I have been lifting since four months consistently and tracked my macros, however, I see very little progress aesthetically.. Even though my lifts progressed drasticallly.
Is it normal or something's wrong? I'm 6'2' by the way
Worried
Kayden Nelson
Other urls found in this thread:
Josiah Parker
>4 months
Found the issue
Alexander Parker
But I'm lifting with my friends and they are a lot bigger than me now
Ryder Ramirez
>Not posting routine or days
It's like you want me to shitpost OP
Jaxon Hall
How do you lift?
How much?
How often?
Do you eat the right things?
Wyatt Jackson
>implying beginners not making gains has anything to do with routine.
Eat more OP.
Aaron Cox
Sorry senpai.
Been doing this routine:
Monday - Saturday
Weighted pullups
Wide grip pull ups
BB shoulder press
Lateral raises
Wednesday - Sunday:
Bench Press
BB bicep curls
Hammer curls
Carson Murphy
lmao
Carter Bennett
Cant do legs at the moment. ill buy me a squat rack in a month.
Cooper Johnson
This is a troll I hope
Brandon Moore
What the fuck kind of routine is this?
Just do SS, faggot.
Liam Wilson
No fuck SS. I did it and barely made any aesthetic gains
Landon Cooper
Weighted pull ups? There is no way you can do proper form weighted pull ups for any worthwhile number of reps at 4 months.
Adrian Gonzalez
What were the 'dramatic' strength gains you made in this routine then?
Ayden Adams
Well i can do weighted pullups with PROPER form 17.5kg for seven reps
Tyler Morales
I am the first cunt who calls SS out for being the meme that it is. But SS is hundreds of times better than your routine.
How many calories do you eat? Are you consistent with daily eating?
Robert Price
Fuck SS tBh. Do Greg Nichols 28 free programs
Do his reccomended novice programs in the PDF that comes with the spreadsheet
Juan Nguyen
What is SS?
Wyatt Thomas
should've done SS faggot
Brody Hall
Brody Moore
Let me ask you this. If you had to repair an airplane would you first do the tiniest bit a research or just do some retarded bullshit and hope that it will work out? I ask this because there are like 15000 decent beginner programs and you decided to do this shit. I mean at least look at the sticky.
Nathaniel Kelly
If I were to repair an airplane, I'd probably be scared, just back out and never try...
Oh..
Connor Butler
4 months in, the image shows you're not bulking.
If you don't bulk, you gain mass slower (duh).
people estimate a beginner can put on around 20-25 pounds of muscle in their first year. You've completed 1/3rd of that and on a sub-optimal diet, so naturally there is not much to see yet.
Continue.