No belly in a month

Is there any way for me to get rid of this stomach fat in a month? I've cut cals, I'm eating well, lifting well and biking consistently on the stationary doing a hiit protocol. Is it feasible?

6'1"
193lbs

The love handles or whatever on my side don't really bother me I just want the belly to shoo shoo.

Pls

You really can't lose more than 5kgs in a month natty without starving yourself. So no, that belly will take a lot longer than a month.

Thanks for the truth bro

It's hard to take in though :(

I bet a lot harder than stuffing your face with shit!

PSMF and rowing machine me bucko. 5000KM every day as well as your regular exercise

Were you really fat before?

Yeah man I'm down from 285

Damn, good job man you're looking good

Not anymore.

Dont crash diet, take it slow!!! You already have loose skin, just lose 2-3lbs a month and youll mitigate more loose skin

Thanks fiitbro!

I'm 400cals below maintenance everyday and the cardio is taking me down a little more which is how I like to do it. I think I'm doing it slow enough. I'm in that phase where I look smaller because I'm losing more fat and it's gear hard to keep going when you feel like a small bitch :(

I'll look bigger once I'm "cut" but damn bros I didn't expect to NOT like losing weight

So one question..do you still sweat a lot? I'm obese and one reason I'm trying to get fit is I hate being the only person sweating after walking 2 flights of stairs

Dude I sweat the fucking second I step outside or after ten minutes under the covers. I've been diagnosed with a medical issue though. I will say my lower back, chest, and stomach noticeably sweat less though and I'm sure it's because I've lost fat

I could never tell if my tendency to sweat was part genetic or just a fat thing, because I've been people bigger than me sweat less.

Did you fall info a black hole when you took this picture

i AM the black hole

That shit is never going away fully. It's the price we pay.

I don't accept that answer

hate to break it to ya fatso but thats gonna be years of work to get it to where you cant tell that at one point in life you completely destroyed your body

Still not never.

I have years. Why not spend some time during those years getting my body where i want it?

>I have years
>need to lose this fat in a month
Wot
Better luck next summer brah

I asked a question. I got my answer and accepted it. Pretty simple concept. Not hard to accept the answer and move on.

Skelly btfo