Four months and haven't gained shit...
Four months and haven't gained shit
Bulk or Cut?
>that guy who expected to look like a Greek God in four months
What is your typical day like food wise?
wow! good post, friend!
Your body looks okay, though. Eat more (please do this especially, I can see your fucking ribs), keep lifting and keep increasing the weights.
bulk
Breakfast: Eggs; Lunch: Meat or chicken; Dinner: pasta or eggs
Did you forget to eat? Also, four months is not long, you should only be expecting about 3 or 4 lbs of muscle gain so far and that's under totally ideal conditions. Can you really notice 2 or 3 lbs of muscle underneath a little extra fat you already had? Not really dude.... not sure what you're e expecting in such a short timeframe. Most goal bodies on here are the result of many years of work. Also manlets get aesthetics much faster than lanky giraffe people, so if you're tall you're going to have to wait even longer.
Anyway it took me about 9 months before I started getting real compliments about physique from women. Which is your goal in assuming. So keep going man you got to keep working, eating right, sleeping right, lifting hard and often on a good program with progression.
Pasta OR eggs?
What do you eat your pasta with?
Just with bolognesa sauce
TWO FUCKING YEARS AND HAVENT GAIN SHIT
Welcome to Natty bodybuilding my friend.
meh
1 month of doing stronglifts and im as buff as tom hardy
try harder op u cunt
This is my 5 month progress from 135 to 165. Drink a fuck ton of whole milk
AHAHAHAHAHAHHAHHAHAHHAHHAHAHA
5 MONTHS WEW LAD MORE LIKE 5 MINUTES AHAHAHAHAHAHAHHAHA WEW LAD WEEEEEEEEEEEEEEEEWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
Chill out you fucking autistic faggot
desu you're not hitting the gym hard / frequently enough, you should look a fair bit better.
LOL DO YOU EVEN LIFT SAME SKINNY SCRAWNY FAGGOT
WHY DONT U JUST BECOME BETA FOREVER WEW LAD WEWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
This was after only one month. Idk what happened
Coming from an ex skelly lanklet. EAT MORE FAGGOT
did you see my recent pic? I feel fat now and am debating a cut
Any NYR friends?
Hey I know you
Dave?? No fucking way man
You're an idiot if you think that's enough food
what does NYR mean?
5 month ...kek
RIP colon
ur gonna make me cry
Fucking New Years Resolution fags took over this board. No wonder it went to shit.
chill out panjeet
gtfo skinny faggot
New years Resolution