Health #372

Pictures that will trigger manlets
FUCKING CHAD
No deadlift crew
Bro, is that your girl?
Implying you don't have a pet
Post your stash Veeky Forums
How long would it take a beginner to reach a 2pl8 bench and a 3pl8 squat...
Hey Veeky Forums, I am 110 lbs and 6'3" and I can't gain weight. I think I take in about 1000 calories...
/PLG/ Powerlifting General
My legs are still jelly and fatigued from a couple days ago, should I do leg press instead of squats today?
Do you warmup before weighted pull-ups/chin-ups?
I'm always gassy, stinky gassy
Rate my gains
Hit the gym for two months straight after work
Today i went to the gym for the first time in months. I worked on my back and biceps...
How quickly will I lose my gains if I stop eating?
Fat Hate
Lifting Music
That guy that wears basketball shorts to the gym
Captain America can bench 110 lbs
While you're hitting the GYM...
CHAD
So I just turned down a girl due to her being chubby
CBT
ITT we:
Is fraud worth it?
What do you smoke, Veeky Forums? Marlboro here
Brain vs. Brawn
DNP supplier?
Why do you lift?
Gorillas Diet & Eating Habits
Today I found out I herniated my s5 l1 during a botched re-rack can I still potentially make it...
Gynecomastia
OWG
Yes goy. You need muscles to succeed in life. Listen to what the media tells you...
Enter gym
/owg/ /wlg/
Explain why this isn't the best routine for aesthetics and post a better one (assuming the big 4 lifts are done 3x5...
What kind of motorcycle does a Veeky Forums person ride?
Is it even possible to get fit when you're a Poorfag? I can't afford proper meals so is it even worth trying to get fit?
/plg/ - Powerlifting General
YLYL ?
That guy doing OHP in the squat rack
I've begun to bald, I'm only 18. Fuck it's over
Tfw no Korean gf
Can't walk after squatting bar
Vegan Bodybuilding
How do I approach and talk to women?
0 calorie ice cream
Does anyone else here have an eating disorder? Fatties welcome of course but I am anorexic
How often does Veeky Forums drink...
Worst fitness advice you've gotten from Veeky Forums?
Alright, so Joe Rogan will not shut the fuck up about his ketogenic diet, and he finally convinced me
Nationality genes
Should I do less leg workouts if I want to make my body to look more balanced as a pear shaped girl?
/mewing/ general
What was the dumbest post you've read on Veeky Forums ?
Fat under me bum
I'm going to do it
Who else here /livingTheDream/?
QTDDTOT
So after 2 years of lifting i look decent and i've pretty much cured my autism and go to social gatherings etc
He fell for the "shower every day meme"
ARMS THREAD
I did it Veeky Forums, I fucking did it. Pulled 5x5 on deadlifts and killed my lower back...
Yfw this 17 year old girl in the middle is bigger and stronger than you
Maria Strydom dies on Mount Everest, tackled trek ‘to prove that vegans can do anything’
How do I into John Diggle mode?
How to get NFL super athlete mode?
For approximately 1650 calories you can get 170 prots, 100 carbs, 63 fats...
He doesn't go swimming with his high test girlfriend
NoFap?
All he had to do was lifting and he could have hold the door
ITT: People who claim natty but obviously are not
What's Veeky Forums's opinion on scoops?
Goal body thread
Fitness Cringe
Do you eat breakfast on a cut?
Who here /lastexam/ tomorrow?
Tfw can't run for more than 100 meters
/fraud/ general
How do i into good posture?
Good evening
Rate facial aesthetics 0-10
Science Thread
Jeff + Denise
Veeky Forums, how much does this bar weigh? Is it 20 or 45 lbs
CBT thread, 6 years in, NATTY lifters only
Any one else grow their own veggies in stead of buying overpriced organic?
What does Veeky Forums think of tire workouts?
IT'S PUSHUP THREAD TIME FAGGOTS
Sup Veeky Forums
Steroids for the face
Who /strongnotskinny/ here?
When will they learn?
How do I get a chest like this?
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Tfw lifting natty doesn't impress girls anymore
Is this shit for real?
What's the optimal amount of rest between sets?
/plg/ - Powerlifting General
Ywn be as swole as Arnold
24/7 BK ... about a 3 miles drive ... should I get a double whopper combo with a dr. pepper + 2 sliders bros?
Tfw grill txts you first
DESTROYING FAT ACCEPTANCE
Hey Veeky Forums
J O F F R E Y
Why do you still live in burgerstan, Veeky Forums?
/GCT/ - GENERAL CONFESSION TIME
DNP General
W-what do I say now??
/r9k/ disease
For those of you who have finally gotten big/aesthetic enough to have people mire/stare
No homo thread
ITT: Things that boost your test
You guys know of any solid fitness plans for me and my gf?
What are you guys eating?
/owg/ /wlg/
Weighted dips
Need a PPLPPLx Program
LET'S BE REAL
High test girls, lets see em
How do I reach chad god mode? PPL?
Sup Veeky Forums
Lost 40 lbs after dieting for three months
Scoliosis and weightlifting
Who do you lift for? Pic related
Women Prefer Dark Hair
That guy who wears basketball shorts to the gym
I'm a college-failure who works at Five Guys...
SKELLY PROGRESS THREAD
Meanwhile in bizzaro Veeky Forums
SOBRIETY THREAD
Swole but Beer Gut?
Stupid body shape
It doesn't matter how hard you work out as a girl, if you weren't born with long blonde hair...
Name a better Veeky Forums Youtuber than him
Being a manlet is worse than death
LOOK
That guy who does OHP in the squat rack
victoria day long weekend
Any asians in here?
Vegans
What is fits opinion on running? Will it fuck up my knees in the long run? Would cycling be better? Speak
Have you ever been lunk alarmed, Veeky Forums?
Overwatch launching in an hour
Yo Veeky Forums
Anyone pulled off a successful cocoon mode? What were the gains like?
High Cholesterol
Are there any studies/theories on whether being obese for a period of your life and then losing the weight (and...
QTDTTOT
How's this for 7 months of lifting?
What would you boys do if you saw me at the gym :) xx
Go on bachelor trip with friends
/plg/
Can we get a /feels/ thread going? Not doing to well atm
How does Veeky Forums find motivation?
It's time to give back to our fellow /fitizens/. In this thread we post:
Why is everybody so obsessed with butts and female body generally...
I found this rhinoceros grub worm yesterday. Later I read the following on wiki:
Serious question
Why are you lifting if not to be able to hold the door?
Pushup Thread!
Veeky Forums vs Veeky Forums
Fat hate
When it will be your turn Veeky Forums? How long till you become aesthetic as fuck?
How much do you >the press™ Veeky Forums and how frequently do you do it?
Thoughts on Phrak's GreySkull LP variant for someone just beginning? Thinking about starting it soon
Challenge
Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms
The grass is greener
Holy shit Veeky Forums, I just started a German volume training regimen and started with DB deadlifts...
Veeky Forums humor thread
This guy is the biggest scammer, besides starving yourself like a homo all day
SOON I'LL BE 60 YEARS OLD
World's strongest powerlifters are white
Is it possible to lift and do a hard labor job like construction?
So i just got a big 5kg of this cost about £45. got rocky road as it has good taste reviews...
Tell me about The Wall (The Female kind)
Deadlift thread
Will lifting ever help me attract friends?
I want to start lifting but there's one problem- I'm an Indian
I know this board is probably plagued with help me threads and most likely responded with "read the fucking sticky"...
/fraud/ general
What the heck are you supposed to eat for breakfast if you want gains
Where does one go after leaving humanity behind?
See the pathetic advice for getting girls on this board
Current body thread
That guy who always talks about working out at work
/plg/ - powerlifting general
What are some good 5x5 PPL routines, Veeky Forums?
Find a Gym Bro
Sex general
How does this video make you feel?
Rapid fat loss
Best way to approach guy at gym?
Tfw want to get fit but drink 12 tallboys everyday and smoke 60 cigarettes a day
It's your turn user! show me those abs!
Veeky Forums which race do you think is the masterrace in regards to height, face, and frame
What's the point of this exercise? Is it useless?
Does walking hurt gains?
Do you approach girls, or do girls approach you?
OHP Back snap
Poo in space
How much do you have to squat to impress normies?
/erections general/
Decline squats
Be invited to normie BBQ
Will a ketogenic diet kill stage 4 cancer?
Testosterone General - no FRAUD
Trappy chan seems to give decent advice but I can't take xir seriously cause xir is obviously a skinny dyel you know??
Progress Questions
Symmetric Strength
Deep caloric deficits
Dumbell or barbell
Can I get an azn qt 3.14 gf teaching English in Japan or Taiwan? Any brehs here do this?
Alcohol
FAT HATE THREAD
Fish Oil- Good or Bad?
What do you think this guy's exercise routine is ??????
How are you guys enjoying your Polizei jackets?
Singleceps / Uniceps routine?
Self harm thread
DNP GENERAL
Mirin Thread
Fucked her so well that she literally hid under the sheet for a minute whimpering and shaking
Gentlemen
What the hell? I just tried these myprotein brand protein cookies, chocolate mint. It was chewy, moist...
Does anyone know what this haircut is called? Basically trimmed sideways, and short hair on top of head
What do you guys think of these little forearm/wrist gyro balls? Apparently they're great for hand and wrist pain
Sorry to burst your bubble bros, but if you're lifting to impress women, they don't actually want you to look huge
/owg/ /wlg/
Current gf is nothing but one big red flag
Is green tea bullshit?
Improve Jawline
Tfw find perfect girl
Is the jawline + chin literally the most important characteristic for 10/10 facial aesthetics?
W-what now?
Trudeau is stronger than 99.9% of Veeky Forums
How do I stop?
Average looking?
Would lifting turned his life around, Veeky Forums?
Social gains thread
Body fat estimation thread?
Is he a big guy by Veeky Forums standards?
Brock O'hurn
What can I do to improve my body?
Skelly here
/plg/
Favorite lifts?
Broscience thread
/routine general/
What does Veeky Forums think of the buffdudes?
Progress Thread
Sorry Scoobert
Recovering/Former Fatties
Today CHAD eats the PIZZA you WON'T, so tomorrow he can fuck the QT you CAN'T
How do those black guys on youtube who do calisthenics get so fucking jacked?
Meme question
Ask a recent MD grad anything
Im 6'4, reasonably attractive face, broad shouldered, can hold a conversation and don't dress like a 14 year old...
Anyone know any good supplement to blunt hunger for weight loss...
He spends more time in the gym than socializing or working
Reminder, boys. ;)
That guy who where's basketball shorts to the gym
Can you really get rid of the fat?
What prerequisites are there for learning to wrestle?
Constantly read that lifting in basketball shorts is a faux-pas
Blonde Hair On Men = Lower Testosterone
Razor
How's that summer cut going Veeky Forums?
FIT POLL
ITT: God tier cutting meals
TIME TO START STOCKING UP ON THOSE WEIGHTS BOYS:
How will your muscles save you or your gf, Veeky Forums?
What the fuck fit?
I look at the giant-sized calorie label, and I picture the FDA screaming in America's face "READ THIS, YOU FAT FUCKS!"
WHAT THE FUCK HAPPENED Veeky Forums...
How much validity is there to tongue posture and facial aesthetics?
Budget Shopping & Meal Prep
Four months and haven't gained shit
Is Nigella Lawson the high test goddess of Veeky Forums?
Who else here eats PIZZA and makes good gains/stays healthy?
Finally get sick of being unfit
/roids/
How do you deal with women harassing you (e.g. whistling, shouting dirty things about your body, etc.) at the gym?
In McDonalds after a night out
How do I improve chest size?
Leg raise
Just ate a whole 30 pack of chips ahoy on a cut
Fit my left lat is very noticeably smaller than my right what do, serious enquiries only plz
QTDDTOT
Awaken My Masters!
Can I still be fit?
Any religious people on here?
/FPH/ Fat People Hate
Time to stop
Nah breh cant squat cuz knee problems
Does this stupid machine actually do anything?
Help me Veeky Forums I'm begging you
Wondering if this is realistic progression
Lean vs. Swole
FICTIONAL BODY GOAL THREAD
Can you be humble and self-centered at the same time?
>deadlifting ever
Tell me about your backday
/plg/ - powerlifting general
So Veeky Forums I've been thinking of introducing cottage cheese to my diet since it sounds like a good source of...
Sexual Fitness Thread
So this is the Veeky Forums board for Chads, huh?
Benefits of being a woman thread, v. 2.0
I'm 6'8" and I hate it. It's just enough tall to be kind of a freak, but not tall enough to be exceptionally tall
WEIGHT LOSS NIGGAS
LAT GAINS
ITT: DYEL detectors
If Cardio works out the cardiovascular system, then in theory, if I do cardio with a boner will I get dickgains?
Symmetric strength thread
/SGG/
>>37265897
How do you lose facial fat...
INTERMEDIATE HYPERTROPHY TEMPLATE
Am I gonna make it fam?
Red Flags in Woman
ITT: We share what an average day looks like for each of us
And this is user's room
What do yall think about cycling?
You drink a gallon of what?
What happens when rest day and cheat day collides?
Efron via Athlean X
Short term tobacco safety
Veeky Forums's favorite drinks
Bullies at my gym
Can you recommend me any android app for measuring progress?
Is German volume training a meme?
What are Veeky Forums's thoughts on IF?
How do I get my new gymbuddy to stop exaggerating how tired he is while working out?
Why
How do you surpress your appetite on a cut?
Roids
Do you get girls (15-19) like big muscles?
WHY IS MY WAIST 41 FUCKING INCHES IM ONLY 5'7
Why are all men such sluts?
What does Veeky Forums do for a living and how would you rate it /10 for allowing you to exercise regularly and not...
How do i get rid of these bad headaches i get whenever i workout, i'm doing everything right (breathing, hydration...
I have 7 days to lose 10 pounds
Tfw your new gf is worried that your dick is too big to fit inside her
What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%
Besides having many options for sex, what are the upsides of being a woman?
How the fuck can Chad eat pizza everyday and maintain his gains?
Where do smart girls hang out?
/fraud/
Is it a meme?
At what age should I start pinning my newborn kid with test/tren if I want him to grow up as Chad?
This tranny wants to suck my cock
Deadlift
If this is the official bird of gains, what is the official fish of gains?
Veeky Forums girls PORNSTAR EDITION
/plg/
Do womyns get kicked out of the gym for having a large rack?
Why are all women fucking whores? None of them give a fuckign shit unless you're a chad...
Just found an old hard drive from years ago. Dumping some stuff from "old Veeky Forums"...
Fit PLEASE help I'm thinking of ending it all brahs
Do you have a hobby or interest that "conflicts" with your Veeky Forumsness? Do you just not have time anymore for it...
That guy who wears basketball shorts to the gym
I want a skill to get mired by...
How bad is your lower back supposed to hurt after deadlifts, if at all?
Cutting down alcohol a lot (been lifting for 8 months made decent gainz) but need to reduce bf%
Daily reminder that someday, you'll have a qt3.14 gf who loves you
Long time lurker.. Made a video.. Want some feedback
I think im going to kill myself tonight, lads
Do I even lift or am I tiny?
Tfw just ate 3 Cheesy Double Beef Burritos from Taco Bell®
Saw two girls my age laughing at me while I was lifting my babyweights
Based on your gains/stats do you think you could wrestle an alligator...
Dinner, the biggest meal of the day
DEXA accurate?
This home gym was built in a day by me for 0$
Are eye bags a sign of inferior genetics?
Well, which one do you guys thinks I should do? I've been lifting for half a year now...
Dnp General
Does Veeky Forums vape?
Tinder and gains eidiot /general/
How come there are so few fat vegans?
So how did you guys kick the habit of being a lazy sack of shit?
So is this the natty limit? Somewhat buff but not too big
Socially known fact: men who are under 5'10" and lift are purely compensating
"fat people just need to stop eating!"
I have the WORST man boobs that you can ever see. I am 18 and so fucking ashamed because of this damn situation
What is bulking and how to do it?
Noob here
*Screams in pillow*
What are some legal drugs that make you feel happy, relaxed and motivated?
Why are people sore all the time?
God Tier cutting foods thread
How do I squat like a Japanese delinquent?
What is the most Veeky Forums approved bread?
TLDR: I'm starting lifting, and my company will basically buy whatever equipment we ask for. what do i do?
TFW finally hit the 1000 lbs club after over a year
Cbt
Who here has an animal lifting buddy? I have a snake that watches me lift in the afternoons...
No belly in a month
Is there a more demoralising feeling than being rejected by a girl and then laughed at / made fun of by her and others...
Daily reminder that you're all manlets
Used to rarely call her
If it fits your macros
Tell me again
Am i Zyzz yet?
Fat hate general /fhg/ /FPS/ fat people stories
How much water does Veeky Forums drink daily?
/plg/- Powerlifting general
Muhgainzzz revival thread
Wide or Normal Hips?
God tier Veeky Forums music general *BRAH EDITION*
Damn... really makes you think
Fitness
Is Planet Fitness that bad? There's one right up the road from where I live...
Where were you when a chad cucked a Veeky Forumszen? Funniest snapchat story of all time. Chad walked out like a boss...
If I mountain bike at night will I die?
/cutting general/ ramadan edition
Motivation for the day:
Why do manlets even live?
ITT, your celebrity goal physique
Why don't you go rock-climbing Veeky Forums?
Is squatting on the toilet really preferable? I thought it was just a meme but I'm not sure anymore...
Be me
Veeky Forums how do you cook your chicken breasts?
T-Thanks for buying me lunch a-user!
Lost the Genetic Lottery
Self-Improvement General
Why are there no hot girls in the gym on weekends?
OWG
/OHP/ general
Manly
People are telling me wheat bread is bad?
Be honest, who would you rather be?
Motivation
Whos your fit waifu?
Hey guys, is it possible to round out your hips/butt? If that makes sense
I dont like trappy chan
How does Veeky Forums plan to commit rational suicide when the time comes?
Leg press vs Squat. Which lift do you guys prefer? Any one know a good ratio...
no friends
What does Veeky Forums think of based Callum?
Looking at women at the gym
Who here /sensible/
Can you, without saying "it's illegal", give me a proper explanation as to why I shouldn't roid?
Hi, new lifter. Are handgrips and reverse-curls just a meme...
Tfw smoking 75 cigarettes a day
I've been lurking for a few months and I just realized everything is a meme here...
Manlets
What's it like being desired? Please describe it to someone who will never be
How can I stick to a caloric deficit without needing to "man-up" and "use willpower" or "kill yourself"
Hi Veeky Forums, what's the nicest compliment you've ever gotten?
Implying you're not lifting to become more noticeable to the opposite sex
Thoughts on this man?
Wagecucks BTFO
What's your shoplifting routine?
Over summer I'll be able to lift as often as I want-ie 6 days a week if possible. However...
Belly
Summer
What muscles to work to be able to lift and carry women with ease?
That guy that wears basketball shorts to the gym
Yo Veeky Forumsizens what are some no bullshit fitness youtubers i can waste some time on. pls no sixpack shortcuts
I find it difficult to do more than about 4 chinups in a row...
How is Jason Blaha not the King of Veeky Forums?
What I feed my cat
Just got my blood test result. (pic related)
Are heavy squats and deadlifts enough to build a butt like this?
Why did Zyzz have roid gut when he was so small and skinny?
/fraud/
Why aren't you benching 2pl8s ?
.i just Dont understand...he Had it all
/plg/ - powerlifting general
Worried
I want so bad to hop on gear but:
What's the hardest thing you've ever done?
/run/ Running General
What are some good products to use on your hair when it's long?
OLD SCHOOL/GOLDEN ERA AESTHETICS
This might just be the most godlike physique ive ever seen. What do you think?
Got into my first fight today. Two weird things happened
Why the FUCK is this fair? I lift 6 days a WEEK, eat all the right foods (never pizza), track my calories AND macros...
Be me
This is an Indian gym
Pissing Blood
The weight feels light
Why aren't we genetically attracted to morbid obesity?
QTDDTOT
So now that you're Veeky Forums
Do I need a gym buddy?
What sport did Veeky Forums play in high school?
Honest confession thread
Music to work harder by
FUCK YOUR STICKY
Should you treat any muscle ache or joint pains after hitting the gym
Is oatmeal a decent breakfast when cutting...
Dick gains
So I'm not gay or anything but I like fucking guys in the ass...
ITT: Cheapest protien out there
Lets talk about your depression
/plg/
I love lifting weights but hate doing abs...
Family Sucks
WTF IS A LUNK?
Answer me this Veeky Forums -
This is what normies consider swole
Can you really "make it" without roids?
Fit... how do I get a "stronger" more respectable personality? I hate feeling inferior
F.D.A. Finishes Food Labels for How We Eat Now
6'0
So there's a girl you like?
Fat hate general /fhg/ /FPS/ fat people stories
How long does it take to escape skeleton mode?
How bad is coffee and tea for you?
Be me
A question about the muscles this uses. Once I upload all 4 pics a question about them too
Current Body Thread
I've got $27 dollars to my name until next Friday
General man questions
Veeky Forums - Fit Ideals Thread
Is Dr. Mike Mew a troll?
Insatiable hunger
What is her name?
How to deal with people calling you average looking?
Cheat day mufucka
Fitness Cringe Thread
THIS FUCKING SHITTY TATTOO
5'5
You guys were right, Planet Fitness is trash, had an incident today
5'11 146 lbs. Cut or bulk?
Ripped body
18 and been smoking cigarettes for about the past 6 months. Yesterday was my first time I smoked a whole pack in a day...
/plg/
Can finally afford this goddamn surgery
Is it absolutely necessary to take Omega 3 and a multivitamin when lifting or can you do without...
Hey Veeky Forums, how long did it take you guys to reach 2/3/4 plates?
He has traps now, Veeky Forums
What do you wear for the gym?
How much of the Olive oil I pour in the frying pan will I actually consume? Assuming I eat all the chicken ofcourse
What does he look like now?
Addicted to Pot
Veeky Forums why are women always gains goblins?
DAILY REMINDER TO HYDRATE YOURSELVES
Welcome to the salty spitoon, how Veeky Forums are ya'?
Instasync is dead, we moved to taima.tv/r/muhgainz
Hey ladies of Veeky Forums, do you pee yourselves sometimes when you lift?
Let's talk about cottage cheese
Mental health
Daily reminder that if you didn't achieve this in your first 2 years you might aswell give up because you lost the...
I just found out that my 175g pre-workout shake has a total of 3g creatine. Is this harmless?
Ramadan?
Why did nobody ever told me that eating oats would allow me to shit the perfect no wipe needed shit
/roids/
Can someone please recommend me a BCAA supplement that will allow me to get the most bang for my buck
Fit jokes
Who /shavetheirbutthole/ here?
CBT
This kid natty?
Quest Bar Lies
Jihadi Veeky Forums
Is this what Veeky Forums considers average looking?
Tfw mom supports your fitness goals and cooks whatever you tell her
/plg/
How do I get Veeky Forums?
Why life if ya don't look like this guy?
Hey guys!
What is your inner philosophy?
Will lifting get me a high test Muslim gf?
Hey Veeky Forums
Your girlfriend starts lifting
GYM RAGE THREAD
Go out on a date with her
Fucking women are idiot cry babies
Jockstraps general
My heart goes nuts when I lift, especially when doing big muscle groups. After I finish a few sets...
Qtddtot
How do I eat my daily calories while working in an office?
Should I adopt the Greek lifestyle? Should I wait to become Chad before joining or will joining help me become Chad?
Olympic weightlifting
Hey, Veeky Forums, who here unable to go to the gym because of work/studies?
That guy who wears a belt for two plate squats
Veeky Forums what is the equivalent of HEIGHT FACE FRAME for women?
Hnnnnng those sexy thick athlete legs! That see through shorts putting herself out there...
I gotta pass this physical. I have 20ish days
So my penis is 7 inches erect at diamond dick mode when I haven't masturbated for at least 3 days and if I do...
Ok Veeky Forums I know you guys will hate mme for this...
/shitting general/
Guys, why don't you cut your weight just by, you know, not eating anything...
Breeding. are you doing your part?
Meet qt girl online
Goal body thread
Alright Veeky Forums, I need your sage advice
A-another Friday night h-home alone
Can I switch low bar squats to bb hack squats?
Legend:
I have autism. When is the best time to go to the gym...
Healthiest milk for a cut?
Finally find a perfect gf
Daily reminder that someday, you'll have a qt3.14 gf who loves you
Tfw old oneitis just used to use me as a beta
Do people really give a shit about squats or is it just a meme? Here's my senerio, 2
Has anyone tried budget bulking on Mcdoubles?
Planet Fitness Shitflinging?
I'm 300lbs and I can do 3 push ups. Does that mean I can bench 900lbs for my 1RM?
It starts now
This man has a woman's body?
VIRGIN GAINS BTFO
How do I fix this Veeky Forums?
The more I lift, the more I want to build and expand my harem of high test women
Tfw after 2 years of dating and living together she cucked me
Why don't you have HEIGHT, FACE, FRAME, and HAIRLINE, Veeky Forums?
Tfw 5'7"
Playlist Thread- Rock/Metal Edition
/Fraud/ General
Fat hate general /fhg/ /FPS/ fat people stories
CHAD takes selfies with STACY while you hit the gym to look half as good as him because you don't have FACE FRAME HEIGHT
How did it end up like this
Facial aesthetics thread
Former fatties of /fit...
Sum up Veeky Forums in one image
Have 450 word essay due tomorrow for sports science degree
Finally make myself go to a gym
Dinner Thread
Hypothetically
Do you run?
Hey Veeky Forums, how are my calluses coming along? Post your calluses
I'm on a cut right now, these are my current macros on an average day
What's the best method for getting a six pack. Pic related, literally me
Why lift if you don't look like this?
Buy a hammer and hit yourself LIGHTLY in the shins...
/r9k/ going rampage again
He can't even overhead press Mommy for 15 reps
Has working out ever helped cure your depression?
What are some good forearm workouts?
No /fps/ fit?
How am I not supposed to stare when women do stuff like this at the gym?
Eyy man
Jeff the humble!
/plg/ - Powerlifting General
Former Fatties Thread
I want to save money
Thought this was as good a place to ask as any given I'm a Veeky Forums regular...
How do I into Julian mode?
Has getting Veeky Forums gotten you tinder matches?
BONER JAMZ '16
WORKOUT MUSIC THREAD
So when is he dying?
/fnd/
Cut, Maintain, or Bulk
Prove me wrong Veeky Forums
Same Food Everyday
Start an argument with someone online
Mirin Thread /mixedsignals/ edition
8/10 Female on my weightlifting team doesn't show up
People unironically walk like this in America
Pro tips plz
Is cycling a meme exercise? I don't really see the point in a form of cardio that only uses the quads...
Hello Veeky Forums
How do you know if your an average looking person?
Split Routine
What's for lunch?
VEGANS BTFO
What University does Veeky Forums go to?
Question:
Why are smart people ugly?
Does getting a tattoo now and then gain muscle cause the tattoo to stretch? Or vice versa?
Body types
What's the optimal macro spread?
I have been strictly dieting for three months for a guy I'm going to meet in a month...
24 years old
Veeky Forums BTFO
F-f-face, height, frame?
All of you salty betas that whine about women in gyms
Fiction Goal Body Thread
Don't smoke, people
Wtf is wrong with my arm anyone help?
Have you considered switching to street workout for the summer?
What did you do for your /braingains/ today Veeky Forums?
I have been lifting for eight months
How much can God bench?
CBT
I'm a really big fat fuck and I've begun a crash diet that blows all you pathetic cutfags out of the water
Poorfag healthy eating
Will lifting make my face more masculine or should i take test? im way past puberty btw
Curlbro
In our first biochemistry class we literally learn that glycolysis (sugar breakdown) is the first and most primitive...
Slug in my salad
Is smoking a good way to lose weight...
/plg/
Please ban me mods, i have to study
Follow Veeky Forums's advice and lift heavy shit and fix my diet
How do you deal with refugee shitskins at your gym?
/roids/
Are you /liftingwithhate/ or /liftingwithlove/?
Is Freakzoid natty ?
THE SEVEN HABITS
Who here goes to the gym in the morning?
ITT
That guy at work who always talks about working out
Why is front squat superior?
What's the best flavor
C-club whores are t-traaaash!
Fasting
Explain yourself, America
How To Achieve X:
How into 18-year-old-Piano form?
Gf has god like fat distribution
Did the piano-man just fully embrace that he is a living meme or did the youtube-fame make him lose his sanity?
Crossfit Shenanigans
Who no-diet here?
Getting your dog swole
Okay fit this is a COMPLETELY serious thread. I am not trolling
My dad likes me going to the gym so much he just wants to see me get big
Be me
What does Veeky Forums think of the steak and eggs diet along with working out?
/routine general/
I get bad migraines after every set, it's so excruciatingly painful i have to stop
Daily reminder that someday, you'll have a qt3.14 gf who loves you
What are your thoughts on Paleo type eating?
How many day a week do you workout and for how long?
Friendly reminder that 90% of what you see on the internet is a GODDAMN LIE
Before Veeky Forums stories?
What app do you guys use to count calories?
Yall shit is weak
What body part do you have trouble working out? Mine would be back. Been trying to do good form but i can't feel shit
Hey son you're getting pretty big
Go
What's the secret to getting big shoulders?
Is this shit genetic? how to avoid gross lower abs
Stretch marks
So how much do you fags really know about dealing with women?
Ideal weight by height (at 10%bf)
Want to stop being a fat fuck but have almost zero motivation to stick with it...
The Bench Press does NOT build a bigger chest
His hobby is lifting
Losing weight
Glutes
Story time Veeky Forums
QTDDTOT
Veeky Forums Ideals Thread
In a cheat day do i eat all the junk food at once or through the day?
Fictional Goal Body Thread
GUYS what is the best way to train your triceps??
FFG - Veeky Forums food general
Fidelity
Fat hate general /fhg/ /FPS/ fat people stories
Is incline benchpress a meme?
THE "NATURAL" PRE-WORKOUT
Daily reminder that while YOU spend your summers eating an extremely strict amount of calories...
H-help
No one on Veeky Forums told me about hot yoga and how nice it is...
Improving Grip Strength
I'm 189cm, 101kg. How long would it take me to look like this?
QTDDTOT Thread
How do you guys find the will to move forward when everything sucks because you've managed to make every single bad...
Eggs
How do those of my Veeky Forums bros who work 5 days a week still find time to go to the gym? I get home at like 630...
Veeky Forums
/owg/
Who else wants to /dieinbattle/ here?
New Lingo Ideas
IS this a top tier transformation??
How often do you drink? is it bad for gains?
If you'd applied yourself like this at school you wouldn't need to get Veeky Forums in the first place
Who else here is going to spend the rest of their lives alone?
Hnnnggg
What is the most effective Martial Art and why is it Judo? /asp/ is literally only wrestling threads allowed
Progress thread
Cheating frauds general
Tfw cutting for summer
How do I achieve aesthetics like these? I have calisthenics available, nothing else
Just finished Air Force basic military training
This 5 foot 108 lbs girl squats more than you. What's your excuse?
Why aren't you vegan Veeky Forums?
Bench press thread
Hey, it's scrawny dude from yesterday. The guy who'd started out too weak to lift the bar, asked for tips, all that...
Boys i was just got told to leave gym
Sticky wants me to eat ~3000 calories a day
Walk into gym
/PLG/ - Powerlifting General
I need advise
If ketogenic diets are natural, then why do we gag at eating pure fat but not pure carbs?
Frosty goodness
How do I do squats?
Is it true that deadlifts work your obliques and lower back...
What does Veeky Forums think of the buffdudes?
Where were you when Mike Chang took all his scam money and ran?
Going to gym with girl, what do?
What is the point of being fit or even being healthy?
Clenbuterol?
Tfw you want to go to a random burger joint with good food but they don't give out calorie information
Why lift
Some kind of routine to get this type of body?
Why are there never any hot women at the gym?
Planet Fitness vs Crossfit
Mfw he uses less than four scoops
Rippletits confirmed for supporting Bernie Sanders in latest Podcast
I tried so many different whey powders and all taste like shit
Hey Veeky Forums
Lifting grips