Which lift do you anons most dread?
Personally, I absolutely hate rows.
Which lift do you anons most dread?
I have considerably under trained biceps
my skull crushers are the same weight and more sustainable than my curls
I feel like a faggot when I squat, but I find them fucking exhilarating.
Pullups
They ruin my entire day since for some reason my shoulders and collar bone hurt after them
the press
ive never squatted
who needs a homo ass anyway
I use hate some, but I don't any anymore.
Shrugs because it feels like I can always do more.
Do you really need barbell rows if you do chinups,pullups,shrugs,rear delt flys?
I feel like it's just over kill to add rows into that.
Deadlifts and squats are both fucking garbage exercises.
i dont think those exercises get yout rhomboids as much as rows do
that said, dumbbell row > barbell row
Used to be diddies. Now it's pullups.
superset shrugs with t-bar row
enjoy
Deadlift.
If I go light I feel like a pussy.
If I go heavy I feel like I'm going to die.
burpees
I always feel like I'm doing them wrong... only by setting up a camera to view my side can I have confidence while doing them. I think the relatively small range of motion compared to other SS exercises is throwing me off
> lift
>>Burpees
It's not just men who like big asses. Women fucking love man butts.
Lifting myself out of bed every morning.
Later pull down makes me sick
I have good news.
Those are useless.
I really hate bent over rows, but I absolutely love hyperextensions, is there some way i can incorporate bent over rows while doing my hyperextensions without looking like a retard? (more than I already do?)
What about earlier pull downs?
Rows. Fuck rows. I don't like them, they're uncomfortable, I look like a retard and they're time consuming.
Fuck rows.
do more vertical pulls
add some chest supported high row or face pull to clavicle level for traps/rhomboids
rows are a meme
...
barbell row feels so fucking awkward I hate that shit
also deadlift is pretty awkward for me, I used to know hot to do them properly but now it just feels like I'm throwing out my back
i HAAAAAAAAAATE deadlifts so much
Need that thickness though