CBT

Didn't see one in catalog so current body thread. I know I'm no goal got shit to work on but I'm pretty happy so far. 6'1" 168 pounds took this this morning. Let me see some motivation

in, should probably cut a few pounds
>probably not going tho happen though

Hi

my god your leg is wider than your chest

bacne/10

...

5ft11 71kg
Looking a bit soft m8, like me
Needs a more honest angle familia
Mirin

Bulk progress from last winter.

> OHP 135 to 175
> Bench 225 to 255
> Squat 275
> Dead 315 to 335

Haven't progressed on lower lifts since December. Gonna go back to basics and run starting strength once I can get this groin pull to heal.

Damn bro mirin dem legs did me

No need to qualify. If we don't celebrate and show off our progress we don't have much motivation to keep going. Wish I had ur results. Recently had a long bout of mdds. Got better for the most part but still can get dizzy when just riding the bus so haven't tried to push myself with exercise. Planning to go back Sunday to at least try. Worst case scenario I only do a few sets. But a little progress is better than no progress.

Sit on my face

...

5/8
180
24yo
Taken two months ago, currently 175

...

186cm 78kg

post pics in short shorts, pupper.

damn son. goal body material.
natty?
also, ab routine?

You forgot to shoop an animu girl wearing a trump hat mate

why don't you hop on roids dude. Its going to be really hard to look much better at your height without them as I think you are finding out

seems like no one pays you any attention in person so you have to milk the lonely faggots here huh?

>t.bitterfag

close, but . . .
I only get female attention IRL
>kinda sucks desu

Mirin chest, depsite having one nipple.

Nice leanness and proportions. Post legs?

I've seen dat ass before. Still waiting on bernie to send me my share.

Mirin vascularity.

Why is your trip "balconybro" and what role does your balcony play in your life? (I've asked that before but thread got deleted right after I asked)

Thanks!
All natty,
I don't work abs I just flex them on any lift I do and it seems to work

I live on the pictured balcony (see bed in background?). Not really, but I do spend 80-90% of my time when at home chilling out here on my balcony with my laptop popping in and out of various Veeky Forums threads. I only ever go inside to cook, lift, and sometimes sleep. If it's nice weather I'll sleep out here too, why the hell not. Being out here with you guys has become my like my cocoon.

This is really fucking hot.

Starting to feel thick lads. 5'11" 160lbs, could I get a bf% estimate?

Thoughts?

18-20%

Lifts?

nice eyebrows, pedro.

No one ever cares about lil ol me...

What do I need to work on? Currently cutting.

Really? Damn, I guess I need to cut another 10lbs

You need to work on not getting hard before posting a picture.

...

And back

>work on getting harder before posting a picture

ftfy

But yeah, you look good, i like your traps.
Maybe work chest more.

I am obsessed with curly haired men. Ur pecs are just icing on the cake

how much you bench?
and you need to work more on core/cutting

V-shape looks promising.
Unrelated question: did you get stabbed?

tfw always self conscious in teens because curly hair, just wanted to be surfer ashton kutcher mode. grow up, find out grills actually dig it. ty based jew genes.

>pecs

You mean his moobs.

Thanks guy

Are you actually this nig?

45/80/90/140 all x5

I have zero interest in roiding given that:
A) I don't ever plan to compete in bodybuilding competitions
B) Unlikely that I'll ever be a fitness model

Lifting is just a hobby man. Yes, progress is slowing down but I'm more interested in getting strong as fuck now that I'm pretty happy with my body.

Didn't get replies so posting again

Skelly or DYEL?

THICC
H
I
C
C

6'0 193lbs

5'11, 161

Mirin dirty mirror 9/10

3 months in
17 years old

MODS

INB4 BANNED

both

High speed ban incoming

rate me
>flexing abs
what should i work on?

everything

5'10, 200.4 lbs
Who else /summerbulk/???

...

look pretty huge, time to cut

should be a pretty great physique after a solid cut

Lol 6'7? Okay.

Does anyone have smaller nipples than me?
What lifts can I do for nipple hypertrophy?

>dyel

Not until I get that 6 pl8 squat brah

Looking thick ray!

Topkek

hit more chest bruh and stop tanning

apart from the cumshots, 10/10 pussy slayer

you can't trust kids with curly hair.

Am i still dyel?

The Lifting Brothers

estimated bf%?
also bulk or cut?

goal body

Pullups, you should work on pullups.
Your forearms, traps and biceps are shit compared to your shoulders and flexomuscles.
You should also bench but I don't give a fuck about bench.

Yeah, because I'm DYEL as fuck, and I also need to raise my arms so I can feel good about my delts.

There is no fucking way you're 17 unless you're some kind of a hybrid genetically modified specimen , that's a grown ass man, i'am 18 and your leg is probably the same weight as me, you're 25 ATLEAST

Bodyweightfag checkin in

I wish i was like you guys
Tfw twin brother refuses to lift because he says its for manlets trying to make up for their height. Im 5'8" and he thinks hes a giant cause hes 5'9.5".

81%
Cut

did you keto for those abs

No ive never done keto

So..did you eat a calorie surplus

No
Calorie surplus isnt necessary for abs. Its necessary for gaining size and strength.
When i was a DYEL who just did taekwondo i had abs.

Miring hard bro. What are your lifts?years lifting?

Alright so right now I'm 141 lb 5"10 With a little bit of muscle mass, if I want your body should I cut right now or bulk till I have more muscle mass then cut

my chest is 35 inches

>5'10'', 141lbs
>cut

>if I want your body
You are probably never gonna look like me or anyone else. We all have different insertions and proportions so dont bother tryingto look like anyone.
I would bulk. 141 at 5'10" is a bit skinny. Im 165 at 5'8".

Broke my squat PR today and putting on pounds in general. How am I looking?

solid

5'6
145lbs

Haven't lifted in 2 months

dyel

fuarrrkk mirin

clean bulk since you're bretty good already

>5'6

5'11
181lbs
24 y/o
Cock: average

I don't have any visible abs though why the fuck not I need to cut to lower my body fat so I get abs?

He might have had surgery there

This was yesterday, this is today.

I dont mean to toot my own horn, but I look fucking great today.

Thanks guys

I made a long cut and now I'm supposed to be bulking but Ive been lazy with my diet to be honest

If at 141 they dont show its better to just gain muscle overall.

I want abs though I don't want bear mode