What do you do to grow calves

what do you do to grow calves

Other urls found in this thread:

youtube.com/watch?v=l5AP33ygcKY
twitter.com/NSFWRedditImage

Exist.

jump rope

genetics
no lie. one of the few muscles that are really dependent on genes

eat lots of milk and grass

Jack off to gay porn
Isn't working so far, but I'm gonna keep trying

That's not true. Calves always lagged on me but now I work them every single day and I include 30 minutes of steep incline treadmill 3 times a week and got awesome good results. People that blame genetics are just plane lazy

calf raises with dumbbells

This
Jump rope do wonders for me during cutting, as it's the best form of cardio while still being heavy effort on calves and lower abs, so it kinda balances everything up for the summer

this looks like a fucking horse

I've actually got the opposite question.

What do I do to shrink my calves and my legs? Wanna run long distance, but I've had the same stumpy legs since I was 8.

Get and be very fat for a decade.

I got morbidly obese and stayed that way until my mid 20s. Lost the weight, still have 17in calves.

nice

The calf raise progressions from convict conditioning 2. I think they are very intelligently programmed

I honestly find it easier to grow calves than chest

seated calf raise machine until it hurts badly
standing calf raise with dumbbells until it hurts badly
+ be a fatty all your life xF

hope it works. I'm really scared of losing my calves during the upcoming permacut desu senpai

bike

Nothing my calves are naturally musculer

okay fiiiine user, if you insist I guess I'll give it a try, BUT IT'S JUST FOR THE CALVES BRO

>wants to be a better runner
>thinks weaker legs are the answer

what are the others?

Not the user you asked, but forearms for sure. Although you can still grow them if you try hard enough.

>weaker legs
Thinner legs. Learn the difference.

>muh weak legs

serious newfag question here, heard recently calves are harder to overload (makes sense) so would longer time under tension be better, or is it better to do sets of 8-10reps with heavier weight

Jezzus Christ. If my legs looked like that I'd have hung myself a long time ago

Just do multiple sets until failure if you want to overload something.

>doesn't wanna run a 3.7 minute mile

Yeah if that is what it takes I'll just stick to my 4pl8 deadlift

8/10 pretty strong

genes

No homo tho right?

Just like landwhales are fat because of their genes

6'1" 175lbs I've been going to the gym for 3 weeks now.

Rate my calf

3.7 minute mile is way more impressive

Untrained/10

Fat/10

Sustain at least 30% bodyfat for 14 years straight and do normal people shit

>wanting to have nigger legs

WHAT ARE THOSEE

walking fast

i got mine from running everyday.

Volume > weight for calves

youtube.com/watch?v=l5AP33ygcKY

Genetics+Diet

That guys calves look like dick&balls

>be ancient gril
>look for man who can protect me and provide for me
>choice between strong man with decent cardio or weak man who runs like a cheetah

Tell me what you would choose, user.

walk far with large sums of weight on me.

Doubt I'll ever get big calves :(

my calves are awesome and ive only been lifting for a year with a 3 month injury break. but ive been running for 8 years. p sure that has something to do with my insane lower body hypertrophy.

muay thai

big calves look stupid af

chickenlegs spotted

Let's ask the real question :
How do i UNGROW them ? Fuckers made it impossible to find good jeans/pants

Its aesthetic as fuck

Mine.

Be fat as a child

Honestly, don't. Unless you really like the look.

But most people just hate it and think that it looks creepy

das pretty impressive maine, take note calvelets.

Being obese for years

...

Does help, but not the best solution.
Source: 6 years of MT

how many of you calflets train your calves with the same intensity as you train your arms,chest etc?

i bet none.i stopped working them 3 months in.i bet most people here did the same or relegated them to 3 sets in the end of the workout.

Post your experience + pics s'il vous please

Why do they deserve more than 3 sets?

im a personal trainer so im pretty much at the gym everyday and i see people.
cause you need to work both soleus and gastrocnemius,meaning you need to do raises with straight legs and bent as well.i'd say you need a minimum of 4 sets to get the full effect.

Calf rate thread?
Big but not defined
Fuq
Honestly looks like fat guy calves
Juicy
Making me moist, user

lmao my calves are huge af, ripped, seperated in the middle and I NEVER have trained them just once in my life nor do I train legs lmao.
I always get complimented bc of my calves

...

How are these calves Veeky Forums

well considering that many early humans were persistence hunters probably the runner
and "decent" cardio? how fast is your mile, user?

honestly just run. your body will adjust quickly

Rotating the foot for solid 40 degrees while doing calves will also work the soleus

I don't like running, should I be jumping rope then?

These threads are made all the fucking time with the same obvious answers.

If you've tried all of the above, get yourself some nice heavy boots to wear during your normal day, timbs are why my calves have gone from embarrassing to normal and im so happy about it lmao.

>calves
>growing
Good luck with that