This body is found attractive by normies, girls, and lifters alike. How do I achieve perfection Veeky Forums?
Greek God Mode
What's his bf?
Twink
not really desu
he's got decent pecs and core but delts, arms, lats, traps are all pretty dissapointing. He's just really cut. 5-7% bf
you're right tho, only Veeky Forums cares about those flaws desu.
I'd say around 8-10%
Agree with this user.
This nigga got no traps doe
fuarkkkk
literal greek god
mirin
Exactly, normies dont care about that extra shit. To them, this is perfection
How long do you think it'd take to achieve the OP? 2-3 years starting from skinny fat?
not vascular enough to be 10 percent
You cant have abs like that at +10%
To get a Greek god bod I'd say the best way is to train a mix of mostly power lifting to get the muscle and strength and some body boiling to get general toning.
His abs and adonis belt are saying hes at mot 10%
vascularity is genetics retard
some people are really vascular at 17% bodfat
some only start to see veins at like 8% bodyfat
>body boiling
Some black dude
What is photo touch up? The abs draw the most attention when looking at a fit body because they have a bunch of small detail so they are usually the most digitally and cosmetically enhanced. This dude's obviously got low body fat but it's around 10 percent or higher. Below 10 percent is bodybuilder territory with freaky striations. This guy looks like a model.
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M Miley, i is that y you?
>How do I achieve perfection Veeky Forums?
HEIGHT
FACE
FRAME
this is worst fit meme in a while desu
it's not a meme, it's the TRUTH
I miss mutant mass
genetics determine everything you dumb faggot, anywhere from a few months to 30 years.
my forearm and bicep vains are visible all the time now even if my hands are cold and i still have a nasty gut. my mom and dad both have veins...look like they are palming a basketball full time
you can't choose your parents, all you can be is the best you can be
30 years? Maybe if you have aids or something lmao
My hero
you can't really attain such a specific physique, everyones different
At least the manlet and rippletits memes are funny, this new one has no comedic value
aint got shit on tinytrip
girls don't like it when you're too big senpai
how ironic that the person you're calling "too big" is tinytrip
how the fuck do you get such low bodyfat natty, is it even FUCKING POSSIBLE
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Drink diet soda
if he's short and he's that big it'll probably come off as compensating which is really shitty but thats society for you.
I think the comedy lies on slowly undermine the conficence of faggots like you
fucking up the replys. yay.
meant for
This is now a pre-steroids era bodybuilding thread
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what well adjusted human gets their confidence undermined by anonymous autists on a japaneese image board?
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>Implying that's anywhere near Greek God Mode
This is Greek God mode
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if hes so perfect where the fuck did his neck go, did he swallow it?
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Large traps and bad lighting
They're called traps. Do some farmer's walks and Olympic lifts and yours will grow.
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If I cut at a 1000 cal deficit will I shred body fat?
5'11 220. Navy said I'm 21% bf. I used to only lift, but I'm starting cardio today in about 40 minutes actually. Swimming.
Also is keto a meme or can it really help me drop this fucking weight. Need that 170lbs man.
deficit is too large, you'll waste too much muscle mass
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i reckon just eat the same and do a shit ton of cardio
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>Below 10 percent is bodybuilder territory with freaky striations. This guy looks like a model.
>No
7% and below is freaky striations, either bber or wirey cunt. Most people will still look pretty smooth at 10%, especially if they dont have excessive muscle mass, like OP.
Lol his fingers say mile
Dude is sucking that gut in hard
i know, his traps are fuck hueg
>natty
yeah... nobody's that vascular and ripped natty, unless he is at -1% bf
This was me. Did a 2.5 miles at an Incline speed varying from 5mph to 7mph. Swam just under 1km. Feels good. I could get used to cardio.
tfw massive ribcage
I'l never look like this :(
>manlet
>meme
sorry anonet, it's no meme
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>This guy looks like a model
thats because he is a model you fucktard
>Below 10 percent is bodybuilder territory with freaky striations
nah that usually starts happening when you go below 8
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>Toning
>Body boiling
>Not boiling your body for maximum gains
Never gonna make it
You might be able to sustain that bf for about a day or two natty but you body would feel like shit
>fuckboy of a roman senator
nice
Zane looked nothing like a Greek god, fuckwit.
be 5'4 and it's easy
Holy shit that 'stache
This guy never skipped leg day
>5'4
thanks but no thanks bro I'd rather stay 6'2 masterrace
>those crappy insertions
>Shitty symmetry
Meh.
That jaw. He looks like Pat Tillman and Josh Hartnett had a baby.
the body dysmorphia on this board is real
literal god genetics what the fuck are you talking about
>wide birthing hips
stay mad
that's the aftermath of merry drinking all that magic water in fangorn forest.
anyone who says they dont want this body are lying desu
Holy shit.
>5'4"
I'd rather be skelly than 5'4".
stay mad
Exactly. Hercules is the greatest
>get to 1/2/3/4 while doing a decent amount of volume
>cut
>switch to high volume training while cutting and bulking regularly
Jesus fuck you guys over complicate everything
His traps are better than his pecs. Awful lats though.
He has scrotum hair and stands like a faggot
only dudes desire this senpai, most girls don't find this attractive
I am doing exactly this except doing recomp right now so its a combination of the bulk and cut.
that is absurd, even bearmodes have abs showing and they are usually above 30 percent
>bloated love handles
lol ew.