Veeky Forums memes you fell for

>sacrificing time and putting effort to get fit is actually a good first step to becoming a decent person and living a happy life
protip: it's good but shouldn't be first on the list

>t. lifting for 3 weeks

Squat and deadlift should never be in the same day unless you like trips to snapcity or dont want to optimally improve yourself. Do StrongLifts

memelifts has squats and deads in the same day too you moran

unless that was sarcasm

>>you need a strength base for aesthethics
It's kind of a meme but who wants to be a guy that can't hit 1/2/3/4
nanosecond anabolic post-workout window for protein intake
Meme
>>your body can't process more than x gramms of protein
Kind of true in the sense your body is not 100% efficient but it's x% of anything you eat not just protein
>>compound lifts are enough for abdominal muscle development
For beginners yes
%+ BF is better than a six pack
It's more fun lifting higher weights vs it's more fun looking sexy
>>creatine is natty
It is in almost all meat you eat. Yes it is natty
>>SS+GOMAD
Is good for skellies
>>"""powerlifter""" meme
Not a meme
>>cardio kills gains
Kind of if you don't increase your calories to account for it
>>it's not about HEIGHT, FACE, FRAME - just be yourself
True
>>cutting will dissolve all your muscles
Kind of true. You will lose some muscle mass cutting
>>diet sodas are bad for you in a sense of they cause increase in weight gain
They are a crutch and contain a lot of un healthy shit

It has been proven over and over and over and over again that a good body WILL get you laid.There is only anecdotal evidence that it won't from either complete autists that think a hot chick will fall on their lap just because OR dudes who THINK they are fit.
You fit one of these 2 categories and am more inclined to say the latter seeing as you're posting trashy r9k memes....

It's sorta true though

>women you fucked before you got fit: 0
>after fit: idk now

>don't do SS because it has you squat and deadlift on the same day
>instead, do this program which has you squat MORE than SS and deadlift on the same day as squatting

>being this baited

:^)

all of those are trolls except for
>cutting will dissolve all your muscles
if you actually attempt reaching low bf% and you're natty your muscles will say goodbye to you. just the laws of natty lifting
>your body can't process more than x gramms of protein
your body will use as many grams of protein for repairing cells as needed and the rest will be used as energy

>diet sodas are bad for you in a sense of they cause increase in weight gain

Drinking anything but water is a waste. Enjoy getting fatter because you're drinking all of your calories.

>wear whatever you want to the gym, as long as you feel comfortable

finally got the courage to try SS, showed up to gym in basketball shorts and got laughed out of the place

none of this is true, the guy is right, they're all memes

american training.txt

I have this problem... I just really love Coffee and Mocha Blends.

I understand you OP... I'm a butterface too!

Life is an endless suffering

Im on my 10th day of nofap. When women will start throwing themselves at me?

>you'll be happier

fuck off minnesota nigger. the world is a better place without that woman beating felon

>cardio kills gains
thank god i saw through this shit immediately
i feel sorry for all the anons who fell for this and can bench 300lbs but became fat fucks on the way there

>liftan for 3 years
>still a kissless virgin

That guy isn't a butterface he's cute, I'd fug him

Lel it's a name I put in for the happening a few months ago and it keeps coming on my mobile posts

>diet soda
>calories

These are the summerfags who are giving you advice, lads

I think long distance or long endurance cardio can kill gains.

I think it is healthy to do cardio once or twice a week.

I have recently started running again. Next off I live in the Nethercucks and bikes are used frequently. I bike around 10a20 kms a day.

Doesn't stronglifts have you doing squats and dl on the second workout?

What the hell is this bullshit, why are basketball shorts such a meme that you'd get laughed out of a gym for wearing them?

HAHAHA

Fuckin fag

shoulda worn yoga pants pussy

>fat curvy girls are better than fit girls

When will this meme die?

>were all going to make it
Let's face it, obviously some of us will never make it. The delusion is the core of the meme.

Without HEIGHT FACE and FRAME we're only lifting as compensation and an outlet of our misery.

Just drink coffee black.

HFF is a meme

I've worn basketball shorts to the gym. Literally nothing happened. Hell, I've even worn cotton shorts and nobody gave a fuck. It's just some lame ass joke people tryna enforce.

youtube.com/watch?v=tCA0jhVCFTw

>you won't become gay when you start getting Veeky Forums

Got a lifting roommate who is also a good bro 4 months ago, started going with him to the gym

I can't stop fucking mirin everyone, today my roommate took off his shirt after he came from the gym and i could barely keep my eyes off his banging torso.

This would all be fine if I haven't started looking down heavily on women. They don't have to put any effort into looking good except for meme glute exercises and cardio, they don't lift heavy weights, they don't develop strong af shoulders and pecs. Also they are uninteresting and weak as fuck.

I still bring myself to masturbate to women, but it's getting increasingly harder to keep my dick hard.

And i really don't want to be gay

>squats and deadlifts are necessary to get stronger or look good

>you don't get gyno from using steroids

>mom taking the picture
gets me every time

>thinking mirin = being gay

It's only a matter of time, user.

Well, some of those things are true and some are false.

is anyone worse with women since getting fit? now i feel like im a better version of myself and i "deserve" better. So now the pool of women i want is smaller. I always think sometimes that since im fit i get mired more often which makes me approach less cuz deep down inside i dont want to be mired and have girls like me just because im ripped

I never asked for any of these feels.

It helps directly and indirectly, if you do everything in your power to avoid getting laid nobody can help you.

Getting fit helps with self esteem, self confidence and attractiveness.

I guarantee you that you're neither ripped nor good looking, everyone over estimates himself, and someone who "limits his pool" like yourself is like the fedora of relationships, because again, you're nothing special faggot

>getting defensive

u mad at my mires? i literally just had a girl hit on my at the bus stop last night down town. I could have easily spent my friday night smashing some pussy but decided to come home, roll in the push ups thread, and post my feels.

u sound like a fgt.

...