/plg/

powerliftinggeneral.com/

Other urls found in this thread:

youtube.com/user/JDCav24/search?query=elbow
youtube.com/watch?v=rs0P0HYpfYg
thefreshloaf.com/handbook/scoring
youtube.com/watch?v=8OOZ0VCiUMA
youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
youtube.com/user/JDCav24/search?query=stretch
twitter.com/AnonBabble

Truly the most cringe-inducing """sport""" to ever grace the earth

FUCKING BOOGERSHORTS

Why are 4 rep sets so underappreciated?

I thought Sheiko likes them. And I do 4x4 paused deads. I like that rep range.

this is literally my thread now

everyone else leave or you will be sorry

make me

Sorry why?

4x4 is a great paused rep scheme

Anyone use deads for conditioning?