>HEIGHT WEIGHT THE PRESS what other presses do you do 5'10 167 lb OHP 160
So everyone knows this lift stalls like a mother fucker. Got any advice? I'm thinking of switching to periodizaton for OHP. I do PP, jerk press, the two OLY lifts and pause incline bench. So at this point it's my main non explosive press but its an accessory to the oly lifts really because i care more about my OLY numbers up other than anything.
Lucas Perez
5'9'' 180lbs body weight 185 lbs OHP
Less reps, more weight, more sets, more rest.
Jose Ross
Fat 'powerlifter' detected.
Everyone knows 3*8 once a week is enough for shoulders.
Angel Ortiz
>3x8 once a weak
I know that. I never wrote any specific numbers because less reps obviously means somewhere in the range between 6 to 12 and more rest obviously also means to wait at least 6 days between each workout.
Michael Wood
5'11" 167 weight 170 the press
Jose Cox
5'8" 173 lbs 85 lbs ohp
How the fuck do I increase the weight. Been lifting for 6 months on a cut and Ive stalled completely.
Isaiah Bailey
You need to bulk for ohp bro. It takes strength that you need calories for.
Matthew Harris
5'9 200 lbs I dont bb press but i do ohp 60 lbs db 3x9 currently
Can also pushpress 180lbs..
Josiah Hill
5'7 165 OHP 165
Started doing Push Press recently, PR is 165 x6 on that.
Finished first 3 weeks of 531 today, doing PP as a main lift and OHP as a volume secondary (4x8), but I think I'll switch that for the next cycle, to work on PP technique with lighter weights.
And my shoulder mobility is utter shit and it doesn't seem to get better.
Michael Cooper
5ft11, weigh 150lbs Press 90lbsx5 JUST
Carter Sanchez
If your weight is that low, your form is probably shit too
Wyatt Phillips
5 11 165
Just hit 5x135. Any tips on being able to press bodyweight?
Elijah Cox
95 150 5'11 Hold me bros
Jace Mitchell
lower the weight and do more volume
Samuel White
145lbs x 5 5'10" 175lbs
Jason Diaz
6'0 170lbs 115lbs The Press. It simply doesn't go any higher, oh well, is what it is.
Zachary Harris
Forgot to mention, 115x6 yet I cannot do 120x5.
Easton Rogers
6ft 152lbs OHP 85lbs x 5
Coming in on 4 months of lifting now, OHP once a week and bench twice. Sometimes add in lateral raises if im feeling high energy.
Levi Ward
not very subtle user 2/10
Adrian Bell
is it me or does cutting really mess up your OHP strength?
got up to 60kg x 5 before starting to cut, i've been on a ~ 700-800 cal deficit for about 2 months now and this morning i only managed 55 x 5. i don't think my 1RM has changed much, can still put up 65kg, it's just my endurance is fucked. it's not as obvious with the other lifts, just OHP
Wyatt Taylor
186cm tall 82kg
I don't know my 1RM OHP, but I do sets of 10 reps with 25kg, 30kg on really good days.
Been lifting for 1.5 months now, OHP seems to be the slowest to progress. I started at like 17kg OHP for my 10rep-sets initially. All the other lifts seem to have gone up significantly more.