hey Veeky Forums, so I started lifting half a year ago and finally see the changes. I feel so disgusted looking at my former shape I have almost escaped skinny fat bod into just skinny and will start bulking in july I know I'm still a dyel by all means, but still pls r8 my progress senpais
>first pictures are from december last year >second pictures are this month
David Rodriguez
good job man, proud of you for fatloss
honestly you need to bulk very soon though, you could start now. go chug some milk
Easton Clark
a year and a half?
Liam White
>found waldo
Good job on the weight loss. This guy's advice is sound: Keep going!
Christopher Scott
>excape skinnyfat to just skinny >want to start bulking >immediately waltz back into skinnyfat
Why would you do this
Robert Wilson
no, I mean half a year :) thank you guys, I appreciate it, I guess I will start the bulk in june, after I get done with exams, cuz I dont really have much time to cook them meals right now.
Jaxon Cruz
oh well gj then i guess i just read it wrong
bulk and lift, drink half a gallon of milk, that's what i did
Tyler Kelly
Well done man. Looking 10x better.
Julian Cooper
What did you do to get to that point routine wise? I pretty much look like you did before you started and want to get to where you're at now. Nice progress tho man.
Andrew Bell
I have a low carb, medium protein diet and tons of salad, also was hitting the gym 6 times a week so about 9 hours a week of lifting and at least 40 min of cardio everyday (I usually ride a bike)
Robert Jenkins
>6'2" 235lbs-188lbs >TFW you look almost the same
Benjamin Allen
Bull fucking shit you've been lifting for a year. It looks like you just ate less but you still have NO muscle mass. No fucking way you have been lifting on a routine for a year, you're a skeleton. You'd look 10x better if you just kept eating the same amount but actually took lifting seriously.The surplus would eventually just maintain and you'd have some serious muscle after a year. You're just a fucking skiinny now.
Luis Kelly
You look like you have just been doing cardio for a year. My guess is that you dont bulk/cut properly and restrict calories making you just lose fat and not build a substantial amount of muscle. You should look more muscular by now unless you just have shit-tier genetics
Easton Campbell
Gj m8, you reached hipster mode, hit up some cafes and hangout with qt 3.14s, honestly though, you should at least consider using testosterone to bulk up into loose skin
This was me over 8 months, 285 to 185 from 305 beginning
I did that natty, but I hopped on test to ride up to a lean 240 to combat loose skin
Cooper Fisher
How'd you to it senpai?
I am currently pretty much you half a year ago. What'd you eat? Any workouts, tips?
David Wright
Nice progress! We're all gonna make it brahs.
Here's me after about 7 months. 190ish on the left, 152 on the right. 5'10''
Jonathan Sullivan
um you look like Wheres Wally
Benjamin Green
...
Xavier King
...
Charles Taylor
Damn dude, really good job. I'm at skinnyfat level right now, and I have been wondering whether cutting would do anything for my facial aesthetics and I look kind of similar to you except skinnier. You've shown me it clearly does, good job.
Isaac Bell
All fine till you notice the face and the fact that he's a manlet
Jeremiah Mitchell
his face looks fine bro
Gabriel Hughes
Good work user! You look a lot better, and you should be proud of yourself. Try to change glasses on some thinner ones and change haircut, and you will be a God amongst men.
Also great job man!
nice man, but please, next time take a better photos from same position.
10/10 man! Your abs is perfect, Jesus Christ! What exercises you done to get this beauty?
Nolan Baker
Look at the body in the last pic then at the face
Landon Perez
I went from 240 lbs to 215 from just doing cardio and eating better in august and then started lifting in late october. I got about 2 weeks left of my ECY stack and then im going to do my best to lean bulk.
Blake Martin
I meant to say I started lifting late September.
Adrian Richardson
don't flex your muscles man, that looks horrible desu. Your body is quite weird (especially chest).
Sebastian Cook
holy shit solid effort man! fuck yeah looking tank, keep it up is the last pic you on test? test-e? nice progress btw good shit, especially for 7 months, gj man, former skelly here, we are all gonna make it jelly of your chest
Cameron Thomas
why are your nipples so fucking small
Parker Ward
Nah you're just an asshole. He's at least an 8/10.
Christian Williams
Working against genetics and I got terrible fat distribution. Hopefully I start to look better when I put on some muscle. They are 3/4 of an inch in diameter.
Henry Robinson
What did you do get like that?
Blake Collins
keepin my fingers crossed for your development mate, fight dem genetics
Elijah Richardson
How tall are you?
Isaac Gomez
> Don't eat > Don't lift > Repeat
Sebastian Parker
Also the lighting in my bathroom in garbage. If I was to take my progress pictures in my bedroom I would look decently a bit better but then I would also feel like I was lying to myself.
Sebastian Jackson
Here's my 8 month transformation. From 203 pounds to 174 pounds. Much stronger now.
Dominic Cooper
Motivating.
Sebastian Kelly
whats the routine and diet like?
Leo Gray
looked better chubby desu
Aaron Allen
wow you got taller too
Christian Jones
5'9 110-145
I'm about 157 now so the pic could use some updating. There is a 7 month (ish) span between both pics
Thomas Kelly
Cardio 6 days a week, mix between swimming and medium intensity runs. Lifting 4-5 days a week. Two days where I tried to push the weight up, three days where I just hit high volume. Diet was just counting calories and eating high protein, going for a caloric deficit and 35% of calories from protein. I didn't limit myself or forbid any food, just ate mostly good stuff, and never went over my calories or under my protein.
Dominic Brown
Nothing changed, eat more.
Michael Perez
and its a split or full body?
Connor Robinson
Are you natty? If so, you're an inspiration user.
Jayden Adams
Typically I do A/B rest 1/2/3 rest repeat. A is upper body strength (heavy bench, heavy pull ups, decently heavy OHP) B is lower body strength (heavy squats and DL and hit calves high volume at the end because my calves need to grow) Then 1 is chest high volume 2 is legs high volume (like sets of 8-12 on squats at 315 and leg extensions and shit) 3 is back high volume So I hit everything twice a week a little bit. I'm not super strong but I can squat 405 for 5 at 174 bodyweight, bench 265, DL 465 so I'm not weak either. It's about where I want to be for strength to help my muscles grow at high volume.
David Ward
Yeah, I used an ECA stack for about 12 weeks. Not sure if I turn in my natty card for that. No roids or test or DNP or anything though.
William Jenkins
>tfw found waldo
Joseph Carter
ayy Thanks for the motivation. Awesome outfit. Keep us all posted on your continued progress with any new progress pics. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get.
Jordan Bennett
found jealousy
He looks gr8 m8 here's your (you)
Ethan Stewart
Lost over 250 pounds, but I still look disgusting and fat thanks to all the loose skin. Too embarrassed to post the before picture, but this is the after
Samuel Watson
It could be worse... at least your nipple are still around where they're supposed to be
Jace Hill
>the good
Goodfatloss Some definition going on DAT posture difference goddam
>the bad You're still skinny
Just keep training op 8/10
Jacob Gutierrez
I'm impressed you look this good after 250 lbs lost, as said it could be a lot worse
Brandon Campbell
I love this pic and quote. Just posted it on normiebook hope it triggers some people tbqhonestfamilia
Nolan Cruz
Holy shit your shoulder game is on point. How the fuck did you do that??
Dylan Davis
Your body is just like mine. I've always been self-conscious of my hip flabs and moobs.
Ian Lewis
what the fuck is wrong with your right nipple
kill it with fire oh wait looks like it already has been
Jeremiah Baker
You have laughably bad chest genetics. I don't even know what can be done to fix that....
Christopher Gonzalez
make nipples bigger with sharpie for starters
Camden Richardson
Why would you shave your chest? This faggotry needs to end.
Henry Morales
I shave my chest. I greatly dislike body hair.
Sebastian Evans
Jamaica phone case? Jamaican me cringe
Daniel Wilson
This, OP you're retarded.
Xavier Morales
>November 2015
Nathan Cruz
>most recent
Caleb Diaz
6'2, about 135 on left, ~205 on right
Dominic King
You Waldo or something holy shit.
gj tho
Jayden Foster
currently leaning out, 210 on the left was in january, right is more recent at about 193-195