/plg/

you are literally the most shit tier human on Veeky Forums

kill yourself

I TOLD YOU TO STOP POSTING ANIME

Post the pepe 51

THIS IS NOT AN APPROPRIATE PEPE

WAHHHH MOMMY IM POSTING IN PANZERS THREAD AND I DONT LIKE THE WAY HE RUNS IT WAHHH

meh episode tBh

Reasons to do 4 reps
>you pussied out and chose something too light for a triple
>you pussied out and didn't have the fortitude to do 5 reps
>Boris, Siberian witch doctor and great grandchild of Rasputin told you to

>>Boris, Siberian witch doctor and great grandchild of Rasputin told you to

isn't this the same as pussying out kek

sheiko is for pussies

fucking kek

mostly boring yeah, the dialogue with the high sparrow was a huge cock tease

dragon bitch was coolish

other wise pretty lame

setting up for lots of shit though

but tbf it seems like they're always doing that

I don't understand how you can't read your posts and realise your attempts at being funny just make you look like a raging autist.

>filename

It's the only way he can get attention, and he's so desperate for human interaction of any kind that he'd rather be looked down on than ignored.

Is this depth Boardshorts approved?

>apply lacrosse ball to area around right scapula
Fuck this hurts so fucking much. The relief I get after is orgasmic though.

who here /nightsking/

Where's Rasputin?

Dude tacos Sriracha beard beard oil craft beer

terrible bullying accident.

You can't comment bro, that angle is notorious for making squats look high. Not defending anything just pointing it out.

Also caught another 6 year old sneaking a photo of me.

>wen u wanan talk shit but clover decided that made you 9/9
I-i guess that's depth

lmfao user

People that complained about my depth were patently wrong. Don't b mad squatlet

just banter lad, sorry my squat is shit its hard being natty.

>it's hard being natty
Iktfb

Just eat more

Legs are starting to get less of a pump and now starting to get numb when I push out 12 sets of squats

>tfw wheatloaf came out really well

That was awesome

would you fug trappy

...

Pics la

12
2
F U C K I N G
U
C
K
I
N
G

S E T S
E
T
S

Why

U r my idol

C O P Y I N G M Y T Y P I N G S T Y L E S C A U S E Y O U A R E O B S E S S E D

What's 9/9 clover? Is it some kind of dating app?

>birdshit calling anyone a squatlet

Best suggestions to fix elbow tendonitis aside from lots of curls?

hammer curls

Its summer I have no friends and home is depressing. 1x8 warmup 5x3 heavy back squats 3x5 front squats 5x5 dropset starting from 70%

youtube.com/user/JDCav24/search?query=elbow

Pic related and lots of chinups + rest

reposting meet because i am bored as shit

515 at 93.8, 322 wilks.

youtube.com/watch?v=rs0P0HYpfYg

...

Joe you look fucking terrible in that webm

The best android Veeky Forums app

Call the cops
Here is tomorrow, which segways nicely into
WAWTT/TL?

Reading this made me sad

Forgot pic

What's the app do? Does it tell you your fortune

>Joe you look fucking terrible in that webm

laughing_pepe.png

also

I hope you weren't expecting much but is wheatloaf

Give it some slashes next time lad, it'll relieve the pressure.

Looks pretty tasty tbqh but you should make a cut on the top next time

at what point in the process?

also for my first time making a yeast bread when Im normally shit at making things with yeast Im v happy with this result

Right before the second proofing

Does anyone have a link to the full project momentum template?

virtus?

injured user?

anyone?

thefreshloaf.com/handbook/scoring

you look pretty tasty

Thanks famalams

Thanks m8.

Do you have any experience with this stuff working for it?

>Do you have any experience with this stuff working for it?

Yes. I did the super seven daily until my elbow got better, now I do it once a week.

cool, thanks lads

Why is this thread so comfy?

Why are you two saying thanks to other people?

I thought we were in for bullying.

>when coach sabre lets you do fun shit
gonna be a lot of fun tomorrow :)

also
>tfw included in the super secret meme program trial
almost makes up for the >tfw not boardshots

I mean bread is serious business desu

when they go back to talking about squats I'll be back to usual business

who here /highbar/ ?

What did you lift today fellas?
Squat 103.5kg 5x5
Bench 70kg 5x5
Conventional Deadlift 90kg 1x5 new PR
Sumo Deadlift 126kg 3x5
Dumbell Rows 42kg 5x5

obviously

me lad, only because i neber learn

why are gringo tacos so much more satisfying than "authentic" tacos

White people are better at everything, the only way other races can even compete is for us to not try

so do you provide sex and food to your skelly friend?

seriously though, it's because "gringo" tacos are made for the gringo western pallet, Hispanic tacos are made for Hispanics taste preferences

This

Sadly his girlfriend got angry he was spending so much time at the gym and he stopped going now, but i did start bringing him food.

get out of here with your logic shit lord.

>Hispanic man attempts western cuisine

>Sadly his girlfriend got angry he was spending so much time at the gym and he stopped going now

kek beta

gf's are the ultimate gainz goblin. This is the main reason boardshorts will always be a shitter lifter than isley.

this is some dystopian shit right here

Lots of snatches
I was planning on back squatting as well, but my snatches were going so well and clean that I skipped the squats for more snatching kek
Will be back squatting tomorrow. Still have to rewrite the whole week and next training blocks since I fucked myself up by deciding to test how I'd respond to higher C&J frequency this past week (answer: terribly).

It's weird because my C&J technique was absurdly fucked by the end of this week... and yet my snatches were great today.

Go figure.

Shoo shoo gains goblin

You should tell him to drop her for being a gains goblin

trappy how do i fix my snatch,

youtube.com/watch?v=8OOZ0VCiUMA

pls help.

>tfw know john haack irl and didnt even realize who he was

>tomorrow

oh yeah lel
soz I was bretty excite
GONNA BE A FUN WORKOUT TUESDAY BREHS

i hurt one side of my lower back when i do my high bar squats. to the left side of the lumbar spine, but not the spine itself. do you know what might be wrong with my form that's causing this>? i know i dont have a video. just a guess is all im lookng for

She didn't like me calling her a gains goblin, I did try and get him to come back

Tell her that shes obviously insecure about herself, because her boyfriend undertaking any sort of pursuit to improve himself in terms of health and appearance is against what she wants.

She fears that she will lose her grip around his cuck nuts if he improves as a person and that triggers her.

Watch these youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

Klokov gives out a fuckton of knowledge, tips, queues, and corrects quite a lot of common mistakes in those.

You may have strained the quadratus lumborum, herniated a disc, have an issue with the SI joint, etc etc etc

Basically I can't really tell without you providing more info about the pain. Location, sharp or constant, deep or superficial, etc etc

As for what's wrong with your squat, I'd guess mobility. Stretch your hamstrings, ankles, glutes, quads, your hip abduction mobility, quadratus lumborum and spinal erectors, your upper back, etc etc etc etc
youtube.com/user/JDCav24/search?query=stretch

Also make sure your back is neutral and strong and not rounding during the squat.

And make sure you have good ankle mobility and/or are wearing weightlifting shoes.

etc etc etc

it's to the left of the L4 area. feels quire superficial. it feels like an ache, not a sharp pain, and only when i flex the spinal erectors in addition to tilting the hips to the posterior.

i should also mention i have scoliosis in that area. it's somewhat similar to the pain from that, but that pain is located more on the spine. this feels off center.

when the pussy so good you want to stay a skeleton

>queues

"Cues" are what we use in lifting to mentally prepare ourselves; "queues" are what we stand in when waiting for the rack.

hahahhahahaha mentally ill faggot btfo

>he waits for the rack
#takewhat'syours

klokov videos were pretty cool.

You're right, thanks. I sometimes accidentally english

Do you feel pain down your legs? Do you feel pain around your hips or is mostly just the back?

no pain in the legs, hip, or anywhere. it's very localized to a small spot on the back.

I used to hate deadlifting until I became strong enough to do it right.

I don't have much tell you bros other than that.
I think I'm finally making it at the beginner level.

It's my favourite shit to do now.