Body will use the food in your system to gain energy, left over energy is stored as fat

>Body will use the food in your system to gain energy, left over energy is stored as fat
>if no food is in your body it will use glucose stored in your liver
>day 2 and 3 without food intake body will use protien from your muscles
>day 4 the body will begin to use fat for energy
How do you burn fat stored without starving yourself?

Enter ketosis.

Eating at a deficit and exercising.

By eating fat

Performing excercise that promarily uses fat as a resource. Long slow distance running or HIIT are your best bets.

>day 1 eating at a caloric deficit and exercising burns stored fat
That's how.

Low carb High fat

Fat has calories too

by lifting on a deficit

Everything besides water has calories dipshit