Hey Veeky Forums i've been gymming consistently for about 8 months now and i think it's time to start using creatine.
i've already done my research about the pros and cons. and im very aware i need to drink a lot of water but do you guys have any personal favorites? Personal stories? What should i avoid when it comes to Creatine
Juan Brooks
Ok firstly it's very very hard to take to much, take about two table spoons a day a couple hours before working out.
Not really much to the stuffx I've never heard of any risks with creatine.
Ryan Torres
Creatine is an amino acid, not dnp or something like that.
Just stop bitching and take it like a man, you've already stalled your gains long enough.
Julian Wood
>unsure if ppl giving advice, or samefug shilling for commercial product...
Either way. There's broscince evidence that it may trigger or accelerate balding.
5g/day seems to be generic accepted daily dose for noticable gains.
Oliver Carter
>taking creatine I guess if you want to become unnatty then go ahead
Dylan Wood
DON'T DO IT OP
THE GAINS AREN'T WORTH YOUR LIFE
Jack Clark
>lost 8 month of free gains
Oliver Murphy
stop giving mixed messages
Brandon Martinez
I started taking creatine
Maybe it's a placebo what I'm feeling now but I used to be tired when I left the gym, now I leave because I stay there too long
Zachary Ortiz
I started taking creatine a few years back and it was a terrible burden on my life. I hit rock bottom; in one day I lost my job, my girl, my hair, my dog, my wallet, my favorite dining set, all of my kitchen cutlery, 3/4ths of my wardrobe, my grass got patchy, my neighbor called me a fag, the cops came and pepper sprayed me in the face while taking my balls, my grandma told me she never loved me, and the icon on the cake: my pubes got super straight and fine like baby's hair- shit was mad weird. To keep a long story short: creatine ruined my life and it will ruin yours too. Don't take it, user.
Aiden Kelly
The message here is very clear, OP
You're ignoring it because subconsciously you know no amount of gains is worth throwing your life away
Adam Sullivan
You'll lose hair. Not even trolling
Jackson Parker
I once took a scoop of creatine and my boss just phoned me up and promoted me, the funny thing about it that I was an unemployed neet of 15 years but he just phoned me up and gave me a job and a promotion to boot.
The day after I met my wife, she was still a virgin, coming from a billionaire familly. We're married now. I'm set for life, creatine saved my life
Brandon Price
I took creatine when I was still new to lifting. (~3months) It could be placebo but I felt stronger after the loading phase on the next lifting session I did. Every workout felt better, and seems like I had more control and speed. I don't know about muscle mass though since I really never paid attention to my physique.
Carson Gomez
Doesn't creatine just retain water weight? So once you stop using it you literally piss all your gains?
Jaxson Perez
Fuck this meme. When water goes into your muscle nutrients will follow, this is fucking important for muscle growth.
Kayden Garcia
Aside from all the trolling. I never noticed water weight or spongy muscles.
Creatine boosts your lifts and eventually your mass.
I also don't see any reason to cycle it. I just use it everyday. Since months
Ryder Rivera
are you retarded it does retain water in your muscles when you stop using it, you will notice a decrease of mass altough you retain your strenght i can go deeper in detail as to why all mass/strenght gainers are unhealthy
Landon Hill
After "loading" creatine for about a week I was able to do more reps on bench with my working weight. It may have been a placebo because I was still making newb gains.
Carson Howard
its naturally found in red meat. Do you cycle your beef intake?
Nathan Smith
But didn't your family disown you?
Matthew Jenkins
So you call this guy retarded and then tell him that he's right? Lay off the juice man
Liam Phillips
Thirty seconds after I took my first scoop of creatine I went insane and shot myself in the mouth while ballooning to Hulk size, don't do it OP it's not worth it
Asher Bailey
not samefag genius
Evan Ross
Learn to read. I was replying to one person and referring to another. God is everyone on here a brain numb meathead
Henry Walker
i'll have u know i graduated top of my class with my cock in your mom's ass
Connor Taylor
I stopped taking it because my hair started falling out
Brody Fisher
You did?!! Well let me apologize for my obscene and crude behavior. I'm so sorry to have disrespecting you. Top of class with cock in mother's ass, I salute you sir
Jackson Ross
creatine? not even once OP.
Isaiah Taylor
Not even close. You just have shit genetics.
Sebastian Wright
OP don't man. It will fuck you up in the long run just like sterons do.
Gavin Miller
same
Adam Taylor
i use a shit ton of creatine cause mine comes with a big ass scoop is this why i feel like throwing up most of the time