> 22.90 per kilogram
> Each breast is just under $6
I am putting my foot down.
Please post some Veeky Forums certified CUTTING recipes, bonus points for mass/cheap quantities I can slam into my slow cooker and multi-meal with. I don't get sick of eating the same thing so am fine with making mass batches.
Before you ask, I'm in northern Canada and this is at our, "Cheaper" grocery store in town when compared to the other "boutique-y" or "convenient" stores.
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There's a great book that was put out in the Ottawa area which included several cheap crock pot recipes. The idea was to provide students on the Ontario provincial student loan program with recipes that cost what they were provided for a daily food allowance on OSAP. I can't recall the title right now and my friend who did work with the publisher for a non profit group is asleep right now (1am in Ontario). I wish I could give you more to go on but that book might be what you're looking for.
I'll do some digging myself, appreciate it.
check your weekly paper ads. idk about bongland, but I get chicken at 2$/lb in california
...
don't fall for the fresh chicken meme, buy frozen and in bulk, it cost like 8-9$ a kg, ground chicken/beef cost 8$ a kg, mix it with rice and Frank's in a pan, 8/10 flavor.
Unfortunately frozen isn't that much cheaper up here either.
just eat beans
Veeky Forums should add a n approved recipe/nutrition section to the sticky
use you own discretion on the oils
and basicly apply the chart to whatever cooking you are capable of