How do i into good posture?

Tough luck.
Do face pulls then. Single best exercise for higher back posture, also the most underrated one.
>Source : every blog post on every lifting site ever

okay, ill incorporate that into my next workout

thanks!

My head is seriously always tilting towards one side, I kinda look like a turtle.. It doesn't look like it when I look in the mirror, but on photos you can clearly see I carry turtle genes

How do i fix this?

is it in a cute, puppylike way?

I formulated it badly, it's not really tilting, more like my neck reaching for one side... Like a turtle

Kinda yeah, but it really isnt cute when a 6'1 194lb broad as fuark guy does it

He means to avoid pic related. As your posture becomes more and more shit, you compensate more and more by looking up, just to actually keep looking straight. If you then force yourself to have a straight upper back, your head (ie. chin) will now naturally look downward. To avoid that, tuck your chin in.

Basically, turn your chin more toward the ground, then try to retract the back of your skull backward

i formulated it badly, see

idk man that sounds pretty cute to me

ah, thanks

okay, will do

Whats good posture for browsing the internet with?

Is one of your legs shorter than the other ?

uh... it might be actually

i never noticed that before - when i put my left foot up on tiptoes then my hips are normally aligned

what does this mean/how to fix?

I'm trying to fix my anterior pelvic tilt

>shoulder hurt
>back hurts
>glutes hurt
>knees hurt
>hamstrings hurt
>generally lethargic

I guess all of this means I'm making progress

why would you be lethargic and experience all that pain?

are you sure you aren't just dying of carbon monoxide poisoning?

I have the exact same fucking problem its call "leg lwngth discrepancy". Nothing you can do about it besides maybe using a foot lift or something. It's really annoying. It'll cause you to have bad posture and minor scoliosis aswell as making leg devolpment uneven and squats/deadlifts will likely cause lower back pain.

How high do you raise your heal until your hips become even? For me it's about a solid inch. I've been sleeping on my longer leg hoping it will stunt it's growth enough for my other one to catch up, But I'm 20 so I'm done growing anyways ;_;

its about two finger's width. So yeah, an inch or so. Is a footlift worth it? Because I already have a pretty fragile back, and I don't want to be deadlifting unevenly.

Because fixing posture is hard work.

...

Idk I've never used one. I know there are a few famous powwrlifters who have had extreme scoliosis so you might be ok, then again idk if they had LLD or not. Not really sure you'll have to search around and decide for yourself. If you notice you have alot of back pain then you should definitely consider getting one. Really sucks, I feel like I'll never truly make it aesthetically because of this faggot leg. The best you and I can probably hope for is to be swole mongoloids.

tfw even legs (i think) but mild scoliosis anyway. it sucks having to be super duper autistic about form and have an obligatory 1 hours worth of foam rolling, stretching, and muscle release almost every day to avoid injury.

youtube.com/watch?v=TQqgf8kB6R8

Let's put the SIENCE back in POSTURE while CHAD is home eating PIZZA

looks like scoliosis

stand as straight as you can and then look down on your ribcage/abs. Does one side look bigger than the other? If yes its scoliosis.

Like 90% of Veeky Forums probably has forward leaning head posture and a forward pelvic tilt.