Bros, sandnigger here with a typical sandnigger body

Brahs ,my torso- arms proportion is like that (not that ficked up really) can you show me how will be the development of my arms ,something approximate.

this user desu

>shitposting on a cartoon image board is preparing for a race war

Lel. Kys my good man.

Go back to /pol/ you fucks

eat less couscous

Don't listen to the autists here. Shitposting is the only thing they know.

Now that that's clear, my advice is...
> READ THE FUCKING STICKY
Hope you make it sandbro

Read the sticky you fat fuck

Is curlbro routine good to reduce bodyfat? No h8 pls

why are you wearing sunglasses OP

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you're a currynigger

To hide my ugly face

What makes you say that? Not a currynigger

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Are you guys this racist in real life? Serious question.

Read the fucking sticky and lose weight asshole.

First day on Veeky Forums?

He's in the loo but but does he know it's for poo?

>sandnigger

First stop hating yourself for being Arab, Indian or whatever. Then do some cardio and calisthenics. Oh, and don't drink you calories. If you eat huge meals with steamed or sauteed veggies as half the mass you'd be surprised at how little calories you're consuming despite eating a large volume.

Why the fuck did you make your own post, you fucking dumbass? Why didn't you take ten minutes to read the fucking sticky? It would tell you everything you need to know- stop eating so goddamn much, do cardio, and once you aren't a fat piece of subhuman filth, you can start SS or another lifting routine.

Dumb fucking fatass.

no, second day.

Good "before" pic. Cut, read the sticky, and lift weights. In 4 months take another picture. Then we'll talk.

Stop eating fast food

Can I do 3 days weights 2 days cardio?

You are so unbelievably dumb that I honestly think you're a troll. Pls leave.

How so?

I come here for education and you guys mock.

baka

Welcome to Veeky Forums

Yea, most people are total city is only 20% white

Read the sticky.
Since you're a beginner you can gain muscle and lose fat at the same time.
Start SS and calculate your TDEE.
Doing cardio, weightlifting, and dieting could REALISTICALLY make you lose a little over a pound a week.

DYEL manlet

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But you are a weak cuck, and you deserve it. Shouldn't have chosen to be born a sand nigger.

Post body your body then """Chad"""

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that's racist bb

Cut down to low-ish bf%, and then start bulking on a sensible program. The same for anyone.

Not him but why not just start lifting weights and turn the fat into muscle?

Get out of my country

Your body blew me away.

You look more like Pajeet than Mohommed to me.

Strange how living amongst the brown makes you racist.

It's our country now American-kun.

I never really quite got the "sandnigger" hate on Veeky Forums. Till going to the gym today and seeing the worst consistent form on every exercise these people did. Girl on a max incline holding the sides of the treadmill for dear life at 4 mph. Another one doing one armed dumbbell rows with a 20 lb complete curved back and the most awkward pull I've ever seen. One dude literally smelled as if he quit deodorant long ago. Never saw him right away but fuck did I smell him. Now that's off my chest. Sure I guess. But any routine eating at a deficient is a good way to reduce body fat. Read the sticky stop and asking dumb questions. All the answers are there we can't read the sticky for you. Your laziness got you dem rocket tits. Now man up and read it's not hard.

It doesn't work like that. Fat doesn't magically transform into muscle, he needs to lose fat first by eating at a deficit, and you can't gain mass when you're eating less than your TDEE

This famala

It would make anybody racist. Atleast anybody who wants to live a normal life

Do SS.
next.

I don't get why you guys are going so hard on him

No worries, not my first day on Veeky Forums. All this negativity only makes me more motivated.

I actually used to be active in sports etc until I fell for the wagecuck meme. Don't like what I've become.

Constructive criticism and banter are great I agree, but some fags in here are just fucking angry I don't get it.

It's anger over their shitty lives which they're projecting on OP.

if a pajeet or an ahmed is being a cunt i'll call them rude names, you'd be surprised how meek they are when their 15 cousins aren't nearby

>if a pajeet or an ahmed is being a cunt i'll call them rude names
He didn't do any of that however. He was just asking for help politely before the /pol/shit brigade hit the thread.

> you'd be surprised how meek they are when their 15 cousins aren't nearby
Oh fuck off you keyboard warrior. Only white people are scared to get in on one and one fights. Must be feeling kinda uneasy looking at the future then huh :^)

Webm obviously related.

>Only white people are scared to get in on one and one fights
>one and one fights
>sandniggers
>one and one fights