Just hit a 2x BW squat and got complimented by the big guys at my gym
What good things have happened to you this week Veeky Forums?
Just hit a 2x BW squat and got complimented by the big guys at my gym
What good things have happened to you this week Veeky Forums?
>What good things have happened to you this week Veeky Forums?
Nothing.
Congrats OP.
Congrats dude
Met old friends from high school in a night club yesterday. They said "I can't get over how handsome you became" and "I thought you were dead"
Naw, you'll do better next week I'm sure mate
>Look how big and handsome you've gotten, user
Benched 30kg today
das it mane
literally what keeps me going
cracked my lifetime weight barrier, im officially 170lbs
i know its not much, but im still shootin higher
been liftin for 2 months, im focused and tryin to keep up the progress
Nice man
I'm going the opposite way. Just weighed myself at 80.2kg
So close to the 70-club
holey fuck i just weighed myself i've gained like 25lbs in the last month what the fuck
How many reps?
In my gym, people start to look if you are above 2.5 plate squat.
>tfw only have 3 plates on bar on intensity day on Texas.
>tfw repping 3 plates for 5x5 a month from now.
How tall are you?
Ikr, Started at 78kg in feb and was planning to hit 90 by the end of august and I'm already 86. Need to stop dreamer bulkin
Grill?
i was 115lb pounds a month ago now i'm 141lb, went from auschwitz skeleton to normal/skinny skinnyfat
went out with my wifes son to eat some icecream
im 6 foot, played D1 tennis. back when i was in shape for that i weighed 155
Just one. 170kg squat. Still proud of it though
Icecream instead of introducing him to Veeky Forums?
Shame.
I only got drunk once and I didn't kill myself.
>almost 30 lbs in a month
Slow down there boy. You know most of that which isn't water is fat? If you lean bulk you can be a nice otter in 8 months instead of skinny fat
Not the guy you replied too but I never liked the slow bulk. Just gain tonnes of muscle/fat then cut the fat away. No need to make it slow
i am lean bulking, when do i cut though? am i suppost to convert it into muscle as i go along
not them but male skelly
>6'1"
>59.5kg
27.5kg bench for 5x5
Goal is 1pl8 by end of year
>6'1"
>59.5kg
Holy shit, if you eat you'll hit that target before july
>reached 2pl8 squat
>1pl8 bench
Feels good tbqhwy familia
yeah, get skinny fat then hiit in conjunction with clean eating and lifting
Hitting my first heavy weeks of BBB and gained reps on all my major lifts barring the bench.
I'm also tackling my depression by basically drowning myself in Doom, Fitness Videos and Working out
Had sex for the 1st time today.
Finished on her belly after 4-5 strokes. She's a good friend and was a good spot about it.
Feels good man.
including bar?????
To your face, better believe she was roasting you in her group chat with all her girlfriends. Sorry bro