How to into Partick Bateman mode

How to into Partick Bateman mode

>writer doesnt even lift:the excerpt

>3x20 deadlifts
>3x20 bent-over barbell rows
>towards the end of a workout

>cardio and accessories on machines before free weights

Kinobody literally copied Patrick Bateman's routine
He even acts like Patrick

uwotm8.jpg

>Returning his copy of Shemale Reformitory

whatever it takes

Take a moment to appreciate when reading this book that it was written before google, so when he goes on for pages about the differences between brands of bottled waters, he actually went and physically researched this and didn't just type it into his computer and wait for the results to come to him. This was what drew in so many readers when it was published. There was so much research and thought put into it, in a way that only seems common now because everyone has all the information in the world at their fingertips.

The full routine:

>20 minutes on stairmaster
>15 minutes stretching
>5x10 "leg machines"
>5x10 "back machines"
>6x15 stomach crunch machine
>7x10 bicep curl machine
>3x15 leg extensions
>3x15 leg curls
>3x15 leg presses
>3x20 barbell curls
>3x20 bent-over lateral raises
>3x20 lat pulldowns
>3x20 pulley rows
>3x20 deadlifts
>3x20 bent-over barbell rows
>3x20 incline bench press
>3x20 lateral raises
>3x20 seated dumbbell press
>3x20 cable pushdowns
>3x20 close-grip bench press
>1x2 return trap porn tapes

nice pasta for routine general

I've come to the conclusion that everything everyone in this book does is simply for show, and no one's actually paying any attention to anyone else because they're too wrapped up in the appearance they give off. So I assumed that Bateman's simply doing pussy weights, doing an assload of redundant exercises just to say so.

Kek gonna ask trappy if she thinks this good

>she

His routine is a clusterfuck. To be VERY charitable he's going for a lean, male model look and in the book is depicted as disdainful of "overmuscled" people so it's safe to assume he's using baby weights. Still, hitting all those muscle groups on the same day is crazy and would take much longer than the 2 hours he claims.

This whole book is absurd. I'm convinced it was written to be a snide comedy.

Is reading the book before/instead of watching the movie worth it?

Bateman confirmed for roids. That's the only way he'd make gains on that shit routine.

what the fuck is this OP

Shame he didn't research what a good routine looks like. He probably just asked some faggot PT friend who rattled off a list of exercises and said "Yeah, you should do that all in that order for seven sets of twelve reps."

Nice

New routine right there. Thanks bro.

>mfw 531 BBB has almost as much deadlift volume

Shit like this

Something tells me Cruise and Bateman would probably get on like a house on fire IRL until one of them finally snaps and butchers the other. Which one snaps first is anyone's guess though.

Well, yeah, it's meant to be vicious satire of the soulless consumerist yuppie lifestyle. But good satire hinges on believability. Take Batemans aspie ability to meticulously list the cut, material and designer of every article of clothing a person is wearing as soon as he glances at them - that's believable; it exhibits an obsessive and pedantically shallow personality type but people like that exist. The description of the workout is one of the few times the book descends into the flat-out unbelievable and cartoony.

>he is much shorter in person

Tom Cruise confirmed for frauding height

When will they ever learn?

If you read the book first you may be disappointed by how toned-down the film is. It's a good movie though. The book is long, deliberately dull and tedious in places, and thoroughly fucked up. The movie is more accessible so I'd say watch it first and then decide if you'd enjoy reading several hundred pages of similar content.

I recognize that, but only because I've watched the movie several times, and already made my judgements about it. I just wanted to see how different the source material is.

>Written by a man who has clearly never worked out in his life

It's a satire on excess, told by an unreliable narrator.

>how do I do exactly what's written here?

What a time to be alive.

fuckin kek

What book is this?

american psycho you tard

nice cardio faggot serial killer

Dubsman begins.

American physique

You forgot
>1x1 Read Money magazine

what does tom say OP, what did he say????????

'Do you know what a placenta tastes like'
I nod quizically
'It tastes like the heart of a dead hooker'
The door opens, with Cruise breaking his steely gaze and myself making an exit.

>Tom Cruise confirmed for frauding height

the man is literally 5'6"

how do you not know this

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