/plg/ - powerlifting general

Where is facefriend to answer my Dietmar questions lads

im sure i can help you

me 2 m8

rolling

Outstanding. What do exactly do I do about the equipped work if I'm raw and what do the percentages for the lifts and variants at the top of the translate actually mean? Are they like training maxes or something?

>Tappy

You had one job m8

Roll

>not wanting to tap the trap

>He

>yfw Sean can't die

Rolling

Rolling

If dubs I survive

re roll

if dubs nothing

...

Good thing I didn't post in this thread.

...

Not dubs

if dubs trappychan has to admit my knowledge in sheiko theory is far greater than he will ever a mast

>tfw notice that I'm gradually getting leaner at a fairly steady rate
>bodyweight has been the same for months
>mfw this is the result of higher volume at a lower frequency
Feels good

Who here off season?

roll

Hey, any tips on where I can find an up to date Sheiko excel file? I've only found protected files
thinking abuout doing sheiko after I finish my next c6w bench only (pulled a hip muscle which hasn't healed in 2 months so far)

>Salaries for forensic scientists typically start at around £20,000.
>With experience, salaries can increase to between £25,000 and £35,000.

Fuck this. What fucking Job should I look for if I don't want to be poor.

Jesus Christ that wage is bad

Cocaine sales/human trafficking

he remains a he until he offs his cock

Sheiko's website maybe?

>protection file

Then turn the protection off you silly ding dong goose ducky

Trappy has them here fitsticky.com/intermediate-programs

worst website i have ever seen

Trip on SheikoNewbie

>Sean is unkillable
THE RIDE NEVER ENDS

Read the guide tho pls tbH fami.

20" or 36" wrist wraps?

Thinkin 20" cause I don't wanna spend 20 minutes wrapping up each wrist.

Yeah 20 are good enough I think that's my length

I did 36" and just loosen them instead of remove them between sets

lmao

>Hey should I get a 1, 2 or 8 prong belt?
>Hey should I get 20", 36" or 8x6" wrist wraps?
Why are you always overthinking the unimportant things?

looks like finally falls

That's what a silly ding dong would do

Listen to reason and don't get the 36

If dubs this happens to isley

Choo Choo all aboard the chicken tendy train to the afterlife

I... I did. I just didn't really get it. It's not a system I'm used to, you know? So the percentages represent working maxes and can be tinkered with day to day, got it.

>You do all the work that is listed
So do I skip the red boxes or do them (as listed) raw? The second one, right? Pls help.

end ur life islet

If doubles Seans death is negated and countered to Isley and dies in the same way in which he describes

Don't worry. Thanks to the hormones trappy will never again a mast.

>you adjust them according to how the training looks (e.g. if the competition squat sets look easy, increase the intensity).
*but don't forget to look at the program as a whole. For example, if you put the squat intensity at max in the Volume program, you'll be doing 3x3-4 @ 90% in Week 7. Some sessions are meant to be easy.
>day to day
Not really tho, unless you realize they are a little low or a little high. Be best to adjust as seldom as possible, I think.
You do all the work that is listed, and you do it raw.

>When you forget the add Diana sauce to your meal prep

Ruins the entire meal without it desu

Okay thanks, I was having some difficulty figuring out what the deal was the the variable intensities.

Mwah.

Is dbol easy to come by in Russia?

Yeah so in Russia it's always the coaches job/obligation to supply the gear and regiment

He will say take this, inject this, this many time for X duration

Do you turn it into a sauce and eat it with your meals?

tfw coach sabre won't let you lift today because tomorrow is hard

at least tomorrow will be HYPE

Can't say I've seen that done

It just comes prepackaged from labs in Russia, a lot of the time you dot even know what's in it, it will just have a scientific name or code and the lab it came from, a lot of it I assume is designer drugs

Wew lad

Is sabre you coach for strength gains and Sean your coach for facial aesthetic gains

Why are you asking sean?

On a serious note thought, I live i Poland, and some kids pop dbol in midschool. Chances are, it's even easier to get in Russia.

>

I'm not Sean you dirty Slav

ye man gonna be FUN ON THE BUN

She's not even looking at the camera intently when she says it. She's just reciting it

Did not fall in love/ 10

>dirty Slav
funny, coming from someone who claims to be Russian

only makes sense if you are shun

because she's looking at the person she loves, silly

Nah she closes her eyes too

youtu.be/ozYao1Mju7A

THIS is falling in love

Move to a good country.

Like Russia

Added to the collection of posts that will be printed out and mailed to your gf

I showed her this song Joe

You don't scare me

You've been oddly helpful lately Sean. Thankyou.

That seems like a massive pain in the ass. I went max spec on my belt, because why not, but I dunno about wraps.

Because I don't have a ton of money to throw around and I like to research my purchases.

Also I always knew I was getting a single pronger, just didn't know from whom I would get it.

There is literally no point of earning more than the level at which you can safely satisfy your needs, unless you earn so much that you can retire in less than 5 years and live off savings.
Everything in between is just being able to buy more expensive things you barely need or use.

Lads I was just offered a job that would require me to work pretty early in the morning, which is when I currently lift, the reason I lift in the morning though is because lifting after eating anything makes me super nauseous. So for the first few weeks should I drop my maxes a bit to help adapt to lifting later in the day? It only really affects my squat an deadlift, so I could still hammer bench and isolation exercises.

"no"

>nauseous

You mean nauseated

And you should probably just stop being a bitch.

How jelly are you when people blow past you in their Maseratis

and the rationale behind it?

Is this grubby

>You mean nauseated
No I don't, nauseous is the proper tense in this case

I dont wanna pay man aka im poor
thanks man

Not at all. I'm not even a car person.

>I dont wanna pay man aka im poor
the spreadsheets are free you dummy

How come when I'm inside feel threads it feels like I'm talking to myself?

New to using excel and just noticed I could create a copy of the file and that worked fine lol

who the fuck would have thought me taking a break from plg would make it even worse :o

>when you finally look big in normal clothes next to normal sized people
Feels good f a m

STINKY

SWEATY

SMELLY

UNAPPEALING STENCH

CURRY

NIGGER

CURRY