CBT thread, 6 years in, NATTY lifters only

chest

Not sure why everyone keeps saying chest like it's the new meme. Your chest is fine for a guy your height/weight. It's not huge but it's by no means a glaring weakness.

Shit chest but I'm working on it. Going to go on a cut soon.

You're about 20 lbs underweight for 6'2" natty. 185 is like first cut.

December to may roughly

...

Yaasus dude, it's like your shoulders are watermelons with beansprouts attached.

Where's your chest mang?

Seeing as I can't accurately judge how I look, do you lot think I should keep cutting? If so how much?

R8, H8 , ELABOR8
>2 years of modified SS

those panties are very sexy. do you enjoy having your clit licked?

What's your deficit atm?

400-500 under maint

FRAME

Routine? Diet? Natty? Height?

I'd say drop to 250 for a bit and measure your bf, then maintain for a bit. Depending on your goal.

A: weighted chinups, OHP, DL 3x5 (45 mins)
bicep curls and lateral raises 3x12 (15 mins)

B: squats, bench, rows 3x5 (45 mins)
triceps pushdown 3x12 and facepulls 3x12 (15 mins)

Leg raises(for abs)

so basically compounds followed by high volume isolations

AxBxAxx
BxAxBxx

400 calorie surplus, around 110g of protein per day at 6'2. Natty, of course .

Shit dude, and you're 6'2"? Mirin.

Cringy as fuck dude.

>bonus sad point if you're over 16.

The first is a picture for ants the second is impossible to judge because of pose so I'd say your weakness is your selfie game

Cut a little

Looks good to me, tho I can't see your legs

I'd go for a slow bulk (200 surplus), not enough mass to justify a cut and you're not that fat from that angle

Don't see anything bad

Disproportionate shoulders, focus on other body parts for a bit

Hard to judge a woman, I'd say if you want to cut more go for it, there is still body fat to lose if you're going competitive, if not, fit chicks look best with a small enough layer of fat to appear soft while underlying muscle is what gives the body shape

Traps could be a little big bigger compared to everything else
Everything else is fine tho

Genuine curiosity, see people post these questions more often and I've always wondered what the expectations are of people who ask this in general

5'9" manlet reporting in. 2 years lifting.

Looking solid. What do you look like unflexed?

why just 250? isn't that too small of a deficit?

Be gentle

Is this any clearer you blind faggot? I have NO WEAKNESS. HA, I bet you're not even natty.

Don't have any unflexed pictures on me.

My shoulders grew easily but nothing else wants to grow at all. Feelsbadman
Thanks?

Good athletic body destroyed by the bitch-tit creating bench press. You got droopy ones.

Currently 140lbs ~9% bf 5'10 19yrs
Working out 4-6 days / week
What should my cal surplus be? 250? 400? 500?

nah it's not the bench dude, I always stored fat in my chest easily
even when i was complete skelly I had sort of fat squishy pecs

Not bad, I'd suggest more trap work tho.
If shrugs don't work - power cleans do.

>shoulders grew easily
Be happy. Most natty lifters have small shoulders. If you progress well, you'll look like you're roiding.

OHP?

Do you think I should reduce the volume of DiddyLift from 3x5 to 1x5?

Are you eating dude
You've been posting for a while but I don't see a lot of change
You have a great FRAME, don't waste it
Eat more

what's your recommendation for avoiding bitchtits? incline instead of flat?

Why does training to look good naked looks like fucking shit ?

Bad genetics? Low test? No sense of progression? Shit diet?

Hope you have the right genes x f

500 for the first 3-6 months, then 300

:( i have a shit chest already so i guess im destined to be skinnyfat

Might just be low test or high est considering you have a female pubic pattern too.

did not mean to sage that post.

nah im not the dude in that picture

he def looks like a high test pornstar

6'3 110kg be mean

You're a big guy
But please squat

191cm
90kg
What I got a work on?

Why are you standing half naked next to a shelf of protein supplements?

Awesome

>has potential

Chest

...

to grow

Goal body right there. Stats and lifts please?
Natty?

Don't you EVER fucking reply to me again

Hey guys I'm 5'8"-5'9" and weigh 136lbs

What is my ideal weight. I am trying to set a goal for the end of this summer.

daddy

hit a PR yesterday benching 225 for 8
you look like shit brah

6' 195lbs 3 months in

10% fat = 181.9lb max
15% fat = 192.6lb max
Your Predicted Maximum Natural* Bodyweight ever

I'm honestly surprised no one mentioned your triceps, git good senpai

Jesus christ. Think I can gain 50lbs in 3 months lmao

How long have you been IF-ing for ?

5"8 150 lbs, less than a year of lifting from skelly... 100% ecto, eating lots is hard...

do you have a kitchen door?

scoobysworkshop.com/muscle-gain-calculator/
thank me later

>5'8-5'9
>136lbs
You're either a skeleton or a girl.
>my ideal weight
Fuck am I supposed to know. Lean 175-185lbs is probably your natty limit.

And back, with pump.

very aeshtetic, got a pic directly from the front?

Not 50 lbs of muscle unless you head to /fraud/

these are a few months older
i've been using IF as a diet tool for like 2 years

Wow thanks m8
5'11 175, lifting 3 years
420/300/465 best lifts so far but getting stronger
Also natty

Still doing this?

Looking bretty good, it's your preference

Thanks, bro

basically. tossed close grip bench and added cable flys. usually i only make it into the gym 5 days a week, so on days 4 and 5 i'll just hit whatever muscle groups i think need revisited.

lifting since january, had a 2 year break because of injury. did restitution and babyweight before.

I see
thanks bud

You got rid of your manbun, good call.

Machine?

I've never really thought about it that much. Im gonna apreciate them more now.
I just started ohp a few weeks ago, right now I'm at 95lbs x 6. Not sure how good time that is.
I've been posting the same three pictures for a while now but I've been the same for a while. I've been eating as much as I can for a little bit now. I've gained like 7 pounds in the last 3 weeks but I feel like all I gained was fat. :(
I'm gonna try even harder, wish me luck

He's 5'5"...

6'1 197 2&1/2 years serious lifting. Also based lighting

6 weeks in. Natty

...

what the fuck, same weight and I look like shit kek
5'7 151 lb here

Your arms look really small. Nice core tho

>not enough mass to justify a cut

You're fucking retarded and I bet you're fat as well. The only thing you need to justify a cut is not being cut

Cut to 10-12% then slow bulk

it's that natty lighting brah, you look better then me no homo

Thats the locker room of my gym

AM balcony chilling. Does anyone else put a scoop of protein powder in their coffee? Seeing as it's just powdered dairy in the first place, already sweetened, it's like a much more nutritious version of using sugar/fat laden creamers. Highly recommend it if you haven't tried it.

>when you wake up shredded on your birthday
Thank Zyzz. good feels today

good shit anons