Favorite lifts?

Top 5 favorite lifts

1. Weighted Dips
2. Conventional Deadlift
3. Lowbar Back Squat
4. Overhead Press
5. Front Squat

1. Lowbar Squat
2. Snatch
3. Hip Thrusts
4. Clean
5. Front Squat

>low bar back squat

As opposed to a low bar front squat.

1. Weighted chinups
2. Bench Press
3. Deadlift
4. Overhead Press
5. Squats

theres more than 4 lifts??

hmm i dunno about top 5 tbqh but first 2 are definitely flat DB bench press and standing good mornings

1.the press
2.incline bench
3.deadlift
4.barbell shrugs
5.t bar rows

1. Standard Deadlift
2. Weighted tricep dip
3. Front Squat
4. OHP
5. High bar back squat

1. BTN OHP
2. DIPS
3. BICEP CURLS
4. T BAR ROWS
5. LATERAL RAISES

CUTS FOR THE SLUTS MASS FOR THE ASS
what's your favourite pizza lads? I just had a standard cheese pizza yesterday after abs day.

you'll know more once you lift longer than 3 weeks

the rest of this list is so solid that I might have to try weighted chinups

1) Deadlift
2)Bench Press
3) OHP
4) Bent Over Row
5) Leg Press

QUATTRO STAGIONI

1. bench
2. t bar row
3. shrugs (power shrugs and normal ones i do both)
4. chin ups
5. lateral raises

>deadlift
>OH "the press" P
>Power Clean
> >weighted dips
>chin ups

I do squats and calves and stuff for legs, but damn if I don't hate legs

Disgusting mentally ill degenerate

notice he's the only one to post a picture along with the other tripfag because they NEED you to look at their posts

It's a thing, believe it or not.

Log clean&press

1. Kipping pullups
2. Push press (with bands)
3. Continental clean
4. Weighted box jumps
5. Cheat curls

There's not a press I hate more than the log. Except maybe the natural stones.

Axle continental and press is pretty fun though.

1. Conventional Deadlift
2. Low-Bar Squat
3. Overhead Press
4. Bench Press
5. Dips

1. bosu ball squats
2. bosu ball crunches
3. bosu ball bench
4. bosu ball THE PRESS
5. bosu ball deadlifts

1. Hang clean
2. Bench press
3. Squats
4. Barbell bent row
5. Weighted pull ups

1. Barbell curls
2. Dumbbell curls
3. Preacher curls
4. Spider curls
5. Concentration curls

Oh, and all of them in the curl rack of course

1. Squat
2. Weighted pull ups
3. OHP
4. Bench
5. Rows

1. Conventional Deadlift
2. Power Clean
3. Overhead Press
4. Back Squat
5. Farmer's Walk

1. Preacher curls
2. Car deadlift
3. Calf raise
4. Hack squat
5. Dumbell shrug

>QUATTRO STAGIONI
Good choice.