I'm sick of plain shakes, tell me your best recipes.
Bonus if non-dairy
Protein Powder Recipes
Juan Anderson
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Sebastian Brooks
Egg white protien + espresso + coconut water
John Edwards
Chase Martin
100g vanilla whey protein + 300ml blueberry juice + 2 bananas
blend ofc
Brody Perez
If you look real closely at her face and imagine taking the makeup off and pulling back her hair...she's pretty ugly.
I mean you can do this with most girls but her especially.
But yeah i agree, anything with expresso added is delicious. Love coffee. Could try adding some chai tea.
Camden Cruz
1 can of drained black beans
1 and 1/2 cups of egg whites
3 scoops protons
1 tablespoon vanilla extract
1/4 teaspoon baking powder
2 tablespoons cocoa powder
1/2 cup walden farms zero calorie chocolate syrup
Combine it all in a food processor until it's all mixed.
Bake it at 325 for 45 minutes or until it's solid all the way though.
Let it cool and throw it in the fridge for a couple hours.
This is a recipe for protein brownies btw. The whole thing has about 1300 calories and a little over 130g of protein I think.
Owen Cook
Protein, milk or water, banana, peanut butter. I ususualy use vanilla or cookies and cream protein but any flavor would be alright. You can add oats or cottage cheese if youre on dat Der bulk.
David Fisher
I think I wouldn't really care if she had a gf-tier personality.
Jeremiah Adams
Hmmmm..
Sounds good. Going to bake with gymbro
Landon Phillips
Whey + milk + blanched almonds. Stick it in a blender for a sec, add cinnamon and you are good to go.