For approximately 1650 calories you can get 170 prots, 100 carbs, 63 fats...

For approximately 1650 calories you can get 170 prots, 100 carbs, 63 fats. Tell me again why you're not cutting at a 1000 cals deficit? You didn't fall for the 1g+ prots per body lbs meme, didn't you? lmao

because you feel like complete shit 90% of the time and lose a serious amount of strength? there's a huge difference between a 500 cal deficit and a 1000 cal deficit

1g/lbs+ of protein actually makes sense when you're cutting heavy. you need more protein on a cut than on a surplus.

Not all of us are 150 lb manlets.

Because I'm not a twink faggot that thinks he needs to be 5% bf or girls won't talk to him.

>you need more protein on a cut than on a surplus
nope

lmao 170g of protein
who the fuck needs that much
enjoy your glucogenesis, renal stress and build up of kidney stones

Because a 1000 cal cut for my manlet body is 1200 calories total

because i cut on 2600kcal you idiot

>Tell me again why you're not cutting at a 1000 cals deficit?
Because my maintenance is approx. 1600-1700 cals. That's why.

spotted the fatass permabulker

Nice made up words ...

why are you cutting if that's your maintenance? go bulk, skelly

>glucogenesis
Do you have any idea what you're talking about?

Christ you guys must be skeletons.

>Tfw cutting at 3500 cals
>Tfw consistent weight loss

Christ you must be a fucking fatass, unless you're doing like 2 hours of cardio a day

What you mean manlet?

6'7" 230, moderate cardio and lifting.

Don't use that word you know which one I'm talking about

>6'7''

king of the lanklets

k

can I ride your back naked and swing swords while screaming like a maniac
5'10 muay thai dwarf

Dude if I rode your back we would be a MKX character

>6'7" 230, moderate cardio and lifting.

ratio wise

Losing serious strength and feeling like shit on 100g carbs and 170 prots? lel

how come nobody asked about this

SEMEN
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DEMON
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because the fake red hair is disgusting

no, losing serious strength on 1700 calories. You can maximize all the protein and carbs you want into a small caloric budget, the lack of calories will still fuck you.

>lanklet
Veeky Forums truly is dead. the term is L A N K E T. There's only one L you retards.

you think your TDEE and BMR are just random figures? if you're eating ~ 40% below your TDEE of course it's going to have a huge effect on your strength and energy levels, and a larger effect than if you're just eating ~ 20% below it

>fake red hair is disgusting