I see a lot of Mike Mew threads on here posted on a daily basis.
I'm holing this will act as a sticky of sorts so that people can refer back to it (once archived), and prevent the same questions being asked daily.
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is Veeky Forums, we don't chew pussy gum.
I recommend the following gum, it's hard, lasts nearly forever and contains no sugar.
Buy a box, and chew for at least 3 hours a day.
You can use the same gum all day, or 8 a day, it doesn't matter, it's about time.
You're also burning calories this way, but that's not important.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening. More below:
