Veeky Forums BTFO

dudes stats are good m8, it's not even his 1 rep max eithier

POOR LITTLE WHITE BOY
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ahh the deluded first year lifter
how cute

Literally no one said vegetarians couldn't make gains. We've all read the sticky and understand the logic behind why it's possible.

Thank God for m00t

look what he says

>I am not sure of my one rep maxes. Here is a sample of my stats with perfect form:
>Squat 185 5x5 to 315 5x5
>Bench 175 1rm to 225 x5
>Deadlift 250 x5 to 405 x5

That's pretty fucking good

yeah we do

what can i do to avoid having that weird faggy hourglass figure thing going on? does your back just need to be bigger? oblique work?

t. genetic dead end

vegetarians can still have eggs and milk. also pretty sure nobody said vegetarians can't make gains ya dingus.

I got those stats after one year of lifting. That's really not impressive by any means

dude looks like jonsi

lets see your youtube videos of you doing it

he doesn't have any cause he's just a shitty titty jelly belly

>3 plate squat
>4 plate deadlift
>2 plate bench
>"HURR I GOT DISS IN 1 YEAR BUT I CANT DO IT NO MORE CAUSE I HURT MUHSELF"

>Thought vegetarians couldn't make gains?

who said that?

the general consensus is that vegetarians and vegans need to shut the fuck up and keep their meme diets to themselves. go and bait elsewhere you irritating cunt.

To be fair, those numbers as 1rm are easily obtainable in a year, but 5x5 315 squat after a year is very impressive

Shit I meant 2.5 years on the squat but nevertheless still p good

>Really makes you think...

>Having the body of an average teenage soccer player
>we will call it gains
+1 for the b8

retard

What? Is he saying that he started to lift with 175 bench, 185 squat and 250 DL looking such a DYEL? No way

Is 1234 in a year really attainable in a year, even if I'm 30? I have a bit of a base, .5/1/1.5/1.5 right now but I know I'm killing my gains with alcohol.

wouldn't be hard to believe he's 6 4

What? i though the consensus was it's hard to gain on a vegan diet, not vegetarian.

If i can drink milk egg and dairy i would have no problem at all gaining weight and muscle, it's once you cut those out it gets tricky.

no, literally 90% of the faggots on here are e-statting DYELs, take nothing seriously but the sticky and the occasional post actually backed up with facts

Lanklets have it harder

He has height and frame. No face. Is that enough?

No

yes, if your diet is perfect, you have a good routine, have a decent strength base and also have decent genetics

otherwise no, not for reps and not with good form

like said most of Veeky Forums e-stats, if someone says something that sounds questionable it's most likely because it's a lie

>vegan

>looks like a faggot

story checks out

Thanks for sharing. Turns out vegetarians can make sick gains. Check me out on instagram @jasonhfitness where I posted this thread for proof. I've made way more gains in the last two years see for yourself. Still vegetarian. Yea buddy!

Hahaha I'm OP and I was just shit posting mirin hard man

Cant you read? Hes not vegan you faggot

What would be the ideal ratio between HIGHT, FACE and FRAME?

>40% FACE
>35% HEIGHT
>25% FRAME

I'm 5'7 and bulk on 3550 calories while gaining 0.5lb on average per week

>tfw you actually did get hurt but everyone thinks youre "that guy"

Fuck dude what are your at lifts right now

W-what? How much do you weight faggot? That aint right

start trip fagging m8 you actually aren't a dyel fag like 99% of this board

hello
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there is nothing wrong with reddit, in fact there are some really good subs with people that are actually not dyels

>muh subreddits

gotta love it when you people pull this argument out of your collective asses

Right so everyone on Veeky Forums is a r9k pol autist

literally every plebbit-user i've met uses the

>muh subreddits

argument and it makes me giggle everytime

>everyone on reddit is the same

Still never answered my question

yeah we're all autistic here there no doubt about it