>If I do squats to work my posterior chain
>If I do seated leg press to work my quads well
>If I do calf raises to get nice calves
Why the fuck do I need to deadlift? What is the point of it. I already have enough good exercises for the legs don't i?
Nobody said you had to faggot. Go be a weak bitch somewhere else.
>If I do squats to work my quads
>If I do deadlifts to work my posterior chain well
>If I do calf raises to get nice calves
Why the fuck need do I need to do seated leg press? What is the point of it. I already have enough good exercises for the legs don't i?
stfu, you know exactly why you should to deadlift
got a better suggestion?
Seated leg extension? Where the fuk does deadlift even factor in if i'm already squatting.
/thread
Why the fuck wouldn't you do a lift that works every muscle in your body?
It's by far the most practical lift. Also
>implying squat works hamstrings nearly as well as the Lift
>implying
Deadlift is literally a poormans squat. Takes less coordination and strength. FUCK OFF
this is one of the most retarded comments I've seen on Veeky Forums
You need to deadlift because you're not a giant faggot.
Oh wait, no, sorry, you clearly are. S'okay brah, you don't need to deadlift.
You listed three exercises you'd have to do in order to do half the muscle groups targeted by a single exercise.
That is the reason you do deadlifts, they're an extremely efficient lift in terms of time spent working out and muscles hit.
you do romanian and work the hell out of your hamstrings
>squat
>leg press
>no dead
You might have a point if you replace leg press with lunge.
>that hideous form
This is probably the stupidest thing I've ever seen. Congrats
That looks fun though
What kind of dumb bitch does leg press to replace highbar squats which will work quads better, and then tries to use low bar to hit posterior chain instead of deadlift which is far more effective? Are you a retard?
fine don't do it more deadlifts for all the cool kids
No, guys, shhhh. Don't tell him.
OP, you are so mentally retarded you don't deserve to do deadlifts.
Just don't do them, it's fine. Too complex for you, we understand.
Am I the only one apart from OP who thinks deadlift a shit?
Lol I don't even need it and my glutes/hammies are pretty good
deadlifts gave me muscles i didnt know exist, thats why op.
You fucking dumbass
reply to this post and you will get a gf within the next 3 months.
jokes on you faggot. I already have a gf. And I'm a hungry skellington.
I literally have no frame (assymetrical shoulder width) face(4/10 if i'm being honest) or height (5'8) and still a girl likes me enough to let me put my cock inside her.
@37164111 bone for tuna
checked
please be a gym bunny
this is cool user, you should post more in this b8 threads
not even being sarcastic
pls
pls be thicc
sup man
thanks cia
Who /deadlift but no squat/?
lol k
>isley and supermang team up to deadlift
Have you tried deadlifting? try it and then you'll realize why you need to deadlift
This are the faggots that give advice
Because there are better exercises for every muscle it works. From an aesthetics point of view deadlifts are definitely not a must.
>deadlifts work calves
ayyyyyyyyyyyyyyy
Reply
Trips don't lie
Hi
Faggot working out to only look good.
Ur a big guy
Hope she is high test
I'm a big guy, for her
Dr Pavel. I'm CIA
i look forward to deadlifting all week. locking out a heavy ass deadlift you didn't think you could pull feels like pure fucking victory. why would you rob yourself of that feel?
>Chad enters into the squat rack
>'This can't be happening! I'm in charge here!'
>ebin tribbs :DD
hi test gf get
>If I do seated leg press to work my quads well
>If I do calf raises to get nice calves
>leg press
>calf raises
>What are front/back squats
>HAHA I DONT EVEN KNOW WHAT A DEADLIFT DOES XD
>meme exercises that isolate muscles, when there are barbell based compound lifts that do just that better and work more of your body
You're are genuine retard. Why the fuck do you bother with meme exercises instead of the good old barbell. Do the world a favor, neck yourself.
...
If you were to only do 2 exercises, Dead lift and Overhead Press should be the only ones.
>>If I do squats to work my posterior chain
they don't
you need deadlifts for that, you dummy
>You're are genuine retard.
rolling
PLEASE CIA
Checked
You're an idiot
pls be real
educate yourself
pls
that thigh gap
>I already have enough good exercises for the legs don't i?
That's why you deadlift for your lower back, upper back, and grip strength.
/thread
Is that part of your plan?
BANDERAS?
k
Was getting repeating integers part of your plan?
Trips isn't lies
The only things you MUST do are pay taxes and die. Deadlifts are a particularly effective way to build strength and muscle. Much better than spending five times longer targeting every individual muscle with far less weight.
You retard.
plox
weak bitch detected
trips of truth
Please. Also r8 my powder
...
dank
want
first post best post motherfucker
Why even do squats/train legs if your lifting to be aesthetic to the opposite sex? Bitches don't get turned on by big quads.
pls be real
me pls
Xd
will she let me bring friends?
#desperation
4u
Plz give
...
PLS I NEED THIS
also checked
nice way to derail a shitty thread
Gonna make it happen with the post as inspiration 2bh
>When you nut but she keeps sucking
will she be a big girl?
I'm so alone bros.
hello agento italiano
Spotted the bro that doesnt even lift
It's been a depressing year, gib gf.
Deadlift is pretty painful but very effective at the same moment.
Totally love it
I really want a gf so bad
If my lower back is too weak to support my squat, will deadlifting help?