Cbt

natty btw

Hey fit long time lurker here, through my childhood I used to be fat as fuck. People bullied me left and right but even though it hurt at the time, it gave me a thick skin that really came of use to me later in my life. I got hard into drugs at a young age bc of the crippling insecurity I got from being bullied and to be honest, i dont think that'll fade away, even though after a few years of bullying i got good at being social and started to out-friend every bully i ever had, leaving them behind wanting to be friends with me. The drugs made me a skinny ass skeleton, i mean really skinny. One day I looked at myself in the mirror and decided I didnt want to be remembered this way, so I took a leap and went for it, and it payed the fuck off. I know this all sounds like some corny ass shit but I wouldnt be where i was now if it wasnt for Veeky Forums as a whole.
We all already made it from the moment you decided to change, much love.

nothing, you made it son

no way dude

Taking a selfie

I can't tell if this is spaghetti or not. If not, congrats on the gains senpai.

That time of night again, brainstorming some dinner. and got me with pizza and monte cristo's on the mind. But then there's a freezer full of fffffffuuuu

Yeah right fag

r8 my body dysmorphia. I was 280lbs 3 years ago

Dat tape worm

Just showin more gains

Thanks maaayn, you look amazing yourself breh

show us that cock dude

Mirin legs senpaichi

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>

Deff will do, it's bc of guys like you that make everyday grinding just a bit better, keep on training my man!

show off bp gains

>What do I need to work on
Everything.

6'4 97kg

5'1 126

I'm mirin. Unflexed pics? Routine?

Why is everyone so nice tonight

Looking thoughtful-swole man.

...

Okay I'm done

your goddamn lackadaisical entirety

Unflexed back

Ppl pplxpplx

kekekek i see ur dicc

I'm stuck in DYEL zone. How to leave?

Wrong one ;)

You should work out more forearms and glutes.

Fellow lanklet here

Noice.

Cheers!. I've accepted that I won't look very buff anytime soon without roiding so I'm hoping to become skinny-fit at least.

18 days into cut

lighting.

Got called daddy for the first time from random sloot on insta the other night, feels good m9, still feel fat as fatass can't wait 4 abs tho

do g4p?

nah, honestly I would take some solo pics if given the chance, but I had a co-worker who got into modeling-solo work-g4p for one of the biggest companies in the USA, got into drugs and all that shit, lost all his money. Great guy but he has some demons.

oh shit

u look sicc by the way, what's your height and weight

5'11" 220 LBS currently, BF i'd put me at like maybe 17% if I'm lucky, I hold all my fat in my midsection/back (lovehandles too)

jesus christ, post butt

no homo of course

don't have an ass shot unfortunately, it is not that great desu, still working on it

don't be shy

what's your routine like? no lie that's my goal body

Bro split after 2 main compound movements every day, ex. leg day as follows, back squat 8 total sets
2 warm ups normally
135 lbs x 12 all reps a2g
185 x 12
then working sets
focus on slow down power up
225 x 12
increase based on 85% of max so lets say my max right now is 315
so I'll essentially add 10-15 lbs every set with 2 minute rests between, decrease reps by 2 each time
once I hit set 8 i'll do 5 sets of my max for 2-3 explosive motions
numbers arent exact whatsoever bc lmao tren so my max goes up every week
went from one rep 315 2 weeks ago to repping it for 12 like it was aylmao 2pl8
(neglected training legs for a year bc in love and got fat)
then I do the same routine after but for front squats
then accessories including leg press 4 sets to failure or can't walk
save diddlies for the weekend
rinse and repeat for all muscle groups
I do a major leg movement every other day as well.
Currently eating 4kcal clean every day to put on lean mass before a cut leading up to a show in october, novice classic physique. Have a legit prep coach really dialing in my everything. Life is good but ex still fux with my head so I just use that to get pissed and throw around weights. This is me in december at the same weight after a year of neglecting training and diet
women are really gains goblins
also almost died from DNP in march if anyone is interested in a good story

previous pic from march muh bad
this pic is december

>tfw no this body bf

u wot m9

Guess height, I'm curious what people will guess.

5'9"

5'6"

5'8?

Today's weigh-in officially marks 30 lbs. gone

5'8", 210 (January 7th, 2016) to 180 (May 22nd, 2016)

20 more pounds and then the bulk begins.

looking solid man, you went from a 4 to a 8

Different lighting better posture
Am I gudd now guys?

how do i know you're a chink

It's the hair and that feminine fragile body, i know it aswell

Actually baltic masterrace, If this is fragile then i'm gay

>tfw not a part of the nordic masterrace
Hows the cucked life in estonia?

thick hair, nice body, tell you that you've got blue eyes and im yours

k

what bodyfat % is this guy?

Actually the purest country of balts, Lithuania btw get out /pol/

nice work breh! keep going

we're all gonna make it

Are you gay famalam because if so...

Nah, would be better but sadly no

aww too bad user

5'5, this is interesting

Am I Veeky Forums enough to pull off a tank top?

Been doing ss for 3 months now but not really feeling the arm gains, should I change routine next month or stick to it?

Take pics with katana

Yeah. Tank top is all shoulders.

Add in 4 sets of 10 curls after every workout and they will catch up. Just spend the extra 15 mins to do some fucking curls it's not fucking hard.

Or if you are a strength faggot add in 5 sets of 5 curls at heavy weight. THERE. NOT HARD.

Thanks, Will fucking do that.

fell 4 da bait

train legs plz

You go bro

Nice fuckin legs brah

you're a homo magnet

Blacksmith/10

I can tell you lost weight. You're definitely an 8 now instead of a 4

You're there man. Fresh pussy for the rest of your life.

are you 13?

im at this body with just a little more chub around my hips. how many calories are you on to where you are now?

No I'm 21... How do I get girls to stop thinking that I am 13? I thought lifting would help but it didn't.

>tfw dad saw a picture on my old phone when I was pretty lean
>showed it around at his work (weird in my opinion)
>"you were like the hulk, user! You even had a sixpack and the shoulder bulges and everything"
>tfw now I'm slightly bigger but coming down off a bulk
>tfw my power level will soon my revealed
>tfw I didnt even work out traps before but I did this bulk

grow a beard if you can, or at least stubble

Pic is me now

Pic related is most likely the one my dad saw (at the time I rock climbed like a fiend and was in better shape but about 15 lbs less than now