How do you Squat?
How much at what bodyweight?
What specifically did you do to get good?
Long Femurs Crew
Adam Young
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Zachary Davis
What ratio is considered long femur crew?
I imagine pretty tall folks often fall into this by default, but what about normos and manletas.
Jordan Young
Reporting in. Highbar, can do 275 for a 5x5 at 6' and 172lbs but never tested my max. While I wouldn't say I'm good by any stretch, proper shoes and having legs shoulder width rather than wider has helped. Started doing yoga 2 days before my leg days, resulting in sessions feeling stronger, and I think it's going to help boost numbers.
Adam Torres
Ugh her ass smells
Colton Wright
Average femur length is about 27% of your height. Mine are about 22%.
Elijah Ross
Front squat. 3-5 reps @ 80kg.
I'm 183cm and 77kg.
Love front squat. Feel it in my abs the next day instead of my lowback/hips, and can get much lower that back squat. Also works arms, shoulders etc.
Brandon Cook
>tfw long femur and 8.5 (us) feet
>muh balance
Asher Fisher
what type of stretches?
Lincoln Miller
What the fuck is that guy doing in the background?
Henry Jackson
kek. Crossfit never fails to disappoint.