How do I do squats?

how do I do squats?

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/r9k/ please go

Squat down, then go back up.

I'm serious. What is the proper form. I've been doing them for a while and I have a girls ass.

Post ass

n-no.

Make sure to keep your ass nice and tight when you squat. Imagine you're trying to hold a hot dog between your ass cheeks.

>being afraid to post ass on an anonymous cantonese cooking forum

Not gonna make it

Pls we have to see your posture

That's means your doing it right boi good job.

My posture is fine. straight back standing up straight, shoulders wide

How can you be so sure it's fine if you're asking what the proper form is? Just show us, there's nothing to be scared of.

w-why a hotdog..?

>
put a chair behind you and as you go down into the squat just barely have your ass touch the seat. /thread

YEAH! We have to see the posterior to give you a good exterior.
it's not gay if it's helping you become a better you.

because Veeky Forums's asses are too tight for jerome.

Then you are doing it properly. Keep up the good work.

If you posted a webm and made this a form check thread, it would make everything a lot easier

This.

Post ass OP

Step 1: Squat
Step 2: Unsquat
Repeat

wtf r u retarded mate

- type "how to squat" into youtube
- it is literally impossible to fail at this
- if you want to go more specific, type "high bar squat", "low bar squat", "front squat", "sissy squat" or whatever type of squat you'd like to do

youtube.com/watch?v=QhVC_AnZYYM

pls

Chest out butt out

Focus on heels

You dont