How do those black guys on youtube who do calisthenics get so fucking jacked?
Over the past 6 months I've been doing bodyweight exercises. I went from not being able to do 1 pull up to now being able to do 10, but my arms haven't seemed to increase in size at all.
I also went from being able to do 5 half-assed push ups to 40 good form push-ups and it's the same story, my chest maybe has a tiny bit more definition (I also cut like 15 lbs of fat so that's probably why honestly) but not really much mass.
blacks only see two pathways to success in life, and it's through either athletics or rap.
So naturally they will use steroids to try to escape the ghetto.
Eli Carter
tuna, bread, ramen, peanut butter, coke
Christian Brown
Nigger genetics
Zachary Hill
Are you serious.
Andrew Flores
Eat clen and tren hard.
Nathan Barnes
keep going for 2 years, and you'll maybe start to look like them
Ian Lewis
White guy who does calisthenics here... Keep working at it, you cant expect to see huge gains when you go from ultra subpar to novice with calisthenics... Plus you need to work more movements than just push ups and pull ups.
Nathaniel Williams
Yes, I am serious. Take a dose of reality sometime.
Ghetto shitholes already cheat and commit crime. So of course they're going to use steroids.
Also, again, nigs only see basketball and football or rap as their only way out.
Jace Morales
Its instant coffee and coke.
But you have that as preworkout.
Ramen with canned smoked oysters, tuna honey, relish and mayo is just pure gains fuel.
Dont worry bout dat dere sodium content, sodium = creatine, because water retention, broseph
t. middle class white kid who knows at most 4 black people.
Jordan Hernandez
t. le furious cuck
Jacob Long
>if I call the other angry, I win this is a weird coping mechanism for not knowing genuine black culture.
Cameron Morris
Because they don't just use the monkey bars. They go to the gym like a normal person to fool idiots
Evan Anderson
have you ever angered or intellectualized yourself out of being a cuck?
Logan Smith
But how does that explain all the blacks normally getting degrees and succeeding through academic pursuits?
Kevin Butler
Have hgh hopes anavar give up.
Chase Perez
unless they state they don't go to the gym, they probably go to the gym. also, if they are popular on YT, it is likely they are telling everyone they only do bw stuff so big-eyed kids with no gym access will get excited about it and keep watching their videos.
if you find the occasional guy who is jacked but without steroids or lies (which is rare) then he'll have been at it for years and will be capable of, no offence OP, more than the objectively shit standard of only 40 push ups and 10 pull ups. if someone can do a front lever or something, then they have been at it for years.
Chase James
that guy is like 5'4
Thomas Williams
See Otherwise, back to /pol/
David Flores
Does someboyd has the calisthenics begginer routine image? It is good to do it?
Grayson White
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Blake Barnes
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Mason Nelson
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Samuel Lopez
>But how does that explain all the blacks normally getting degrees and succeeding through academic pursuits?
you mean the ones who get pushed through due to affirmative action?
Jaxon Butler
Can you paste the links here? Can't be arsed to copy one by one manually.
Anthony Nelson
Keep working out. I do calisthetics amd i look pretty good. In 6 months you wont see much progress with weights either. Also dont look at roided out negros jumping on bars because you probably wont look like that
Henry Powell
That's strength training and endurance. You won't get mass doing this kind of exercise, but you will be strong, and you will get definition.
Skin color matters. Face it. It really does. That dude on youtube, on magazines etc and in the picture have also been given a layer of tan oil. You can see how the light shines on their skin. That's the giveaway.
White bb's get smothered in fake tan so their muscles have more definition for compts. Not saying white dudes don't look good. If you goto a gymnastics hall and just watch the experienced white guys you will see the differences in their ripped physiques.
You are not training for size. Forty pushups is endurance training. Stick with your program. If you stick with it, then when you do change onto building mass the gains will literally start to happen within a few weeks.
Try and experience endurance and strength training first though. There is a lot about your body that you will learn through natural strength and endurance training.
Jeremiah Gutierrez
>strength >calisthenics
There's a Strength Wars series on Youtube where a Powerlifter (Germanic white) wins against a Calisthenics practitioner (who is black) three times, errytime.
Also, look at Strong Man challenges all over the world, guaranteed that you'll see whites to be the top 3 winners.
Get a load of this guy. Even if the calisthenics boys use gear, how is that wrong? Because you can't compete with them? If you live of your body without doing sports, there are good reasons not to juice
Samuel Cox
Lol. Im not saying ghetto people, aren't really people, but there are black folks. Not all niggers desu senpai
Asher Richardson
Always Test yourself and soon you'll be creatine your goal body.
Angel Kelly
What's up with black people and their huge egos, be it boxing or rap music, it's always "i am the absolute best" attitude.
Kayden Howard
Your arms don't get big from pullups or push-ups you dip
You need to do chin ups, dead hangs, and dips for arms if you're doing body weight
Ryan Hernandez
I can't quite gasp what exactly dead hangs is supposed to be. Is it exercise where you just hang on the bar like a useless sausage? Or it's a form of pullup where you completely relax your hands between reps?
Daniel Kelly
Agreed.
Especially factoring in the fact that test is actually cheaper than shitty over the counter supplements like pro-hormones (and has less side effects to boot).
Benjamin Cox
basically you bring yourself as far down as your arms will allow basically removing all muscular tensions from your arms before raising yourself up again.
Jeremiah Turner
>black >culture
Pick one.
Charles Thompson
What's your bodyfat%? It's important to note those guys in the videos are really shredded, giving them a bigger appearance.
However, let's not deny the obvious... a lot of them are on steroids.
David Collins
Cellular Tecchnology
Nathaniel Bell
You need to do more advanced exercises. Check out the front lever and the planche. They are both from gymnastics but these guys do them and they require considerably more strength than your regular pull ups and push ups
Nathan Hall
>How do those calisthenics guys get so jacked?
Well... >Have no job so can train pretty much everyday >Have short arms or be a manlet >Take steroids >Purple drank as a pre workout >Dominoes and basketball for active recovery >for deload week just hang with the homies and drink fortys, maybe do some pullups. Probably the hardest part of their routine is not getting shot.
>Why am I not getting bigger from my routine? Not enough calories, not enough protein, not enough time under tension, lack of sleep and recovery in general; take your pick really, there's always something we can do to improve, even if you're not natty.
Henry Smith
Question for you guys: I have no place to put a pullup bar. Would inverted rows be okay as a sole substitute?
Parker Wilson
he didnt say its wrong to use gear you fag
Nicholas White
Back to Tumblr you fag.
Cameron Watson
>all that number isn't going to impress you sweetie
Hudson Williams
>Probably the hardest part of their routine is not getting shot.
Well done!
Robert Torres
sleep holy shit thats me, yesterday I stayed up all night and fell asleep at 3-4pm and woke up at 11pm and have been up since, gonna try to stay awake till 10pm.
how the fuck do I fix this, I workout in the morning and usually take 350-400mg of caffeine due to tolerence and make sure not to take any after 11am.
ffs man I just wanna sleep normal
Luke Allen
MELATONIN 5mg to start, add another 5mg if not working, and ZMA
Charles Watson
/pol/ has taken this one
Parker Sullivan
sorry should have mentioned i tried melatonin and it worked decently well but fuck me 5mg? i used .5-.9mg and it worked just as well as 9mg.
This ZMA stuff seems very promising and fuckin cheap thanks bro!
would you say this to be a good brand? what do you use?
Sebastian Torres
There are blacks with degrees in countries that don't have affirmative action (France for instance).
Angel Brown
Lol affirmative action was made for white women. The fact some minorities get shuffled through doesnt make it a black thing.
Tyler Morales
I use what you linked...works pretty well for me breh, good luck
Ayden Cruz
fuckin sweet thanks breh
Ryan Adams
My calisthenics improved considerably since i started lifting weights properly. you want to be a wrestler? wrestle and lift weights you want to be sprinter? sprint and lift weights. you want to be a bar-master? get in on some weighted pullups motherfucker.
Gabriel Perez
SHOW LEGS!
These guys usually have some pretty jacked upper bodies with atrophied legs like a parapalegic.
Kayden Johnson
big legs actually hurt the performance. It's kinda sad that these guys pretend to be top athletes but can't pistol squat. >poor niggers. how will they escape the police?
