.5 is considerably larger than 8

m-more?

lmao nice hands bro

size 9 is 10.25 inches, size 8 is 9.94, so not really

Put an 8 and a 9 side to side and you'll see the difference. Even bigger difference if it's a 9.5.

Just had to stop and say, that guy's lookin' pretty sharp. If he's your bf, keep him.

>mfw i wear 7.5
>mfw even the girls on Veeky Forums have bigger feet than me

Just wait until you find out trappy has a larger and longer dick than you...

she's pretty big

the pictures are misleading

trappy are you here still i have a question

>50$/month for me

for $35 more you can have a russian coach

It's my brother :') I haven't had a bf yet.

Yes herro this is dog

No senpai this is /owg/
Have klokov's butt instead

are you floshitter

trappy, how are you going to hide your feminine penis if you compete in a singlet?

where can i go for trappy lewds

nvm forgot ur canadian so it's an extra 1000 for u when u convert ur gay ass dollars to real dollars

imgur.com/a/SKR7F
got u fampai

wat

I don't compete :)

oh.. thanks.. but i dont like muscle bum

can i smash your bum bum sum time?

please tell me you have cute trap sex with other traps

be my GF trappy?

brb saving all images

>tattoo

The first of many

>problem?

He's calling you a fag

Oh no, someone on Veeky Forums doesn't approve of my lifestyle choices

>lmao

wew that's a pretty reddit thing to say my degenerate

really didnt think i'd get it today

only did 97/135 today rip

tfw we will never know what is in that fridge

thats where the anabolics live

^

it's messy yo

lmao I get it now, you're that ugly as dog shit juicer with a weak front squat lol

commisar is 15 how can he be juicing, he doesnt even have money to get a haircut

hey man i'm not a juicer

One day I'll be as good as the name and tripfags and people will know my lifts are serious and not make fun of me when i ask questions

Soon

>tfw you have a wingspan of 6'6"
>tfw you will never be able to snatch well
Shit sucks man, why did i have to be born with orangutan arms?

>milk
i see you're /gomad/

Go SHW switch to strongman get a WR deadlift?

mine is 6'6"

i snatch just fine because im not a whiny bitch

pr is 125 made today

meant to type 6'4"

same difference

Go strongman mate

6'6" would make a huge difference from 6'4" I would imagine.

I like where this is going, is it too late to post my benis?

how did nork lifters get so good? afaik they didnt even import chink coaches

they had a lot of funding