/erections general/

Yes. Lack of sleep reduces test and ups estro.

Good long sleep = morning wood to wake you up

Hi I went thru the same thing
had lower sex drive softer erections and less cum

zink helped with the sexdrive and amount of cum
cardio and lifting also helped tons with sexdrive
akkg (similar to l arginin) 2x a day helped with the errection strength
also I lost some weight (18kg) so that meight have helped 2

similar thing here mate, i can fuck her face or her ass and im rock hard from start to finish.

Sticking it in her vag and it just doesn't have the suction of her mouth or the tightness of her ass, and this lets my penis down after a while.

>implying not fapping is a healthy thing

NoFap is a myth.

OP, just try and jerk off a little less. Keep it to maybe once ever couple days. And try to tone it down on the 60 man gokkun incest beastiality porn. While you're at it, try if you have to fap to porn, keep it to one or two videos. Your brain is getting too excited thinking it's getting with 70 different girls when in reality its just different tabs, that shit aint helping.

Try and lighten up on the death grip, too.

Yeah no, there's dozens of texts written over thousands of years purporting the benefit of abstinence, especially from masturbation.

Enjoy your weak erections and degenerate habit. You're weak willed.

Why are NoFappers always so rude and condescending?

Nobody is impressed that you don't masturbate.

Do more cardio

Masturbate to promote bloodflow

Take L-Citrulline to boost nitric oxide

Do you still get morning wood? If not your may have a physical issue rather than mental.

Libido is a difficult thing to address; I went through a few months of lowish libido, I sorted my sleeping patterns out and it improved considerably -- just try to live a healthy life.

Good luck man.

...

Too much Veeky Forums. Sorry, the only girls you like now are traps.

Maybe because they keep their test they're not little bitchboys. I mean, one person is saying not to fap. The other is saying to fap and watch porn and is moaning that people are mean to him.

You've seen it for yourselves, anons. It makes a difference.

Yes. Men with high levels of testosterone smugly act like catty bitches in an office over their lack of masturbation.

Fuck outta here ya finoik

>what is a placebo effect

um, sorry, but um, I'm fucking high test thanks to nofap, and, um, you're fucking low test hun. Oops!

All of this is good

Plus any of the following:

Tribulus
Maca
L-Arginine
Yohimbe (strong stuff; different people react differently; I'd take half a capsule if I were just starting out)

All of these are natural herbs, except for Arginine which is an amino acid found in food. Just take them one at a time to see how it goes.

Notes:
Arginine might give you better pumps after a workout
Tribulus doesn't really boost test but it does give you harder erections.
Yohimbe might have an extremely weak fat burning effect.

intense cardio and cocaine

my boners could club a seal

i did just jack off to that webm, so maybe youre onto something.

I find the opposite, it is always the ones trying to dispell nofap who are stomping their feet like a little bitch. I suspect it's because they are too weak to even make it one week so they feel the need to attack the idea to make themselves feel better, just like fat acceptance SJW's

Placebos? You mean, like all the drugs being recommended ITT?

But this isn't an office, and you're being a woman.

OP, because you're going to get confused by everyone here, I'll reiterate it for you, one more time:

>Nofap
>Noporn
>Notouch
>Less sugar
>Less dairy
>More cardio
>More water

Then you won't have to fuck with kegels, or all these ridiculous short term effect drugs being recommended to you.

The choice is yours.

Nofap is a meme you idiot, no porn on the other hand has multiple benefits.

Cunts have been jerking off for thousands of years and it's not going to change.

I like how even when you try to show that those who do not do NoFap are the insulting ones, you manage to insult a range of people.

Is Starting Strength also a meme?

And that's fine, you be a cunt. The intelligent ones have always not jerked, for thousands of years, and have experienced peace and control because of it.

Enjoy having degenerate genes.

You're not even trying to hide the fact that you're trolling

>d-don't insult me please
>it makes my insides feel bad

The coddled, sensitive, weak-willed generation of 2016, people. Brains full of estrogen and cortisol. Prolactin rebounds all the time. Constant low test.

Happy Fapping!

Anyone here tried zinc supplement? If so, did you notice any difference? What was the dosage you took, and when did you take it? With breakfast, or before bed?

Why do you expect me to care about hurting people's feelings on the internet? Have draining your balls of all masculine energy turned you into a female?

Who are you quoting?

Are you so pathetic you need to create straw men to demonstrate your masculinity?

You are a joke. I pity you; you need to restrain yourself in order to feel like a man. You put limits onto your libido out of a pathetic attempt to boost your testosterone.

A true man has no need of such laughable endeavours -- a man with healthy levels of testosterone and oestrogen is in fact far more likely to masturbate and seek sexual release.

This low-test strawman you have created is in fact a mirror image of its creator.

>Are you so pathetic you need to create straw men to demonstrate your masculinity?

He's triggered!
Didn't even read the rest LOLOL

Well excuse me princess, but just a moment ago you were complaining about people being mean about No-Fap.

Has your abstinence rendered you a eunuch?

Autism: The post

Looks like my job here is done.

Good match gentlemen; it appears the jerkers have won this round.

*disappears in a puff of zinc*

I don't know what you're angry about, no ones forcing you to stop being a chronic mastubator. I haven't fapped since last November, I have also spent many years capping regularly allowing me to draw a comparison. When was the last time you made it to a week?

>The coddled, sensitive, weak-willed generation of 2016, people.
He's triggered!
Didn't even read the rest LOLOL

Stop trying to hide from the fact that you revealed your hypocrisy many a time. Go ahead and project more though mate, I'm sure it'll make you feel like a bigger guy.

For you.

OP is saying his dick can't get hard. Doesn't seem to be a man with healthy levels of test and oestro does it?

But you still recommended he fap and watch porn.

Would that be because you yourself lack the fortitude to hold your urges in, running to touch yourself anytime you see an animu girl in a short skirt?

>disappears in a puff of zinc
topkek

literally 0/10

OP don't worry.

Tyrone will fill your place to satisfy your girl. Hell she is probably on craiglist right now trying to find a BBC to suck on

I'm actually laughing at all the low test brutes who need to masturbate. A high libido has proven to correlate with low intellegence, and more important low testosterone, that's why teenagers masturbate more often.

>M'any a time
*tips fedora*

Anyone here /frenulumbreve/? I think I might get frenuloplasty

I think I have a short frenulum, I can't pull my foreskin all the way, only half an inch past the head and it bunches up kind of, it isn't smooth. Should I be able to pull the foreskin all way down so my whole shaft is smooth or?

Nofap.
Noporn.
Kegels.

Jesus christ we are all degenerate animals. Haven't you realized this yet?

You are not a special snowflake faggot

>Many a time..m'lady

Did you know that if you constantly stay erect for over 4 hours the blood in your penis will coagulate due to lack of oxygen and will fuck your penis up permanently? My record is 3 hours without that knowledge. Shieeeet.

Never told him to watch porn ladder laddo. Told him to masturbate to get blood flowing down there -- a lack of blood flow in the never regions can lead to a lack of repair. It's why we get random erections and morning wood. Quite often from what I've seen on here, NoFap can lead to a death of libido and a lack of blood flowing downstairs -- certainly something OP will want to avoid. Sure it may work for some, but it can't be recommended as the one cure for all things confidence and erectile related.

>*tips fedora*

Doesn't surprise me a NoFapper would own one of them. heh... just like...pottery.

In fact OP, don't listen to any of the advice posted so far. Just watch this on repeat before you bonk a bitch: youtube.com/watch?v=-kPII561-GY

Will boost your test by 4 times.

>you revealed your hypocrisy

OH NO, WOE IS ME

This is how sensitive fappers are. Read it and weep, OP. This is what happens!

Anyone here /dick pointing down/?
My dick goes as far as level. Ik most guys dick point upwards. It feels impossible to me

>t's why we get random erections and morning wood. Quite often from what I've seen on here, NoFap can lead to a death of libido and a lack of blood flowing downstairs -- certainly something OP will want to avoid.
You just contradicted yourself in two sentences one after another.
If you get morning woods, there's a blood flow, hence you don't need to fap.
And you don't get morning woods because you fap. Stop fapping you'll get them back (a matter of few weeks)

Never told him to watch porn

>OP, just try and jerk off a little less... if you have to fap to porn, keep it to one or two videos.

Fappers brains confirmed for non-functional.

Only fucking muslims dont jerk off

Well they use to lie about them not jerking off in school because it was haram

yeah i went to school with muslims

If you brush your teeth at morning and night you won't really need to brush midday. Wouldn't hurt though.

My recommendation on wanking should have been expanded further -- it can also be a test to see his erection quality when free from performance axiety.

>you don't get morning wood because you fap

Wrong. A lack of morning wood is caused by low testosterone and/or too high noradrenaline levels. If masturbating affects you to the point you don't get morning wood, you probably have a deeper problem (unless your doing some silly shit like fapping 10 times a day).

I didn't post that mate.

posted wrong pic but whatever ngl
g gif

Literally every word in this is bullshit.
And you've exposed your hypocrisy.
And exposed you just don't know what the fuck it is you're talking about.

My advice: NoFap + NoPorn

At least until your body and brain are back to normal.

>literally every word in this is bullshit

Great refutation.

>NPT, just like clitoral erections, is associated with REM (rapid eye movement) sleep. One idea is that during REM sleep, noradrenergic cells (neurons that release the neurotransmitter noradrenaline [norepinephrine]) located in an area of the pons (part of the brainstem) called the locus coeruleus are switched off. It is thought that these cells are associated with the inhibitory tone of the penis; therefore, when their activity is reduced during REM sleep, testosterone-dependent excitatory tones can be expressed which result in an erection.

>Bancroft (2005) hypothesizes that the noradrenergic neurons of the locus ceruleus are inhibitory to penile erection, and that the cessation of their discharge that occurs during REM sleep may allow testosterone-related excitatory actions to manifest as NPT.[3]

Bancroft, J (2005). "The endocrinology of sexual arousal". Journal of Endocrinology 186 (3): 411–427. doi:10.1677/joe.1.06233. PMID 16135662. Retrieved September 25, 2013.

>cum
>feels like peeing

Should I go see a doctor? This happens every now and then, pretty frustrating

>hurr durr all you have to do is not fap
>hurr durr shut up fapping is good for you
>no one posts proof of anything they're saying, not even anecdotal evidence

Great thread everyone.

>no one posts proof of anything they're saying, not even anecdotal evidence

Nofap will make you hard, but you will also blow in about 30 seconds unless you have the mindpower of a damn Jedi.

That's a good thing you deluded fapper.

>receptors turned off during sleep, being one of many factors that lead to morning wood and dreams
is not the same as
>A lack of morning wood is caused by too high noradrenaline levels

That's totally superfluous and just a bullshit reach.

Fapping to see if your erections are working is superfluous. If it's working, the morning wood will show you. If you don't have morning wood, it's not working properly.

You're a fapper looking for any excuse to keep up the habit. By all means, go right ahead. But when OP is asking for help, and genuine help is being offered, don't tell people "oh thats just a meme and doesnt work".

Because you're entirely wrong.
Faggot.

Your balls will go stagnant and you'll lose testosterone production

Enjoy

Great. You posted someone's hypothesis on why we get morning wood. How does that prove or disprove nofap in any way?

>projecting

And this is how I know you're a virgin

Enjoy

>nofap
Useless.
>noporn
This is what you should do.

>hypothesizes that the noradrenergic neurons of the locus ceruleus are inhibitory to penile erection

I admit my wording was off, and I should have worded it more towards the converse, but whatever.

Yet, high noradrenaline can lead to erectile issues, so I was not entirely in the wrong tree.

>don't tell people "oh thats just a meme and doesnt work".

I haven't. I even said if it works for you then great, but it doesn't work for everybody and isn't the cure-all.

Anyway, I'm off now, this thread is a pingpong match of shit. Have a good day mate.

You too user.
To each their own is all it could really ever boil down to.

Amicably, we end this.

If you smoke, stop smoking.

not really. I know that when I fap everyday I don't get morning woods at all. When I'm on no fap I get them everyday.

>starting to make out with a grill gives me a raging hard on
>gets flaccid after a few minutes
>randomly reappears over time while making out

I-is everything alright? Or should the erection stay, at least longer?

I just fap 3 to 4 times on the weekend, and do kegels. I'm actually having a hard time quitting porn due to a lack of imagination. I'll try to stick to instagram and reddit sluts to fullfil it.

Don't worry unless that happens while fucking

Find a pic of a hot girl and use her image to fuel your imagination

Do more cardio

but what if I think about doing filthy things to her?

Enjoy a smaller erection from lack of blood flow

dunno man. My dick gets hard like literal wood and i'd appreciate a little flexibility for various activities.

Virgin

Oh ffs, this thread is infested with stupidity.

OP, there are several factors that can influence this.

Physical:

Kegels
>excersising support structure of the ligaments and pelvic musculature keeps pussies tight and dicks pointing up, DO THEM

>there are actualy faggots ON FUCKIN Veeky Forums THAT JUST TOLD YOU NOT TO EXCERSISE A MUSCLE GROUP. Fuck 'em

Jelquing
>completely unverified, anecdotal at best. I can see the benifit of improved bloodflow when you warm your dick and mess with it half-erect tho

Nofap
>this is like fad diets. Completely unverified, could be dependent on each individiual due to personal test levels and metabolic rates. NOT RECOMMENDED FOR EXTENDED PERIODS OF TIME IF YOU DONT HAVE REGULAR SEX.

>males, unlike females, create semen and seminal fluid constantly. Not letting it out in intervals can result in the following:
>Infertility
>Premature ejeculation
>Crusty bedsheets in the morning
>Prostate cancer

Excercise
>Cardio
>hydration
>sleep

Chemical:

Drugs
>alcohol, nicotine, thc, whatever the fuck you ingest for fun, chances are, its fucking with your system, cock included. DUH. Stop it.

Supplements
>If you went natty, you should be good. If you take shit, I cannot help you, not educated in this.

Vitamins
>classic shit. Zinc, L-Arginine, lecitin, whatever you crave

Mental:

Porn
>if you fap to fucked up shit several times a day, you have a problem and soft cock is a symptom that is least of your worries

Confidence
>if you are worried about your performance, you can go soft. I suggest doing research into your partners body, trying out kinky shit. Don't make every session about racing to finish, you are a stupid faggot if you do.

Now why you should listen to me:
>My cock can lift objects I strap to it. No broken dick for me. Do the fucking kegels, ya faggots.
>Can last hard between 30 mins to an hour. Downside is, even a quickie is for 10+ minutes. Good luck with that on nofap
>7 years of fucking

> takes unverified drugs
> does unverified methods
> calls legit methods unverified
> on a cocktail of drugs, is proud of his dick because he pops pills

A verified homosexual.

...

Why aren't you counting the years of molestation?

Have you read what I wrote, faggot? I listed what can influence your cock hardness, even specified you should stop drinking and smoking. I take nothing but zinc and L-arginine. If you consider basic over-the counter vitamins as unverified drugs, get cucked.

Pray tell, which methods you think I called unverified that you think are legit.

>Kegels are unverified
Yeah, because almost 70 years of research and practical applications agains ED, urinary incontinence and PE are unverified. Cuck.

Oh, OP, before I forget, since this faggot pointed out chemicals:
>Antidepressants can screw your libido, so if you are on them, this is an expected side-effect.

I'm having a chick coming over for sex in 2 days. I also have a little bit hard time staying hard. Is there anything I can do to make sure I get hard as rock? I'm thinking of taking half viaga (never took before in my life), will this have any side effects / fuck me up in any way?

Does anyone know if there's a link between caffeine and boners? I drink a lot of coffee and I've noticed that sometimes it's hard to get hard if I feel really caffeinated. Wondering if it's related.

Vigorous CARDIO, your dick needs blood, your heart pumps blood, get your heart stronger, get your dick harder.

Somebody's triggered.

How do not fap?

This

>wake up in the morning, fap
>come home from work to an empty house, fap
>go to bed, fap.

This is really all you need OP. Kegels are key.

Ive heard a constant/regular feeling like you have to pee more may indicate an inflamed prostate, so a doctor might not be a bad idea.

bumping for this.

Anyone got any experiences with zinc?

wondering about zinc timing as well

The real answer is the male sex drive comes in cycles. I bet you will be rock hard again in a week or so and it will last for a couple months and you wont even think about getting erections until the end of your next cycle.

This sounds so wrong