How do you surpress your appetite on a cut?

go to the mirror and take your clothes off

look at yourself. pinch the fat. jiggle yourself.

Fucking disgusting. If you can eat after that you have no shame

this is the smart way to go about it, add cardio after each workout and swim on all rest days. To look better in the mirror each week while continuing to eat as you did is a treat

Could you share that with us?

u dont.
u stuff urself with lowcal veggies to get full, and get some healthy fats to keep u feeling full longer.

aye bro keto IF is the shit

>implying everyone looks like a fucking whale

then why are you cutting?

if youre not shredded there will be fat to pinch

if there is no fat to pinch there is nothing to cut

I could never understand this kind of post
The world is so full of foods so low on cals that you could eat them until your stomach physically refused to hold in any more food, and still not hit even half of your TDEE.

To me, all this screams is "Tell me why I still feel hungry after wasting 3/4 of my daily allowance with oil and bread"

Don't supress your appetite. Master your own fucken cravings. You are in charge of what goes in your mouth, no one else

Water and gum

coffee, caffeine pills, water and gum

1) don't plan to snack, even if it fits your macros
2) don't expose yourself to snacks
3) understand the slippery slope/avalanche effect
4) plan, plan, plan! Don't eyeball portions and meals, discipline yourself. Whether it's 4 tiny 500 kcal meals, 1-2 huge meals of 2000 kcal total, keto, whatever, write it down in a checkbox list
5) throw out all junk and only buy healthy foods. Healthy food is usually boring to snack on (carrots) and usually only tastes good after preparation (planned meal)
6) cardio helps, but you can absolutely not outrun a fast fork.
7) when you do make a meal, make it hearty. Do use veggies to make a filling portion, but don't make it taste like grass or else you will get cravings.

Eating nasty shit like Quark for breakfast basically ruined my appetite for the rest of the day.

My appetite genereally supresses itself on a cut. Don't know why, but my hunger disappears after a couple days cutting. Sometimes on the first day.

Started PSMF today, I've had:

53.8g Carbs
18.3g Fat
177.2g Protein
1084.1 Calories

Don't know if I should even bother eating any more today, and it's only 13:20 where I am now. Maybe get a bit more protein in, at most.

Cocaine & codeine.

Caffiene, ephederine, cocaine.

And some good ol will power

It's mainly about creating an eating disorder. Which is mainly about convincing yourself what you do is healthy.

Since you Western guys are now pretty much like little girls mentally, you can take some cues from those pro-Ana websites.

Ritalin

Agreed 100%, Shit work fantastically. Lost 40kg while cutting on ritalin, didn't feel hungry once.

Drink water until putting anything in your mouth would make you throw up.
Do that every time you think about eating.

Underrated post.
Quit eating bulkan foods on your cut. The rice meme needs to stop.

Adderall. I pop 20mg XR in the morning with 200mg of caffeine. I usually forget to eat and end up having a huge meal at the end of the day.

Protip: Drink 0.5L of water and take an antacid 30 minutes before you take Adderall. It'll make the effects of the medication more powerful and it'll stay in your system longer.

green tea & cigarettes

Post some of your food cringe folder pls.

Chubster reporting in, on a hard cut right now. It's honestly pretty easy, all I do is drink a lot of water and green tea and I'm fine with eating like two meals (usually a salad with chicken for lunch/dinner and some fruit, yogurt and cottage cheese for breakfast) a day.

It was rough for the first few days and I was constantly craving shit, but it eventually went away and now I already have a lot more energy and feel better and happier. You need to know the difference between your body needing food and you just craving to eat something.

basically sugar free gum and water

but if i crave something solid i just eat a shit ton of tomatoes.

share you faget

Sugar free jelly. If you're someone who likes desserts, then this will kill cravings for sweet food.

It's like 10 calories or something

low carb diets are a meme

ec stack

I take wellbutrin

As a former chubster he's right. Once you stick to eating better shit consistently your body will work itself out and you'll be 215lbs before you know it. Lots of water not too much coffee it'll upset your stomach.

i use one of those 0 calorie drink mixes with water when i want sugar

stores easier, no effort to make and ups my water intake

Formerly clinically obese man here.

I've been on a hard cut now for 6 weeks and I've lost more than 16lbs in body fat since then and gained a bunch of muscle. I haven't eaten a dessert, candy, or even pop (including diet pop). I satiate myself on (approx) 1750 calories per day. Here's how I do it.

>Ketogenic diet. I don't like cooking, so I ordered Keto Chow (thebairs.net/product-category/ketochow/). I consume 3 of these per day combined with 50ml whipping cream and 1tbs coconut oil (98% MCT) per serving. I consume a hard meal in the evenings consisting of a meat, cheese, avacado, and maybe some salad.

>I Completely cut out sugars and high carb snacks on this diet. I'm satiated throughout most of the day, so I don't get high carb food cravings, but there are plenty of great keto recipes online that will help you hit that sweet tooth when times are desperate.

>Macros are (about) 130g Protein, Consume water throughout the day. I drink about a liter at work and a liter at home and a liter during workouts. I mix all my shakes with about 500ml of water, too.

>Ephedrine and Caffeine 3 times per day. Each dosage is 24mg Ephedrine, 200mg Caffeine, taken at regular intervals between 0600 (first dose) and 1400 (last dose)

>Exercise on a fast each morning (meaning no food, only supps). Consume BCAAs, pre-workout (C4), and EC stack. Workout is from 0700 to 0800.

>keto chow

>adderall

this

Love my 30s, senpai

doesn't post images on an image board

>k

actual retardation

keto chow? Nigga I ain't putting my dog on a keto diet.

I can't even skip breakfast.

Willpower
I feel hungry as fuck, but I don't eat, I smoke if I really need to calm my body. And seeing as I smoke lesser each day, I guess I'm doing good for now. I've only needed to light one cigarette today.

> all those supplements and garbage just to lose some weight

can't tell if you're a shill or just dumb.

Can you name some, all I can think up of are rice cakes and celery.

>rice cakes

that's prove that fatties are just plain retarded when it comes to food.

intead of willpower they just buy into fad diets like keto and eat shitty meals.

seriously whipped cream and oil with some supplement is the majority of your caloric intake? can't you see how retarded this is?

share food cringe please

With that amount of carbs you're nowhere near a PSMF, sorry bruh.

Satiate yourself on how many calories?

200g of fat alone is 1800, you piece of shit.

I don't anymore. I realized that hunger is what it feels like when fats burns off. That made it much easier.

Sugar. Fruit is good but nothing satisfies me as much as pure sugar.
I can eat huge amounts of regular food. But once I eat just a small amount of sweets, I wont be able to eat anything after that.
Coffee with sugar is the ultimate appetite suppressant.

Adderall xr + modafinil + plenty of party drugs.

If that doesn't work for you. Meth.

Drink bleach u won't wanna eat after that

How am I supposed to get in 200g of protein in on IF no possible I need to space my food out

I look at pictures of fat people. That usually gives me some self confidence and motivation to not be a hamplanet

Pic related

Water/tea. Lots of it

>Eat 1.5 lb of turkey breast
>Comatose for the next three hours

hate eating

bulking is hell

there's always scoops

Don't eat them, drink them.

Pure willpower cause im not a bitch

heh, that is some straight up vegan propaganda right there.

no french fries, wtf?

also i know it's made by vegans because those dumbfucks don't realize that you don't make burgers in a furnace. Also what's the colonel doing there? he has fuck-all to do with mcdonalds.

This. Also watch my 600 lb life.

I didn't realize it was Vegan propagander. I saved it because I thought it was anti fast food.

That show disgusts me.

i could be wrong. (wasn't trying to imply that you're shilling the green-jew)

That picture looks like something a rabid vegan would draw.

you're just paranoid

There's a documentary on an 800 lbs guy on youtube. He's all weepy and 'waah pity me' through the whole thing, while having carers feed him and chomping down loads of food. Fucking disgusting. I recommend it for losing appetite.

who ramadan here?

Cheese cake is good for appetite suppressant after one of them I no longer need to eat also got fruit and protein in it

Then why does it have sodas everywhere? Soda is vegan.

Ramadan kareem brother

back to the desert sandnigs

I challenge you to eat an entire bag of frozen broccoli and still be hungry

I have and am. What do I win?

it will never fill the endless hole in my soul.

a bigger bag

That's my secret: I'm always hungry

Sounds good, desu

>anything that portrays any sort of food that might contain animal products in a bad light must have been produced by a cabal of vegans in an attempt to disparage meat

You're defending McDonalds right now.

Ihihihihihi

> Look in the mirror.
> See rolls of fat
> Get disgusted
> Watch fat people
> Look into the mirror again

You described depression twice.

Drink lots of water, have a big breakfast with protein and carbs, a protein shake after workout, a big dinner with protein and fat, and eat nothing else.

As other anons have mentioned, get yourself into the mindset of "X time is food time, I don't eat when I'm hungry, I don't eat when I want to, I eat at food time."

This is a typical day on my cut diet.

>Breakfast
1 chicken sausage
2 eggs
1 cup of oatz w/ 2 cups of 2% milk

>Post work out shake, all of the following in a blender
2 cups of 2% milk
1 cup of plain, unsweetened greek yogurt
1 scoop of WPI (I prefer chocolate)
1 banana
1 cup of oatz
1 cup of spinach

>Dinner
10oz of salmon
2 cups of steamed broccoli

>Last meal of the day
1 cup of cottage cheese

Around 2000 calories, easily hit 180 grams of protein, keep my carbs and fat minimal and with purpose. Don't feel hungry throughout the day until about an hour before dinner.

vaping
get fucked

Sheer force of will.
I just keep telling myself that pic related would never settle with a fatty.

I bought a compression shirt when I started my cut. Saw how disgusting and fat I looked in it.. and went to the gym like that.

I shamed myself into losing weight and it worked.
Still cutting but now I actually look pretty good in that compression shirt..
It'll always be a reminder.

drink more water
run and then eat some food

Be busy. Have something to do and you will forget about hunger.
Also black coffee, tea and chewing gum in between.
Drinking more water also helps.

I've been trying to cut for the past few weeks, but I lack willpower. My depression is completely nuking it. Being cooked food and getting it served doesn't help too.

Oh come on. 16lb in 6 fucking weeks? Are you baiting? That's absolutely pathetic. These "2-pounds-a-week" memes have to stop.

I started eating healthy (no keto or other bullshit and I never count calories) on the 11th of April, so that's about 6-7 weeks ago. I went from 308 lbs to 266 lbs with just eating healthy (whole wheat bread, smoked salmon, lots of veggies, chicken, black coffee, etc...) . I have not lost a single pound of muscle, only fat and my waist went down 6 inches.

This means that I've lost fat 3 times as fast as you?

Maybe if you would stop secretely eating snickers and mcDonalds everyday you would lose more than half a piece of shit every week.

thanks, user

haha you were over 3 hundo bro, that is like those people on the biggest loser. they can loose 2 lbs a day just by no longer main-lining hostess cupcake filling