/plg/- Powerlifting general

>wanna go out and fuck around the city
>too lazy to go alone because live in suburbs
>friends too lazy to go at all

I guess I will just stay at home and watch turn

Formcheck pls
and please dont ignore me again

needs more weight

>commies will never know this feel

Addicted to this game on my phone. I've spent all day on it and can't stop

Where is this beautiful place

Is that normal tea it looks more red

looks like alps, switzerland maybe

Is this high bar?

No

Why does board shorts want to squat like a highbar squatter?

pls be my bf

In case I want to try high bar for a cycle

maybe

Did 3x2 with deficits today. 90%. Felt pretty good desu. I'm so much better off the floor than I used to be. Also started pushing my knees out when I reach them with the bar. Pretty excited to see the accumulation in a couple of days.

Also, beer hitting the spot tonight.

how do you like ?

wow thats good kek

I was a little worried you could get upset, because you hate the drug accusations

when its whimsical it can be funny

mostly im just impressed, I think the shoop itself is good

What's your opinion on the Lonely Joe mass shootings?

lads, is C6W a good follow on to TM, especially when i'm close to stalling on bench and deadlift?

Heard it's fairly cuck tier for bench?

Just add bench sets to the first 3 weeks, get rid of ohp and put some pec accessory instead and you are k.

it's p cuck tier for bench

You progress once every 2 weeks on this program

kys

L-lets not talk about it

Proof you progress only on week 2:

Greg Nuckols purposely included the progression scheme on week 2 to indicate that is the week you increase your maxes.

Week 1 uses the new maxes

Week 2 uses week 1s weights and is to decide how much you progress by

The percentage on week 1 are what you enter at first and then to be ignored once you start determining the weight used by AMRAP sets.

FINALLY, NONE OF HIS PROGRAMS HAVE YOU PROGRESSING ON A WEEK TO WEEK BASIS.
ZERO.

As someone who has run the program on the incorrect way for months I can safely tell you that it doesn't last long if you progress week to week.

...

nice autistic lockout you got there, mate

2 (yous) from you :)

I don't give a shit. Stop spreading misinformation.
Best just refer to

>misinformation
Lmao you're retarded

Does this bench program permit you to do accessory movements as well?

I think the beginner version is just bench. Intermediate has some accessories planned in.

Does any friendly user have a screencap of the intermediate version? dont wanna sign up to the merchant website

I could do that for you, I have the xls
gimme a min

...

Reports say that bullying from a certain swede got him to do it. Do you know anything about said bullying?

Retard

He says in the pdf to add accessories on your own account. No big main movements.
Or if you find you can't progress cut accessories

Thanks lah. Much obliged

No.

But since I live in sweden I'd bash that fuck if I ever saw him

Any idea who it was?

Filip Lindstrom. Know the faggot?

My sources, whom prefer to stay anonymous, claims he knew not the value of friendship and his name had a lot to do with elektrisitet.

Note that this is the more advanced intermediate one that only progresses once a month.

There's a better one for early intermediates where you can progress weekly here.

Lol

Hmmm

Could you post your sources and a list of how much polonium it takes to kill them? Maybe then I'll know who you're talking about

Meme law prevents me from posting names, but one lives under a garage, one under a bench, and another, whose face is his entire identity. Another one, living in short pans, claims the swede is not only lacking in friendship, but doesn't know how to do memes.

I won't point out which one, but he is prone to overdose on steroids and marijuana leafs.

'no'
Pls stop this

You're retarded if you think otherwise

I godda present something about up and cross selling on Monday lads.

But it's such a dead topic, can't even find any statistic about it ffs

>Another one, living in short pans
????

>who is birdshits

oops posted in wrong thread

Anyway I got a response from Greg on whether or not you should increase the weight for the next week on the bench and squat 3x week routines. Trappy was right.

I know who it is

I don't under the short pans??

pants* i assume

...ahem..

REEEEEEEEEEEEEEEE

THATS ONLY FOR THE SQUAT PROGRAM AND NOT THE BENCH PROGRAM

obvious for anyone with half a brain

And you were right too of course, but I just wanted to piss off that dude who was hating on trappy :^).

>that dude

we all know his identity

The bench program =/= squat program

They are exactly the same

>reading interpretation that no one else got
>"I'm not mistaken! everyone else who read it more reasonably is retarded!"

Rate of progression is different for squats and bench

OP PURPOSEFULLY asked about the wrong program. Nobody once mentioned squats.

Same thing

Are these bench programs compatible with pretty much any squat/dead program?

>they are described identically
>b-but they are different programs

oh poor thing, this must sting a lot

I asked him about squat program because that's what i'm doing. And they are exactly the same program.

As long as you're able to recover fully for any session, like said in the PDF, then yeah.

This doesn't fully answer anything. You do this for the first week so of course he'd say yes???

You left out important information

Tell me exactly what you want me to ask him then.

"Dear Greogery of the Nuckolson family,

I am writing to ask, if I am end worthy enough to ask, if you
A. Increase your maxes depending on what you got on week 2, so that you progress a for tight
Or
B. Increase your maxes every week

You're faithfully,

Anonymous"

He already told the guy to increase the weight ON week 2, so NO, NOT every fortnight.

Yes, on week 2, therefore every fortnight??.?

I'll just ask him to clarify if this is a weekly program, or a 2 week program.

Well he'll say 2 week program because it's shown as two weeks.

Just say

Do you cycle week 1 and week 2 and only increase the weight on week 2 and rarest that weight for week 1?

Decent workout today. I still don't like my highbar for but whatev. Matched my bench reps from 2 weeks ago with 5 more pounds on the bar so I'm happy with that.

235 Set 2 of 3

those traps
h-how?

>tfw britbongs don't have short california style pans

fug
youtu.be/S8yOrBsoSfo

how do you propose that happens ?

week1: starting % weight
week2: added weight based on AMAP sets
week3: recalculate max (based on what exactly?) and repeat week 1 % with increased max? (which is still de facto increasing weight every week, just based on 2 separate schemes)

???

See

I'm 99% sure that week 1 is only shown as separate from week 2 because it's how you start the program after finding your 1rm. Otherwise I'm understanding this as week 2 being what you do for the rest of the program until you wanna test your 1rm again.

he just specifically said you add weights on week 2

of course it's this way. every next week after that is based on amraps from the last weeks. sean's idea is unnecessarily complicated and counter intuitive

Lol I just realised that you're saying you increase the weight for week 2 and not increase the weight after week 2.

Even so it's the same thing, week 2 decides next week 2s weight increase.

then I'm very confused by this argument lol

no you mong
it goes like this :

week1: %
week2: based on amaps on week1
week3: based on amaps on week2
and so on

He's full of shit

No over program of his has you progressing seek to week
Every other program of his has you repeating a cycle.

I asked him "So just to clarify, this is a weekly program, not a 2 week program where you only add weight to the second week? I'm seeing some guys who say you increase the weight every fortnight, not every week. They seem to think it's a 2 week program."
This retarded argument will be over soon.

That's not how it is written u retard