What are some good forearm workouts?
What are some good forearm workouts?
Benjamin Smith
Asher Kelly
Funny how hitler regarded the ubermensch as untermensch
Eli Turner
Adjustable weight gripper and wrist/reverse wrist curls really helped mine.
Forearms are like calves tho. They just won't grow if it's in your genetics.
Ethan Turner
Funny how this is fit related
William Wilson
he didn't. that's bolshevik propaganda. he just wanted a homeland for the german/white people. the bolsheviks didn't. and he paid the price.
Grayson Russell
I'm talking about the jews, say what you like about them but at the end of the day they are genetically superior
Hunter Bennett
>living human parasites
>genetically superior
Kys.
Robert Richardson
I think I have legitimatly been triggered by these words.
Hunter Foster
Not that user, but they do have a higher IQ on average, if you put stock in such things
Jeremiah Garcia
Jew here, can confirm
Hunter Carter
Way to derail your own thread, op
Anthony Kelly
Of course they do. Most of the world has been trying to exterminate them throughout recorded history. It only makes sense that the most cunning survived. Like nig genetics but on a much larger scale
Jason Bell
>Implying this wasn't his plan from the get go
Nolan Allen
I bet the jews did this
Chase Russell
Gavin Jackson
weight gripper and wrist rollers, wrist rollers are too good
lmao every laborer has huge forearms from working all day, fligga pls
Justin Thompson
Slant eyes confirmed for master race. Now if they can only manage to see in the wind they could conquer the world.
Cooper Robinson
If anything it shows that intelligence is inherently self-destructive
you either kill yourself for your country and productivity (like asians) or you kill yourself from self-hating and drinking (like every white country)
Tyler Carter
>living human parasites
elaborate
Nathan Gray
This thread...
Hudson Lopez
>Italy the best Western country
Guess why? Because it has the most varied genetic pool in the whole Europe. White* race-mixing for over 2700 years**
* With a small incursion of the Mudslimes limited to Sicily. The African genetic markers in Italy are next to zero and the Berber markers are below the 0.45% ( en.wikipedia.org
** All the myths about Rome start with a mixing between ancient, different tribes living in that area
Lucas Jenkins
Ayden Mitchell
Masturbate with progressively heavier weights strapped to your wrist. .5 to 1 lb to start. Progress up to 8lbs.
Be sure to crank out a pre-workout spunk so your workout lasts longer.
Before I got fit, my forearms were basically the only toned part of my body.
Hunter Scott
it sure would be nice if LITERAL NAZIS would get the fuck off my goddamn board
Hunter Roberts
>what is private banking
Easton Hill
>implying slant eyes don't give you extra wind shielding and protection