/plg/ - Powerlifting General

Rumour has it some unnamed trip (who has posted thrice ITT as of now) sent this to another trip's underage gf.

Took my trip off for this toast

>A quiet bow is the upper limit allowed
Yes sempai, I'm rememebr for next time

>having friends
That's where you fucked up bobo

What even happened to supermang
Does he sitll post here

>Fist pump was a bit much. A quiet bow is the upper limit allowed
kek

i was in the front row and felt extremely intimidated, ruined my day Tbh

He posted last thread, we're eagerly awaiting his summer return

Who the hell cares
Isley, it's not a big deal

Liar

What was the heaviest bench attempt of the day?

so recently i got a confidence problem with deadlifts. struggled with 220kg for like 2 months. saw that video some days ago and gave that deadlift "spot" a try. had my gymbro put his hand like this on the bar.

youtu.be/C7tXNK_eTCQ?t=17m16s

pulled 220kg for a top set of 6 reps. rpe was like 7-8. WHAT THE HELL

how do i get confidence while solo?

starts at 17:16

... it was just a joke lad

are you seriously fucking retarded

>had my gymbro put his hand like this on the bar.
What is wrong with you. This is a retarded idea.

wher wer u wen isley lernd

i was at home eatin chalk when mong ring

'islee lernd'

no

Reposting cause fuck you.

Do I have potential to become the next Klokov?

Maybe your shit wore him down over time senpai.

Your skinny friend won't become a meme just because you post his body twice

37175272
You didn't even deserve the one (you) you got last thread. Stop trying to force this meme

Why did you do it again

lolwut

That's me senpai.

If its really you just keep bulking and training consistantly. You can look a lot better in half a year.

>Klokov
atleast name a powerlifter

I don't know any better.

Alright. Is SS still good for beginners? I currently have a 100kg DL and a 85kg squat.

then post in owg

You're so determined to be a good troll that I'll give you this you because I feel bad for you.

Fuck this, I'm not trolling.

I might be exaggerating the DL, it's closer to 90kg.

Keep doing SS untill you stall on every lift. Switch to texas method / candito /

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F R E E
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P R O G R A M S
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(greg nuckols)

>This is a retarded idea

why? coan does it too. coan is better than all of you

>coan is better than all of you
Coan only did what he did on drugs and could never have done it off them

Who is this """"Edward""""?

He's a big guy

says the guy who doesnt even bench 4 plate equipped

>mfw jesse will out turtle the coan while being natty

Sod off joe

Please stop bullying isley. You're just a jelly hater!!

strawpoll.me/10218343

strawpoll.me/10218343

strawpoll.me/10218343

Is it true you can't even bench 4 plate in a suit? Are you gonna use a gundam next time to bench it ?

pls see

It's not true, it's because Isley snapped his cock (I believe this time it was erect) to Amber

>Is it true you can't even bench 4 plate in a suit?
that might as well be raw anyway, suit wouldnt help

Not me. I'm more creative.

Serious question - does doing equipped help your lockout?

You'd be better off just benching or using boards or something.

No

See Just use boards or bands or slingshill/ram

Huh, considering that it seems like slingshot helps train your lockout to a considerable degree, I didn't think equipped would be that different. I wonder why this is.

I figured it would act something like a slingshot in terms of helping with lockout strength. I guess not. Any idea why?

>Any idea why?
Lmao

The shirt is nothing like a slingshot. It's much stiffer and much more difficult. It fundamentally changes the way you bench and thus isn't any use for raw bench.

It's much more expensive and dumb to do.
It's only to be done if you have people to help and if you plan on competing in it.

>Any idea why?
too much effort for your desired result that could be gotten with easier methods

It helps imho, but in an indirect way. It forces you to be anal about technique, else the shirt tries to kill you. It's a skill that's useful everywhere

It's more than that - but it is that too - it's a different technique entirely to the raw press. From the grip width and tucking and the arc.

I realize that the form is vastly different, but I was thinking that even then, the lockout is still the least helped portion of the lift.

Makes sense. Thanks. Was just curious, since I don't really have any desire to mess around with equipped. I'm too weak to for a while anyway.

>I'm too weak to for a while anyway
That doesn't stop some people

Might make someone not such a pussy benching raw, when you've benched 30-40kg over your raw max

We'll see, I'm not extremely far from a 3 plate bench, so I might just go full Isley :^)
>Tfw want to fuck around and max out bench but it's gonna probably fuck something up.

What's the meme with people so afraid of trying 1rms?
Have you been talking to Phil again??

Nah, I'm in the middle of a 5/3/1 cycle and I'm cutting. I should have maxed before I started my cut but I'm stupid and didn't.

>when you've benched 30-40kg over your raw max
>you've
but have you really

Well, the shirt has, but you touched it kek

Guys I wanna run SS exactly as the program dictates.

Power cleans. I am going to do them. Whats your opinion on them for muscle building and strength carryover to all the other lifts?

Thanks.

have you ever benched in a shirt?

First off a 90% rep feels 10x harder then a real max. Second off from benching in a shirt for the last 3 months my arms have grown about an inch around.

lol

do you guys ever wonder what's going on in that little head of George?

Like his thought process on lifting equipped or sending dick pics to underage gfs of friends

>bro working this forklift is so much harder than your pussy lifting shit

>First off a 90% rep feels 10x harder then a real max
>Second off from benching in a shirt for the last 3 months my arms have grown about an inch around
both completely irrelevant points
thanks for your time tho

Someone posted a training video of a polish? powerlifter the other day.
He worked up to 360kg sumo DL singles and 200 something bench.
I can't find it anymore help

Anyone here run Westside? I hear a lot of hate online but when I talk to people who've actually ran it in person, they love it.

Also, how would you run it? Thanks!!!!!!!!!!! XDDD

youtube.com/watch?v=mFKTtzp0B0Q

Well you've held it at lockout by yourself

>Second off from benching in a shirt for the last 3 months my arms have grown about an inch around.
wait what
benching in a shirt gives you juicy arms?
why?

thanks senpai

I did a 380kg static hold

Did I just deadlift that now since I held it right

reply please

strawpoll.me/10218343/
strawpoll.me/10218343/

I find this image VERY offensive

STINKY

SMELLY

MUDSLIME

So basically it's a CAN YOU EVEN UNRACK THAT BRO competition

I don't even know if I respond to creatine but I still use it

My guess is that it doesn't directly help the other lifts. Rip says cleans help with speed off the floor on deadlift.

Do them if you want, it's good to enjoy training and it's not something which will hinder your pl progress.

Benching 1.5/week however...

No, first you must pay 200 dollarinos for a titan DL suit

Then you deadlift it.

1.5 bench frequency worked pretty well for me. 2x frequency was harder for me to progress with, believe it or not.

You don't think it's had anything to do with your raw bench gains?

...

I really love this webm

The grind king

...

More comp lifts, heavier speed work, more focus on press pecs and quads than hams/lats/tris. And it seems like most people's ME days are really more of a heavy training day than one max single.

Bench is %100 back. ONE (1) HUNDRED (00) PERCENT.

That's why I'm weak. It's my lats. Shouldn't have listened to joffbitch the lat memer.

Got a problem bud?
I'll have you know this man is endorsed by IPF legend and champion ed coan himself