Finally getting close to losing my belly and need to start including abs so I can get some chicks Veeky Forums. Looking for a simple routine than I can scale up as I build abdominal muscle. If it's possible to get any results in a month and a half (July 4th) then i'll bust my ass everyday. Not expecting insane results but a lil something for the summer.
Scalable Ab Routine?
Landon Davis
Elijah Collins
Just train push press, faggot
Ab isolations are for dyels and roidmonsters
Jackson Mitchell
I just want some slight definition before the 4th. I'm having a party and plan on getting some action for once in my life.
Jace Peterson
you won't get abs by doing them when you're cutting,should have think about it when u bulked
Elijah Bailey
I bump this, very interested too.
Did a bit of research, and everybody is hating on different exercises.
Some people say leg raises are basically cancer for your back, others say situps are killing your back. Then there's those that say planking can lead to serious chest pain and respiratory problems, etc etc.
I just want a solid ab routine that will not fuck up my back as I'm prone to back problems. Also the guys saying that you don't need to isolate abs and the main thing about abs is BF% are plain wrong. I have extremely little body fat, my arms are vascular as fuck, and still I barely had any visible abs before I started some bullshit summerfag youtube ab routine. Now it's gotten a lot better, but I'm still looking for something reliable.
Jayden Cook
I'm kind of cutting but really it's mostly weight loss. I'm making solid progress with my lifts tho and I can see growth in my muscles but have been staying around the same weight.
Only 3 months into lifting but I have been on and off for a few years. Sticking to it now harder than ever though.
Matthew Gomez
leg raises 3-4sets x15-20reps
rope crunches 4setx20rep
this 2x a week should be enough,if you get back pain you do something wrong
Lucas Garcia
if I up the amount a week would that speed up the process or hinder it? don't want to stop the muscle from recovering and rebuilding
Samuel King
I'm cutting at the moment, i estimate my BF is around 15% and you can kind of see definition already. I regularly work my abs, if I continue to cut and work out I should see results in the next few weeks/months right?
Would it be better to bulk?
I'm looking for more ottermode than built physique
Alexander Long
Definition = low body fat + flexing
You won't really see much that wouldn't see by simply cutting.
If you really want to, just do a few sets of hanging leg raises (toes to bar) at the end if every workout.