Best machine to use to tone my butt and thighs?

Best machine to use to tone my butt and thighs?

My dick

squat rack is not a machine but it will help you

>tone
Fuck off.

...

toning is not a thing. Squat and deadlift heavy.

no mine

Not looking for huge muscle gain.

you will not get huge muscle gain without 6+ years of lifting with nutrition and rest done properly. You will just get a nice but like you want.

Go back to reading the cosmo.

STICKY
T
I
C
K
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Tone = well-sized muscles and a lowish bodyfat percentage. A machine will barely do either. Do basic cardio and lift weights.

Fair enough. I'd much rather do weight machine as opposed to free weights. Which ones would you recommend?

>replying seriously to b8

bait

STICKY

Are you serious?

do the free weights

I'm not baiting. I'm not knowledgable on it all and that is why I'm asking.

Running. Seriously.

squats, deadlifts, hip thrusts, straight leg deadlifts, calf raises. use these mostly.

use fucking youtube

There's a squat machine at some gyms. Use it. Then when you're good on it move to free weight.


You really should just start free weights though.

If you're so fuggin scared of free weights at least just do lunges and/or split squats