Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms.
Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms
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Fuck you
A - Chest+Arms
B - Quads+Calves
C - Shoulders+Traps
D - Back+Hamstrings
Lower/upper
Here's a decent looking 6 days/wk PPL program I intend to switch to soon.
Spreadsheet:
docs.google.com
This is basically
A= Bench +accessory
B= Squats +accessory
C= OHP +accessory
D= Deadlift +accessory
Right?
A
chest/back
diddlys
B
shoulders/arms
squats
done, leg day is a meme
...
Spreadsheet is private brah