KETO = GOAT DIET

KETO = GOAT DIET

1. Start keto diet on Monday
2. End up in ketosis on Wednesday until Friday
3. Carb up on weekends with fruits
4. Repeat

If you're not doing this diet then you're not gonna make it. All aesthetic sick cunts did keto.

So you feel like shit and have no energy adapting for all of 3 days of ketosis? Is this a joke?

>no energy

kek.

>implying carbs are the only source of energy
>what are ketones?

My depression and anxiety went away when my body runs on ketones. Stay mad.

look everybody, this guy really is that stupid

But m8, you will only use ketones as fuel while in ketosis, so whats the point if that state is only 3 days a week? You will objectively have low energy while your body transitions to ketosis.

enjoy your low test

Tbh you're probably just a fat guy who just starting seeing progress losing weight so you're all joyous about it and want to post about yourself on here.

Truth is the glycogen found in carbs is extremely important in building muscle. Keto is great for cutting but since you just started lifting you don't have much muscle to cut too. You will lose weight but you aren't going to be aesthetic like you think.

You have to build muscle for that and on keto, you will be at a calorie deficit and you'll be lacking carbs do at best you'll make some minor noon gains but you will plateu quickly

>implying eating fats such as avacados and nuts doesn't increase testosterone

kek

Hold it atleast for 10-12 days
The transitions will kill you

you're
actually
retarded
just unbelievable